Receta Apple Oatmeal Raisin Bread - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		apple juice
165.33g 		butter
14.2g 		salt
3.0g 		cinnamon
0.65g 		sugar
13.75g 		oat bran
11.75g 		oats
156.0g 		bread flour
137.0g 		yeast
4.0g 		raisins
55.0g 		apple
37.5g 		nuts
34.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.12 0.0 0.03 0.02 2.03 26.35 16.41 1.53 1.69 0.1 5.93 54.37 54.37
Total Fat (g) 0.21 11.52 0.0 0.01 0.0 0.83 10.76 2.27 0.18 0.25 0.06 17.62 43.73 43.73
Carbohydrates (g) 18.68 0.01 0.0 0.52 13.49 7.78 103.38 99.37 1.53 43.55 5.18 8.68 302.17 302.17
Ash (g) 0.38 0.3 2.99 0.02 0.06 0.34 2.68 0.64 0.28 1.02 0.07 1.42 10.22 10.22
Calories (kcal) 76.052 101.814 0.0 1.606 52.25 28.905 606.84 494.57 11.8 164.45 19.502 203.445 1761.233 1761.233
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.49 0.02 n/a 1.5 1.5
Sucrose (g) 2.08 n/a n/a 0.0 13.0 n/a n/a n/a n/a 0.25 0.78 n/a 16.11 16.11
Glucose (dextrose) (g) 4.35 n/a n/a 0.01 0.19 n/a n/a n/a n/a 15.26 0.91 n/a 20.71 20.71
Fructose (g) 9.47 n/a n/a 0.01 0.15 n/a n/a n/a n/a 16.32 2.21 n/a 28.17 28.17
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.89 2.25 0.01 0.07 0.18 0.77 12.82 18.3 0.3 8.49 32.09 0.6 221.77 221.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.9 0.01 0.0 0.01 13.34 0.17 n/a 0.42 0.0 32.55 3.9 1.59 67.9 67.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 1.8 16.5 3.3 0.8 2.0 0.9 3.1 29.2 29.2
Calcium (mg) 13.226 3.408 0.72 6.513 11.413 6.815 84.24 20.55 2.56 27.5 2.25 23.975 203.17 203.17
Iron (mg) 0.2 0.0 0.01 0.05 0.1 0.64 7.36 6.04 0.66 1.03 0.05 1.27 17.41 17.41
Magnesium (mg) 8.267 0.284 0.03 0.39 1.238 27.613 276.12 34.25 3.92 17.6 1.875 77.063 448.648 448.648
Phosphorus (mg) 11.573 3.408 0.0 0.416 0.55 86.245 815.88 132.89 51.6 55.55 4.125 148.988 1311.225 1311.225
Potassium (mg) 166.983 3.408 0.24 2.802 18.288 66.505 669.24 137.0 80.0 411.95 40.128 204.473 1801.016 1801.016
Sodium (mg) 6.613 81.792 1162.74 0.065 3.85 0.47 3.12 2.74 2.0 6.05 0.375 229.133 1498.948 1498.948
Zinc (mg) 0.03 0.01 0.0 0.01 0.0 0.37 6.19 1.16 0.26 0.12 0.02 1.3 9.48 9.48
Copper (mg) 0.017 0.0 0.001 0.002 0.007 0.047 0.983 0.247 0.02 0.176 0.011 0.438 1.949 1.949
Manganese (mg) 0.116 0.0 0.003 0.114 0.008 0.662 7.675 1.082 0.022 0.165 0.015 0.664 10.526 10.526
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 5.3 n/a 54.4 1.0 0.3 0.0 2.6 64.1 64.1
Vitamin A, IU (IU) 1.653 354.858 0.0 1.918 0.0 0.0 0.0 2.74 0.04 0.0 20.252 1.713 383.173 383.173
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 1.125 0.0 98.351 98.351
Beta Carotene (mcg) 0.0 22.436 0.0 0.728 0.0 0.0 n/a 1.37 0.0 0.0 10.126 1.028 35.687 35.687
Vitamin E (mg) 0.02 0.33 0.0 0.02 0.0 0.12 n/a 0.55 0.0 0.07 0.07 3.75 4.91 4.91
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 26.453 0.0 0.0 1.443 0.0 21.15 n/a 108.23 0.0 0.0 10.876 7.193 175.344 175.344
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.27 n/a 0.0 0.0 n/a 0.28 0.28
