Receta Apple Oatmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
187.5g 		cook
118.29g 		baking powder
9.2g 		baking soda
2.3g 		cinnamon
2.6g 		sugar
100.0g 		egg
44.0g 		buttermilk
245.0g 		apple
112.5g 		sugar
3.2g 		Total Per Serving Total for Recipe
Protein (g) 19.37 14.9 0.0 0.0 0.1 0.0 5.54 8.11 0.29 0.0 48.32 48.32
Total Fat (g) 1.84 26.26 0.0 0.0 0.03 0.0 4.37 2.16 0.19 0.0 34.85 34.85
Carbohydrates (g) 143.08 2.25 0.0 0.0 2.1 99.98 0.34 11.74 15.54 3.14 278.15 278.15
Ash (g) 0.88 3.9 3.39 0.85 0.09 0.0 0.38 2.18 0.21 0.01 11.91 11.91
Calories (kcal) 682.5 308.737 0.0 0.0 6.422 387.0 62.92 98.0 58.5 12.16 1616.239 1616.239
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 2.33 3.03 5.4 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.09 n/a 2.73 0.04 2.9 2.9
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.05 n/a 6.64 0.04 6.75 6.75
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 70.97 0.02 0.0 0.28 0.03 33.37 220.82 96.26 0.04 444.14 444.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.77 0.0 0.0 0.06 99.91 0.34 11.74 11.69 3.1 129.11 129.11
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.7 0.0 9.1 9.1
Calcium (mg) 28.125 7.097 0.0 0.0 26.052 1.0 23.32 284.2 6.75 2.656 379.2 379.2
Iron (mg) 8.7 2.6 0.0 0.0 0.22 0.01 0.81 0.12 0.14 0.02 12.61 12.61
Magnesium (mg) 41.25 15.378 0.0 0.0 1.56 0.0 5.28 26.95 5.625 0.288 96.331 96.331
Phosphorus (mg) 202.5 242.495 0.0 0.0 1.664 0.0 84.04 218.05 12.375 0.128 761.252 761.252
Potassium (mg) 200.625 222.385 0.0 0.0 11.206 2.0 58.96 369.95 120.375 4.256 989.757 989.757
Sodium (mg) 3.75 1348.506 2517.12 629.28 0.26 0.0 61.6 257.25 1.125 0.896 4819.787 4819.787
Zinc (mg) 1.31 2.09 0.0 0.0 0.05 0.0 0.49 1.03 0.05 0.0 5.02 5.02
Copper (mg) 0.263 0.225 0.0 0.0 0.009 0.0 0.044 0.025 0.034 0.002 0.6 0.6
Manganese (mg) 1.275 0.059 0.0 0.0 0.454 0.0 0.018 0.0 0.045 0.002 1.853 1.853
Selenium (mcg) 63.6 17.3 0.0 0.0 0.1 0.6 13.9 4.9 0.0 0.0 100.4 100.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.67 0.0 214.28 63.7 60.75 0.0 346.4 346.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 17.15 0.0 0.0 78.31 78.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.39 0.0 61.6 17.15 3.375 0.0 82.515 82.515
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.912 0.0 4.4 2.45 30.375 0.0 40.137 40.137
Vitamin E (mg) 0.11 0.22 0.0 0.0 0.06 0.0 0.43 0.12 0.2 0.0 1.15 1.15
Vitamin D (IU) n/a 56.779 n/a n/a n/a n/a 15.4 n/a n/a n/a 72.179 72.179
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 5.772 0.0 145.64 0.0 32.625 0.0 217.787 217.787
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.0 n/a 0.01 0.05 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.27 n/a 0.22 0.07 0.0 n/a 1.28 1.28
