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Receta Apple Oatmeal Crunch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
75.0g 		sugar
25.0g 		flour
2.61g 		sugar
18.33g 		flour
10.42g 		butter
18.92g 		rolled oats
9.09g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.27 0.02 1.08 0.16 1.2 0.05 2.97 17.82
Total Fat (g) 0.13 0.0 0.03 0.0 0.1 15.34 0.59 0.02 16.21 97.26
Carbohydrates (g) 10.36 25.0 1.99 17.98 7.95 0.01 6.16 1.05 70.49 422.94
Ash (g) 0.14 0.0 0.01 0.08 0.05 0.4 0.16 0.05 0.89 5.34
Calories (kcal) 39.0 96.75 9.482 69.667 37.917 135.633 34.457 3.211 426.116 2556.696
Starch (g) 0.04 n/a n/a n/a n/a n/a 5.27 n/a 5.3 31.8
Sucrose (g) 1.55 n/a n/a 17.34 n/a n/a 0.09 0.0 18.98 113.88
Glucose (dextrose) (g) 1.82 n/a n/a 0.25 n/a n/a 0.0 0.01 2.08 12.48
Fructose (g) 4.43 n/a n/a 0.2 n/a n/a 0.0 0.01 4.64 27.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.17 0.01 0.31 0.25 1.24 3.0 0.99 0.14 70.1 420.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.79 24.98 0.01 17.79 0.03 0.01 0.09 0.03 50.72 304.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.3 0.0 0.9 0.7 3.8 22.8
Calcium (mg) 4.5 0.25 0.391 15.217 1.563 4.54 4.728 13.026 44.214 265.284
Iron (mg) 0.09 0.0 0.12 0.13 0.48 0.0 0.39 0.11 1.33 7.98
Magnesium (mg) 3.75 0.0 0.573 1.65 2.292 0.378 12.547 0.78 21.97 131.82
Phosphorus (mg) 8.25 0.0 2.813 0.733 11.25 4.54 37.276 0.832 65.695 394.17
Potassium (mg) 80.25 0.5 2.787 24.383 11.146 4.54 32.912 5.603 162.121 972.726
Sodium (mg) 0.75 0.0 0.052 5.133 0.208 108.96 0.546 0.13 115.779 694.674
Zinc (mg) 0.03 0.0 0.02 0.01 0.07 0.02 0.33 0.02 0.5 3.0
Copper (mg) 0.023 0.0 0.004 0.009 0.015 0.0 0.035 0.004 0.09 0.54
Manganese (mg) 0.03 0.0 0.018 0.011 0.071 0.0 0.33 0.227 0.687 4.122
Selenium (mcg) 0.0 0.2 0.9 0.2 3.5 0.2 2.6 0.0 7.6 45.6
Vitamin A, IU (IU) 40.5 0.0 0.0 0.0 0.0 472.728 0.0 3.835 517.063 3102.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 0.0 129.39 0.0 0.195 131.835 791.01
Beta Carotene (mcg) 20.25 0.0 0.0 0.0 0.0 29.888 0.0 1.456 51.594 309.564
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.01 0.44 0.04 0.03 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195 1.17
Lutein + zeaxanthin (mcg) 21.75 0.0 0.469 0.0 1.875 0.0 16.365 2.886 43.345 260.07
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.04 0.0 0.01 0.14 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.015 0.0 0.021 0.0 0.082 0.002 0.042 0.0 0.162 0.972
Riboflavin (mg) 0.023 0.005 0.013 0.0 0.051 0.006 0.015 0.001 0.112 0.672
Niacin (mg) 0.068 0.0 0.154 0.02 0.615 0.008 0.103 0.017 0.984 5.904
Pantothenic acid (mg) 0.045 0.0 0.011 0.024 0.046 0.021 0.102 0.005 0.253 1.518
Vitamin B-6 (mg) 0.03 0.0 0.001 0.007 0.004 0.0 0.009 0.002 0.054 0.324
Folate (mcg) 2.25 0.0 4.767 0.183 19.063 0.568 2.909 0.078 29.818 178.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Choline (mg) 2.6 0.0 0.3 0.4 1.1 3.6 3.7 0.1 11.7 70.2
Folic acid (mcg) 0.0 0.0 4.012 0.0 16.042 0.0 0.0 0.0 20.053 120.318
Tryptophan (g) 0.0 n/a 0.003 n/a 0.014 0.002 0.016 0.001 0.036 0.216
Threonine (g) 0.008 n/a 0.007 n/a 0.029 0.008 0.035 0.002 0.088 0.528
Isoleucine (g) 0.008 n/a 0.009 n/a 0.038 0.009 0.045 0.002 0.111 0.666
Leucine (g) 0.008 n/a 0.018 n/a 0.074 0.015 0.089 0.003 0.207 1.242
Lysine (g) 0.008 n/a 0.006 n/a 0.024 0.013 0.058 0.003 0.112 0.672
Methionine (g) 0.0 n/a 0.005 n/a 0.019 0.004 0.019 0.001 0.047 0.282
Cystine (g) 0.0 n/a 0.006 n/a 0.023 0.002 0.042 0.001 0.073 0.438
Phenylalanine (g) 0.008 n/a 0.014 n/a 0.054 0.008 0.061 0.002 0.146 0.876
Tyrosine (g) 0.0 n/a 0.008 n/a 0.032 0.008 0.036 0.002 0.086 0.516
Valine (g) 0.008 n/a 0.011 n/a 0.044 0.011 0.063 0.003 0.139 0.834
Arginine (g) 0.008 n/a 0.011 n/a 0.044 0.006 0.077 0.002 0.147 0.882
Histidine (g) 0.008 n/a 0.006 n/a 0.024 0.004 0.025 0.002 0.068 0.408
Alanine (g) 0.008 n/a 0.009 n/a 0.034 0.006 0.051 0.002 0.109 0.654
Aspartic acid (g) 0.053 n/a 0.011 n/a 0.046 0.011 0.111 0.006 0.238 1.428
Glutamic acid (g) 0.023 n/a 0.091 n/a 0.363 0.034 0.257 0.005 0.772 4.632
Glycine (g) 0.008 n/a 0.01 n/a 0.039 0.004 0.058 0.003 0.12 0.72
Proline (g) 0.008 n/a 0.031 n/a 0.125 0.015 0.041 0.005 0.225 1.35
Serine (g) 0.008 n/a 0.014 n/a 0.054 0.009 0.065 0.003 0.152 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.004 0.0 0.017 9.717 0.101 0.005 9.866 59.196
Phytosterols (mg) 9.0 n/a n/a n/a n/a n/a n/a 0.338 9.338 56.028
Monounsaturated Fat (g) 0.008 0.0 0.002 0.0 0.009 3.976 0.18 0.003 4.179 25.074
Polyunsaturated (g) 0.038 0.0 0.011 0.0 0.043 0.575 0.209 0.001 0.876 5.256