Receta Apple Oatmeal Crisp - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
apples
122.85g |
lemon
3.84g |
lemon
3.84g |
water
9.88g |
sugar
20.63g |
butter
14.19g |
flour
11.72g |
oats
9.75g |
cinnamon
0.33g |
ginger
0.12g |
nutmeg
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.04 | 0.04 | 0.0 | 0.02 | 0.12 | 1.21 | 1.65 | 0.01 | 0.0 | 0.0 | 3.42 | 27.36 |
| Total Fat (g) | 0.21 | 0.01 | 0.01 | 0.0 | 0.0 | 11.51 | 0.11 | 0.67 | 0.0 | 0.0 | 0.14 | 12.67 | 101.36 |
| Carbohydrates (g) | 16.97 | 0.36 | 0.36 | 0.0 | 20.23 | 0.01 | 8.94 | 6.46 | 0.26 | 0.02 | 0.0 | 53.61 | 428.88 |
| Ash (g) | 0.23 | 0.01 | 0.01 | 0.01 | 0.09 | 0.01 | 0.06 | 0.17 | 0.01 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calories (kcal) | 63.882 | 1.114 | 1.114 | 0.0 | 78.375 | 101.724 | 42.656 | 37.928 | 0.803 | 0.093 | 1.249 | 328.938 | 2631.504 |
| Starch (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Sucrose (g) | 2.54 | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.05 | 176.4 |
| Glucose (dextrose) (g) | 2.99 | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.27 | 26.16 |
| Fructose (g) | 7.25 | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.48 | 59.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.11 | 3.42 | 3.42 | 9.87 | 0.28 | 2.55 | 1.4 | 0.8 | 0.03 | 0.09 | 0.0 | 126.96 | 1015.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.76 | 0.1 | 0.1 | 0.0 | 20.01 | 0.01 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 33.02 | 264.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 4.7 | 37.6 |
| Calcium (mg) | 7.371 | 0.999 | 0.999 | 0.296 | 17.119 | 3.405 | 1.758 | 5.265 | 3.257 | 0.019 | 0.0 | 40.487 | 323.896 |
| Iron (mg) | 0.15 | 0.02 | 0.02 | 0.0 | 0.15 | 0.0 | 0.54 | 0.46 | 0.03 | 0.0 | 0.0 | 1.37 | 10.96 |
| Magnesium (mg) | 6.143 | 0.307 | 0.307 | 0.099 | 1.856 | 0.284 | 2.578 | 17.258 | 0.195 | 0.05 | 0.0 | 29.077 | 232.616 |
| Phosphorus (mg) | 13.514 | 0.615 | 0.615 | 0.0 | 0.825 | 3.405 | 12.656 | 50.993 | 0.208 | 0.04 | 0.0 | 82.869 | 662.952 |
| Potassium (mg) | 131.45 | 5.303 | 5.303 | 0.0 | 27.431 | 3.405 | 12.539 | 41.828 | 1.401 | 0.482 | 0.0 | 229.141 | 1833.128 |
| Sodium (mg) | 1.229 | 0.077 | 0.077 | 0.395 | 5.775 | 1.561 | 0.234 | 0.195 | 0.033 | 0.015 | 0.0 | 9.59 | 76.72 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 | 0.39 | 0.01 | 0.0 | 0.0 | 0.55 | 4.4 |
| Copper (mg) | 0.037 | 0.002 | 0.002 | 0.001 | 0.01 | 0.003 | 0.016 | 0.061 | 0.001 | 0.0 | n/a | 0.133 | 1.064 |
| Manganese (mg) | 0.049 | 0.001 | 0.001 | 0.0 | 0.012 | 0.0 | 0.08 | 0.48 | 0.057 | 0.0 | n/a | 0.68 | 5.44 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 35.2 |
| Vitamin A, IU (IU) | 66.339 | 0.845 | 0.845 | 0.0 | 0.0 | 354.546 | 0.0 | 0.0 | 0.959 | 0.0 | 0.0 | 423.534 | 3388.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 3.686 | 0.038 | 0.038 | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 100.854 | 806.832 |
| Beta Carotene (mcg) | 33.17 | 0.115 | 0.115 | 0.0 | 0.0 | 22.416 | 0.0 | n/a | 0.364 | 0.0 | 0.0 | 56.18 | 449.44 |
| Vitamin E (mg) | 0.22 | 0.01 | 0.01 | 0.0 | 0.0 | 0.33 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.049 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 35.627 | 0.423 | 0.423 | 0.0 | 0.0 | 0.0 | 2.109 | n/a | 0.722 | 0.0 | 0.0 | 39.303 | 314.424 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.03 | n/a | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 77.6 |
| Thiamin (mg) | 0.025 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.093 | 0.074 | 0.0 | 0.0 | 0.0 | 0.196 | 1.568 |