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.01 n/a 0.01 0.05 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 5.2 0.0 7.7 7.7
Thiamin (mg) 1.481 0.118 0.0 0.0 0.001 0.0 0.031 0.074 0.023 0.0 1.727 1.727
Riboflavin (mg) 0.919 0.225 0.0 0.0 0.001 0.02 0.211 0.368 0.034 0.0 1.777 1.777
Niacin (mg) 11.063 3.833 0.0 0.0 0.035 0.0 0.031 0.147 0.101 0.004 15.212 15.212
Pantothenic acid (mg) 0.825 1.124 0.0 0.0 0.009 0.0 0.634 0.686 0.068 0.004 3.349 3.349
Vitamin B-6 (mg) 0.075 0.213 0.0 0.0 0.004 0.0 0.062 0.074 0.045 0.001 0.473 0.473
Folate (mcg) 343.125 2.366 0.0 0.0 0.156 0.0 20.68 12.25 3.375 0.032 381.984 381.984
Vitamin B-12 (mcg) 0.0 3.62 0.0 0.0 0.0 0.0 0.57 0.54 0.0 0.0 4.73 4.73
Choline (mg) 19.5 68.0 0.0 0.0 0.3 0.0 110.5 39.2 3.8 0.1 241.4 241.4
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.166 n/a n/a 0.001 n/a 0.075 0.098 0.0 n/a 0.583 0.583
Threonine (g) 0.525 0.674 n/a n/a 0.004 n/a 0.246 0.392 0.011 n/a 1.853 1.853
Isoleucine (g) 0.675 0.769 n/a n/a 0.004 n/a 0.295 0.49 0.011 n/a 2.244 2.244
Leucine (g) 1.331 1.301 n/a n/a 0.007 n/a 0.48 0.809 0.011 n/a 3.938 3.938
Lysine (g) 0.431 1.36 n/a n/a 0.006 n/a 0.4 0.686 0.011 n/a 2.895 2.895
Methionine (g) 0.338 0.414 n/a n/a 0.002 n/a 0.167 0.196 0.0 n/a 1.117 1.117
Cystine (g) 0.413 0.225 n/a n/a 0.002 n/a 0.119 0.074 0.0 n/a 0.831 0.831
Phenylalanine (g) 0.975 0.639 n/a n/a 0.004 n/a 0.299 0.417 0.011 n/a 2.345 2.345
Tyrosine (g) 0.581 0.58 n/a n/a 0.004 n/a 0.22 0.343 0.0 n/a 1.728 1.728
Valine (g) 0.788 0.781 n/a n/a 0.006 n/a 0.378 0.588 0.011 n/a 2.552 2.552
Arginine (g) 0.788 1.1 n/a n/a 0.004 n/a 0.361 0.319 0.011 n/a 2.583 2.583
Histidine (g) 0.431 0.568 n/a n/a 0.003 n/a 0.136 0.245 0.011 n/a 1.395 1.395
Alanine (g) 0.619 1.278 n/a n/a 0.004 n/a 0.326 0.294 0.011 n/a 2.532 2.532
Aspartic acid (g) 0.825 1.739 n/a n/a 0.011 n/a 0.585 0.637 0.079 n/a 3.876 3.876
Glutamic acid (g) 6.525 2.898 n/a n/a 0.01 n/a 0.739 1.568 0.034 n/a 11.774 11.774
Glycine (g) 0.694 1.49 n/a n/a 0.005 n/a 0.189 0.172 0.011 n/a 2.561 2.561
Proline (g) 2.25 1.278 n/a n/a 0.011 n/a 0.224 0.809 0.011 n/a 4.583 4.583
Serine (g) 0.975 0.722 n/a n/a 0.005 n/a 0.427 0.417 0.011 n/a 2.556 2.556
Cholesterol (mg) 0.0 83.986 0.0 0.0 0.0 0.0 186.12 9.8 0.0 0.0 279.906 279.906
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 11.675 0.0 0.0 0.009 0.0 1.364 1.348 0.034 0.0 14.73 14.73
Phytosterols (mg) n/a 0.0 n/a n/a 0.676 n/a n/a n/a 13.5 n/a 14.176 14.176
Monounsaturated Fat (g) 0.169 12.598 0.0 0.0 0.007 0.0 1.676 0.613 0.011 0.0 15.073 15.073
Polyunsaturated (g) 0.769 1.23 0.0 0.0 0.002 0.0 0.598 0.074 0.056 0.0 2.729 2.729