Receta Apple Oatmeal Raisin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
1.0g 		bread flour
34.25g 		oats
39.0g 		oat bran
2.94g 		sugar
3.44g 		cinnamon
0.16g 		salt
0.75g 		butter
3.55g 		apple juice
38.75g 		raisins
13.75g 		apples --
9.37g 		nuts --
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.38 4.1 6.59 0.51 0.0 0.01 0.0 0.03 0.04 0.42 0.02 1.48 13.59 108.72
Total Fat (g) 0.05 0.57 2.69 0.21 0.0 0.0 0.0 2.88 0.05 0.06 0.02 4.41 10.93 87.44
Carbohydrates (g) 0.38 24.84 25.85 1.95 3.37 0.13 0.0 0.0 4.38 10.89 1.29 2.17 75.25 602.0
Ash (g) 0.07 0.16 0.67 0.08 0.02 0.01 0.75 0.07 0.09 0.25 0.02 0.36 2.55 20.4
Calories (kcal) 2.95 123.643 151.71 7.226 13.063 0.401 0.0 25.454 17.825 41.113 4.875 50.861 439.12 3512.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 n/a 0.38 3.04
Sucrose (g) n/a n/a n/a n/a 3.25 0.0 n/a n/a 0.49 0.06 0.19 n/a 3.99 31.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 1.02 3.82 0.23 n/a 5.11 40.88
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 2.22 4.08 0.55 n/a 6.89 55.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 4.58 3.21 0.19 0.05 0.02 0.0 0.56 34.19 2.12 8.02 0.15 53.16 425.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 n/a 0.04 3.34 0.0 0.0 0.0 3.73 8.14 0.97 0.4 16.73 133.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 4.1 0.5 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.8 7.3 58.4
Calcium (mg) 0.64 5.138 21.06 1.704 2.853 1.628 0.18 0.852 3.1 6.875 0.562 5.994 50.586 404.688
Iron (mg) 0.17 1.51 1.84 0.16 0.02 0.01 0.0 0.0 0.05 0.26 0.01 0.32 4.35 34.8
Magnesium (mg) 0.98 8.563 69.03 6.903 0.309 0.098 0.008 0.071 1.938 4.4 0.469 19.266 112.033 896.264
Phosphorus (mg) 12.9 33.223 203.97 21.561 0.138 0.104 0.0 0.852 2.713 13.888 1.031 37.247 327.625 2621.0
Potassium (mg) 20.0 34.25 167.31 16.626 4.572 0.7 0.06 0.852 39.138 102.988 10.031 51.118 447.644 3581.152
Sodium (mg) 0.5 0.685 0.78 0.118 0.963 0.016 290.685 20.448 1.55 1.513 0.094 57.283 374.634 2997.072
Zinc (mg) 0.06 0.29 1.55 0.09 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.33 2.37 18.96
Copper (mg) 0.005 0.062 0.246 0.012 0.002 0.001 0.0 0.0 0.004 0.044 0.003 0.11 0.487 3.896
Manganese (mg) 0.006 0.271 1.919 0.165 0.002 0.028 0.001 0.0 0.027 0.041 0.004 0.166 2.63 21.04
Selenium (mcg) 0.2 13.6 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 16.0 128.0
Vitamin A, IU (IU) 0.01 0.685 0.0 0.0 0.0 0.479 0.0 88.715 0.388 0.0 5.062 0.428 95.767 766.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 24.282 0.0 0.0 0.281 0.0 24.588 196.704
Beta Carotene (mcg) 0.0 0.343 n/a 0.0 0.0 0.182 0.0 5.609 0.0 0.0 2.531 0.257 8.922 71.376
Vitamin E (mg) 0.0 0.14 n/a 0.03 0.0 0.0 0.0 0.08 0.0 0.02 0.02 0.94 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 27.058 n/a 5.288 0.0 0.361 0.0 0.0 6.2 0.0 2.719 1.798 43.423 347.384
Tocopherol, beta (mg) n/a 0.07 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.56