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a 0.0 n/a 1.97 n/a 0.02 0.0 n/a 2.06 2.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.7 0.1 4.7 4.7
Thiamin (mg) 0.033 0.001 0.0 0.0 0.0 0.137 1.186 1.11 0.094 0.061 0.008 0.069 2.698 2.698
Riboflavin (mg) 0.033 0.004 0.0 0.0 0.0 0.026 0.218 0.699 0.219 0.072 0.011 0.069 1.351 1.351
Niacin (mg) 0.116 0.006 0.0 0.009 0.015 0.109 1.498 10.344 1.59 0.424 0.034 1.61 15.753 15.753
Pantothenic acid (mg) 0.083 0.016 0.0 0.002 0.018 0.175 2.106 0.603 0.452 0.055 0.023 0.414 3.946 3.946
Vitamin B-6 (mg) 0.033 0.0 0.0 0.001 0.006 0.02 0.187 0.055 0.062 0.094 0.015 0.103 0.575 0.575
Folate (mcg) 0.0 0.426 0.0 0.039 0.138 6.11 87.36 250.71 93.6 2.75 1.125 17.125 459.383 459.383
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 3.0 2.7 0.0 0.1 0.3 3.8 n/a 14.2 1.3 6.1 1.3 18.6 51.3 51.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.5 0.0 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) n/a 0.001 0.0 0.0 n/a 0.04 0.359 0.192 0.019 0.028 0.0 0.089 0.728 0.728
Threonine (g) n/a 0.006 0.0 0.001 n/a 0.059 0.905 0.438 0.08 0.044 0.004 0.206 1.741 1.741
Isoleucine (g) n/a 0.007 0.0 0.001 n/a 0.079 1.076 0.603 0.087 0.033 0.004 0.253 2.143 2.143
Leucine (g) n/a 0.011 0.0 0.002 n/a 0.161 1.997 1.137 0.122 0.055 0.004 0.469 3.958 3.958
Lysine (g) n/a 0.01 0.0 0.002 n/a 0.089 1.092 0.315 0.126 0.044 0.004 0.243 1.925 1.925
Methionine (g) n/a 0.003 0.0 0.001 n/a 0.04 0.484 0.288 0.03 0.011 0.0 0.079 0.935 0.935
Cystine (g) n/a 0.001 0.0 0.0 n/a 0.068 0.64 0.37 0.02 0.011 0.0 0.099 1.21 1.21
Phenylalanine (g) n/a 0.006 0.0 0.001 n/a 0.107 1.404 0.808 0.074 0.077 0.004 0.325 2.806 2.806
Tyrosine (g) n/a 0.006 0.0 0.001 n/a 0.079 0.889 0.452 0.063 0.006 0.0 0.233 1.728 1.728
Valine (g) n/a 0.009 0.0 0.001 n/a 0.113 1.466 0.685 0.094 0.044 0.004 0.319 2.734 2.734
Arginine (g) n/a 0.004 0.0 0.001 n/a 0.15 1.856 0.575 0.085 0.226 0.004 0.767 3.669 3.669
Histidine (g) n/a 0.003 0.0 0.001 n/a 0.048 0.64 0.343 0.04 0.039 0.004 0.164 1.28 1.28
Alanine (g) n/a 0.004 0.0 0.001 n/a 0.102 1.373 0.507 0.101 0.061 0.004 0.277 2.43 2.43
Aspartic acid (g) n/a 0.009 0.0 0.003 n/a 0.186 2.262 0.658 0.156 0.061 0.026 0.706 4.065 4.065
Glutamic acid (g) n/a 0.026 0.0 0.002 n/a 0.441 5.788 5.754 0.226 0.088 0.011 1.514 13.849 13.849
Glycine (g) n/a 0.003 0.0 0.001 n/a 0.112 1.31 0.562 0.074 0.044 0.004 0.363 2.473 2.473
Proline (g) n/a 0.011 0.0 0.003 n/a 0.115 1.451 1.932 0.065 0.138 0.004 0.301 4.02 4.02
Serine (g) n/a 0.007 0.0 0.001 n/a 0.105 1.17 0.795 0.076 0.039 0.004 0.315 2.511 2.511
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 7.295 0.0 0.002 0.0 0.156 1.903 0.329 0.024 0.033 0.011 2.363 12.15 12.15
Phytosterols (mg) n/a n/a 0.0 0.169 n/a n/a n/a n/a n/a n/a 4.5 n/a 4.669 4.669
Monounsaturated Fat (g) 0.017 2.985 0.0 0.002 0.0 0.28 3.401 0.192 0.102 0.028 0.004 10.755 17.763 17.763
Polyunsaturated (g) 0.066 0.432 0.0 0.0 0.0 0.325 3.962 1.0 0.0 0.022 0.019 3.689 9.516 9.516