Receta Apple Oatmeal Raisin Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple juice
165.33g |
butter
14.2g |
salt
3.0g |
cinnamon
0.65g |
sugar
13.75g |
oat bran
11.75g |
oats
156.0g |
bread flour
137.0g |
yeast
4.0g |
raisins
55.0g |
apple
37.5g |
nuts
34.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.12 | 0.0 | 0.03 | 0.02 | 2.03 | 26.35 | 16.41 | 1.53 | 1.69 | 0.1 | 5.93 | 54.37 | 54.37 |
| Total Fat (g) | 0.21 | 11.52 | 0.0 | 0.01 | 0.0 | 0.83 | 10.76 | 2.27 | 0.18 | 0.25 | 0.06 | 17.62 | 43.73 | 43.73 |
| Carbohydrates (g) | 18.68 | 0.01 | 0.0 | 0.52 | 13.49 | 7.78 | 103.38 | 99.37 | 1.53 | 43.55 | 5.18 | 8.68 | 302.17 | 302.17 |
| Ash (g) | 0.38 | 0.3 | 2.99 | 0.02 | 0.06 | 0.34 | 2.68 | 0.64 | 0.28 | 1.02 | 0.07 | 1.42 | 10.22 | 10.22 |
| Calories (kcal) | 76.052 | 101.814 | 0.0 | 1.606 | 52.25 | 28.905 | 606.84 | 494.57 | 11.8 | 164.45 | 19.502 | 203.445 | 1761.233 | 1761.233 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.49 | 0.02 | n/a | 1.5 | 1.5 |
| Sucrose (g) | 2.08 | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 0.25 | 0.78 | n/a | 16.11 | 16.11 |
| Glucose (dextrose) (g) | 4.35 | n/a | n/a | 0.01 | 0.19 | n/a | n/a | n/a | n/a | 15.26 | 0.91 | n/a | 20.71 | 20.71 |
| Fructose (g) | 9.47 | n/a | n/a | 0.01 | 0.15 | n/a | n/a | n/a | n/a | 16.32 | 2.21 | n/a | 28.17 | 28.17 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 145.89 | 2.25 | 0.01 | 0.07 | 0.18 | 0.77 | 12.82 | 18.3 | 0.3 | 8.49 | 32.09 | 0.6 | 221.77 | 221.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.9 | 0.01 | 0.0 | 0.01 | 13.34 | 0.17 | n/a | 0.42 | 0.0 | 32.55 | 3.9 | 1.59 | 67.9 | 67.9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 16.5 | 3.3 | 0.8 | 2.0 | 0.9 | 3.1 | 29.2 | 29.2 |
| Calcium (mg) | 13.226 | 3.408 | 0.72 | 6.513 | 11.413 | 6.815 | 84.24 | 20.55 | 2.56 | 27.5 | 2.25 | 23.975 | 203.17 | 203.17 |
| Iron (mg) | 0.2 | 0.0 | 0.01 | 0.05 | 0.1 | 0.64 | 7.36 | 6.04 | 0.66 | 1.03 | 0.05 | 1.27 | 17.41 | 17.41 |
| Magnesium (mg) | 8.267 | 0.284 | 0.03 | 0.39 | 1.238 | 27.613 | 276.12 | 34.25 | 3.92 | 17.6 | 1.875 | 77.063 | 448.648 | 448.648 |
| Phosphorus (mg) | 11.573 | 3.408 | 0.0 | 0.416 | 0.55 | 86.245 | 815.88 | 132.89 | 51.6 | 55.55 | 4.125 | 148.988 | 1311.225 | 1311.225 |
| Potassium (mg) | 166.983 | 3.408 | 0.24 | 2.802 | 18.288 | 66.505 | 669.24 | 137.0 | 80.0 | 411.95 | 40.128 | 204.473 | 1801.016 | 1801.016 |
| Sodium (mg) | 6.613 | 81.792 | 1162.74 | 0.065 | 3.85 | 0.47 | 3.12 | 2.74 | 2.0 | 6.05 | 0.375 | 229.133 | 1498.948 | 1498.948 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.37 | 6.19 | 1.16 | 0.26 | 0.12 | 0.02 | 1.3 | 9.48 | 9.48 |