Tocopherol, gamma (mg) n/a 0.49 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.01 0.0 n/a 0.52 4.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.0 1.1 8.8
Thiamin (mg) 0.024 0.277 0.296 0.034 0.0 0.0 0.0 0.0 0.008 0.015 0.002 0.017 0.674 5.392
Riboflavin (mg) 0.055 0.175 0.055 0.006 0.0 0.0 0.0 0.001 0.008 0.018 0.003 0.017 0.337 2.696
Niacin (mg) 0.398 2.586 0.374 0.027 0.004 0.002 0.0 0.001 0.027 0.106 0.008 0.402 3.936 31.488
Pantothenic acid (mg) 0.113 0.151 0.527 0.044 0.004 0.001 0.0 0.004 0.019 0.014 0.006 0.104 0.985 7.88
Vitamin B-6 (mg) 0.016 0.014 0.047 0.005 0.001 0.0 0.0 0.0 0.008 0.023 0.004 0.026 0.143 1.144
Folate (mcg) 23.4 62.678 21.84 1.528 0.034 0.01 0.0 0.107 0.0 0.688 0.281 4.281 114.846 918.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.3 3.6 n/a 0.9 0.1 0.0 0.0 0.7 0.7 1.5 0.3 4.6 12.8 102.4
Folic acid (mcg) 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.375 411.0
Tryptophan (g) 0.005 0.048 0.09 0.01 n/a 0.0 0.0 0.0 n/a 0.007 0.0 0.022 0.182 1.456
Threonine (g) 0.02 0.11 0.226 0.015 n/a 0.0 0.0 0.001 n/a 0.011 0.001 0.051 0.435 3.48
Isoleucine (g) 0.022 0.151 0.269 0.02 n/a 0.0 0.0 0.002 n/a 0.008 0.001 0.063 0.536 4.288
Leucine (g) 0.031 0.284 0.499 0.04 n/a 0.0 0.0 0.003 n/a 0.014 0.001 0.117 0.99 7.92
Lysine (g) 0.032 0.079 0.273 0.022 n/a 0.0 0.0 0.002 n/a 0.011 0.001 0.061 0.481 3.848
Methionine (g) 0.008 0.072 0.121 0.01 n/a 0.0 0.0 0.001 n/a 0.003 0.0 0.02 0.234 1.872
Cystine (g) 0.005 0.092 0.16 0.017 n/a 0.0 0.0 0.0 n/a 0.003 0.0 0.025 0.303 2.424
Phenylalanine (g) 0.019 0.202 0.351 0.027 n/a 0.0 0.0 0.001 n/a 0.019 0.001 0.081 0.702 5.616
Tyrosine (g) 0.016 0.113 0.222 0.02 n/a 0.0 0.0 0.001 n/a 0.001 0.0 0.058 0.432 3.456
Valine (g) 0.024 0.171 0.367 0.028 n/a 0.0 0.0 0.002 n/a 0.011 0.001 0.08 0.684 5.472
Arginine (g) 0.021 0.144 0.464 0.038 n/a 0.0 0.0 0.001 n/a 0.056 0.001 0.192 0.917 7.336
Histidine (g) 0.01 0.086 0.16 0.012 n/a 0.0 0.0 0.001 n/a 0.01 0.001 0.041 0.32 2.56
Alanine (g) 0.025 0.127 0.343 0.026 n/a 0.0 0.0 0.001 n/a 0.015 0.001 0.069 0.608 4.864
Aspartic acid (g) 0.039 0.164 0.566 0.046 n/a 0.001 0.0 0.002 n/a 0.015 0.007 0.176 1.016 8.128
Glutamic acid (g) 0.057 1.439 1.447 0.11 n/a 0.001 0.0 0.006 n/a 0.022 0.003 0.378 3.462 27.696
Glycine (g) 0.019 0.14 0.328 0.028 n/a 0.0 0.0 0.001 n/a 0.011 0.001 0.091 0.618 4.944
Proline (g) 0.016 0.483 0.363 0.029 n/a 0.001 0.0 0.003 n/a 0.034 0.001 0.075 1.005 8.04
Serine (g) 0.019 0.199 0.293 0.026 n/a 0.0 0.0 0.002 n/a 0.01 0.001 0.079 0.628 5.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.082 0.476 0.039 0.0 0.001 0.0 1.824 0.008 0.008 0.003 0.591 3.037 24.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.042 0.0 n/a n/a n/a 1.125 n/a 1.167 9.336
Monounsaturated Fat (g) 0.026 0.048 0.85 0.07 0.0 0.0 0.0 0.746 0.004 0.007 0.001 2.689 4.441 35.528
Polyunsaturated (g) 0.0 0.25 0.991 0.081 0.0 0.0 0.0 0.108 0.016 0.006 0.005 0.922 2.378 19.024