| Riboflavin (mg) | 0.037 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.057 | 0.014 | 0.0 | 0.0 | 0.0 | 0.114 | 0.912 |
| Niacin (mg) | 0.111 | 0.004 | 0.004 | 0.0 | 0.023 | 0.006 | 0.691 | 0.094 | 0.004 | 0.001 | 0.0 | 0.937 | 7.496 |
| Pantothenic acid (mg) | 0.074 | 0.007 | 0.007 | 0.0 | 0.027 | 0.016 | 0.052 | 0.132 | 0.001 | 0.0 | 0.0 | 0.315 | 2.52 |
| Vitamin B-6 (mg) | 0.049 | 0.003 | 0.003 | 0.0 | 0.008 | 0.0 | 0.005 | 0.012 | 0.001 | 0.0 | 0.0 | 0.081 | 0.648 |
| Folate (mcg) | 3.686 | 0.423 | 0.423 | 0.0 | 0.206 | 0.426 | 21.445 | 5.46 | 0.02 | 0.013 | 0.0 | 32.1 | 256.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 4.2 | 0.2 | 0.2 | 0.0 | 0.5 | 2.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 9.0 | 72.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.047 | 0.0 | 0.0 | 0.0 | 0.0 | 18.047 | 144.376 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.015 | 0.022 | 0.0 | 0.0 | 0.0 | 0.039 | 0.312 |
| Threonine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.006 | 0.033 | 0.057 | 0.0 | 0.0 | 0.0 | 0.108 | 0.864 |
| Isoleucine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.007 | 0.042 | 0.067 | 0.0 | 0.0 | 0.0 | 0.129 | 1.032 |
| Leucine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.011 | 0.083 | 0.125 | 0.001 | 0.0 | 0.0 | 0.233 | 1.864 |
| Lysine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.01 | 0.027 | 0.068 | 0.001 | 0.0 | 0.0 | 0.118 | 0.944 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.021 | 0.03 | 0.0 | 0.0 | 0.0 | 0.054 | 0.432 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.026 | 0.04 | 0.0 | 0.0 | 0.0 | 0.067 | 0.536 |
| Phenylalanine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.006 | 0.061 | 0.088 | 0.0 | 0.0 | 0.0 | 0.167 | 1.336 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.036 | 0.056 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
| Valine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.009 | 0.049 | 0.092 | 0.001 | 0.0 | 0.0 | 0.162 | 1.296 |
| Arginine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.004 | 0.049 | 0.116 | 0.001 | 0.0 | 0.0 | 0.182 | 1.456 |
| Histidine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.003 | 0.027 | 0.04 | 0.0 | 0.0 | 0.0 | 0.082 | 0.656 |
| Alanine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.004 | 0.039 | 0.086 | 0.001 | 0.0 | 0.0 | 0.142 | 1.136 |
| Aspartic acid (g) | 0.086 | n/a | n/a | n/a | n/a | 0.009 | 0.052 | 0.141 | 0.001 | 0.0 | 0.0 | 0.289 | 2.312 |
| Glutamic acid (g) | 0.037 | n/a | n/a | n/a | n/a | 0.026 | 0.408 | 0.362 | 0.001 | 0.0 | 0.0 | 0.833 | 6.664 |
| Glycine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.003 | 0.043 | 0.082 | 0.001 | 0.0 | 0.0 | 0.141 | 1.128 |
| Proline (g) | 0.012 | n/a | n/a | n/a | n/a | 0.011 | 0.141 | 0.091 | 0.001 | 0.0 | 0.0 | 0.256 | 2.048 |
| Serine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.007 | 0.061 | 0.073 | 0.001 | 0.0 | 0.0 | 0.154 | 1.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 244.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.002 | 0.002 | 0.0 | 0.0 | 7.288 | 0.019 | 0.119 | 0.001 | 0.0 | 0.127 | 7.594 | 60.752 |
| Phytosterols (mg) | 14.742 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.017 | 0.0 | 14.844 | 118.752 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 2.982 | 0.011 | 0.213 | 0.001 | 0.0 | 0.007 | 3.226 | 25.808 |
| Polyunsaturated (g) | 0.061 | 0.003 | 0.003 | 0.0 | 0.0 | 0.431 | 0.048 | 0.248 | 0.0 | 0.0 | 0.0 | 0.796 | 6.368 |