| Copper (mg) | 0.017 | 0.0 | 0.001 | 0.002 | 0.007 | 0.047 | 0.983 | 0.247 | 0.02 | 0.176 | 0.011 | 0.438 | 1.949 | 1.949 |
| Manganese (mg) | 0.116 | 0.0 | 0.003 | 0.114 | 0.008 | 0.662 | 7.675 | 1.082 | 0.022 | 0.165 | 0.015 | 0.664 | 10.526 | 10.526 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 5.3 | n/a | 54.4 | 1.0 | 0.3 | 0.0 | 2.6 | 64.1 | 64.1 |
| Vitamin A, IU (IU) | 1.653 | 354.858 | 0.0 | 1.918 | 0.0 | 0.0 | 0.0 | 2.74 | 0.04 | 0.0 | 20.252 | 1.713 | 383.173 | 383.173 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.125 | 0.0 | 98.351 | 98.351 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.728 | 0.0 | 0.0 | n/a | 1.37 | 0.0 | 0.0 | 10.126 | 1.028 | 35.687 | 35.687 |
| Vitamin E (mg) | 0.02 | 0.33 | 0.0 | 0.02 | 0.0 | 0.12 | n/a | 0.55 | 0.0 | 0.07 | 0.07 | 3.75 | 4.91 | 4.91 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 26.453 | 0.0 | 0.0 | 1.443 | 0.0 | 21.15 | n/a | 108.23 | 0.0 | 0.0 | 10.876 | 7.193 | 175.344 | 175.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.27 | n/a | 0.0 | 0.0 | n/a | 0.28 | 0.28 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.07 | n/a | 0.0 | n/a | 1.97 | n/a | 0.02 | 0.0 | n/a | 2.06 | 2.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.1 | 4.7 | 4.7 |
| Thiamin (mg) | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.137 | 1.186 | 1.11 | 0.094 | 0.061 | 0.008 | 0.069 | 2.698 | 2.698 |
| Riboflavin (mg) | 0.033 | 0.004 | 0.0 | 0.0 | 0.0 | 0.026 | 0.218 | 0.699 | 0.219 | 0.072 | 0.011 | 0.069 | 1.351 | 1.351 |
| Niacin (mg) | 0.116 | 0.006 | 0.0 | 0.009 | 0.015 | 0.109 | 1.498 | 10.344 | 1.59 | 0.424 | 0.034 | 1.61 | 15.753 | 15.753 |
| Pantothenic acid (mg) | 0.083 | 0.016 | 0.0 | 0.002 | 0.018 | 0.175 | 2.106 | 0.603 | 0.452 | 0.055 | 0.023 | 0.414 | 3.946 | 3.946 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.001 | 0.006 | 0.02 | 0.187 | 0.055 | 0.062 | 0.094 | 0.015 | 0.103 | 0.575 | 0.575 |
| Folate (mcg) | 0.0 | 0.426 | 0.0 | 0.039 | 0.138 | 6.11 | 87.36 | 250.71 | 93.6 | 2.75 | 1.125 | 17.125 | 459.383 | 459.383 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | 3.0 | 2.7 | 0.0 | 0.1 | 0.3 | 3.8 | n/a | 14.2 | 1.3 | 6.1 | 1.3 | 18.6 | 51.3 | 51.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.5 | 0.0 | 0.0 | 0.0 | 0.0 | 205.5 | 205.5 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.04 | 0.359 | 0.192 | 0.019 | 0.028 | 0.0 | 0.089 | 0.728 | 0.728 |
| Threonine (g) | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.059 | 0.905 | 0.438 | 0.08 | 0.044 | 0.004 | 0.206 | 1.741 | 1.741 |
| Isoleucine (g) | n/a | 0.007 | 0.0 | 0.001 | n/a | 0.079 | 1.076 | 0.603 | 0.087 | 0.033 | 0.004 | 0.253 | 2.143 | 2.143 |
| Leucine (g) | n/a | 0.011 | 0.0 | 0.002 | n/a | 0.161 | 1.997 | 1.137 | 0.122 | 0.055 | 0.004 | 0.469 | 3.958 | 3.958 |
| Lysine (g) | n/a | 0.01 | 0.0 | 0.002 | n/a | 0.089 | 1.092 | 0.315 | 0.126 | 0.044 | 0.004 | 0.243 | 1.925 | 1.925 |
| Methionine (g) | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.04 | 0.484 | 0.288 | 0.03 | 0.011 | 0.0 | 0.079 | 0.935 | 0.935 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.068 | 0.64 | 0.37 | 0.02 | 0.011 | 0.0 | 0.099 | 1.21 | 1.21 |
| Phenylalanine (g) | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.107 | 1.404 | 0.808 | 0.074 | 0.077 | 0.004 | 0.325 | 2.806 | 2.806 |
| Tyrosine (g) | n/a | 0.006 | 0.0 | 0.001 | n/a | 0.079 | 0.889 | 0.452 | 0.063 | 0.006 | 0.0 | 0.233 | 1.728 | 1.728 |
| Valine (g) | n/a | 0.009 | 0.0 | 0.001 | n/a | 0.113 | 1.466 | 0.685 | 0.094 | 0.044 | 0.004 | 0.319 | 2.734 | 2.734 |
| Arginine (g) | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.15 | 1.856 | 0.575 | 0.085 | 0.226 | 0.004 | 0.767 | 3.669 | 3.669 |
| Histidine (g) | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.048 | 0.64 | 0.343 | 0.04 | 0.039 | 0.004 | 0.164 | 1.28 | 1.28 |
| Alanine (g) | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.102 | 1.373 | 0.507 | 0.101 | 0.061 | 0.004 | 0.277 | 2.43 | 2.43 |
| Aspartic acid (g) | n/a | 0.009 | 0.0 | 0.003 | n/a | 0.186 | 2.262 | 0.658 | 0.156 | 0.061 | 0.026 | 0.706 | 4.065 | 4.065 |
| Glutamic acid (g) | n/a | 0.026 | 0.0 | 0.002 | n/a | 0.441 | 5.788 | 5.754 | 0.226 | 0.088 | 0.011 | 1.514 | 13.849 | 13.849 |
| Glycine (g) | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.112 | 1.31 | 0.562 | 0.074 | 0.044 | 0.004 | 0.363 | 2.473 | 2.473 |
| Proline (g) | n/a | 0.011 | 0.0 | 0.003 | n/a | 0.115 | 1.451 | 1.932 | 0.065 | 0.138 | 0.004 | 0.301 | 4.02 | 4.02 |
| Serine (g) | n/a | 0.007 | 0.0 | 0.001 | n/a | 0.105 | 1.17 | 0.795 | 0.076 | 0.039 | 0.004 | 0.315 | 2.511 | 2.511 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 7.295 | 0.0 | 0.002 | 0.0 | 0.156 | 1.903 | 0.329 | 0.024 | 0.033 | 0.011 | 2.363 | 12.15 | 12.15 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.169 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 4.669 | 4.669 |
| Monounsaturated Fat (g) | 0.017 | 2.985 | 0.0 | 0.002 | 0.0 | 0.28 | 3.401 | 0.192 | 0.102 | 0.028 | 0.004 | 10.755 | 17.763 | 17.763 |
| Polyunsaturated (g) | 0.066 | 0.432 | 0.0 | 0.0 | 0.0 | 0.325 | 3.962 | 1.0 | 0.0 | 0.022 | 0.019 | 3.689 | 9.516 | 9.516 |