Receta Apple, Oatmeal, Raisin Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
4.4g 		milk
18.3g 		raisins
16.5g 		apple
16.38g 		oil
10.9g 		flour
12.5g 		baking powder
1.38g 		salt
0.3g 		nutmeg
0.23g 		cinnamon
0.52g 		sugar
6.67g 		oatmeal
8.18g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.62 0.51 0.04 0.0 1.29 0.0 0.0 0.0 0.02 0.0 1.08 4.11 41.1
Total Fat (g) 0.44 0.18 0.08 0.03 10.9 0.12 0.0 0.0 0.23 0.01 0.0 0.53 12.51 125.1
Carbohydrates (g) 0.03 0.91 13.06 2.26 0.0 9.54 0.0 0.0 0.0 0.42 6.67 5.54 38.44 384.4
Ash (g) 0.04 0.14 0.31 0.03 0.0 0.06 0.51 0.3 0.0 0.02 0.0 0.14 1.54 15.4
Calories (kcal) 6.292 7.686 49.335 8.518 96.356 45.5 0.0 0.0 1.989 1.284 25.801 31.01 273.771 2737.71
Starch (g) n/a n/a 0.45 0.01 n/a n/a n/a n/a n/a n/a n/a 4.74 5.19 51.9
Sucrose (g) 0.0 0.0 0.07 0.34 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.5 5.0
Glucose (dextrose) (g) 0.01 0.0 4.58 0.4 n/a n/a n/a n/a n/a 0.01 n/a 0.0 4.99 49.9
Fructose (g) 0.0 0.0 4.9 0.97 n/a n/a n/a n/a n/a 0.01 n/a 0.0 5.87 58.7
Lactose (g) 0.0 0.95 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.96 9.6
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.34 16.46 2.55 14.01 0.0 1.49 0.0 0.0 0.0 0.06 0.0 0.89 38.79 387.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.95 9.77 1.7 0.0 0.03 0.0 0.0 0.0 0.01 6.66 0.08 19.24 192.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.8 2.4 24.0
Calcium (mg) 2.332 21.777 8.25 0.983 0.0 1.875 0.0 0.072 0.0 5.21 0.067 4.255 44.821 448.21
Iron (mg) 0.08 0.01 0.31 0.02 0.0 0.58 0.0 0.0 0.0 0.04 0.0 0.35 1.39 13.9
Magnesium (mg) 0.528 2.013 5.28 0.819 0.0 2.75 0.0 0.003 0.0 0.312 0.0 11.291 22.996 229.96
Phosphorus (mg) 8.404 17.385 16.665 1.802 0.0 13.5 0.0 0.0 0.0 0.333 0.0 33.546 91.635 916.35
Potassium (mg) 5.896 27.45 123.585 17.527 0.0 13.375 0.0 0.024 0.0 2.241 0.133 29.619 219.85 2198.5
Sodium (mg) 6.16 8.052 1.815 0.164 0.0 0.25 377.568 116.274 0.0 0.052 0.0 0.491 510.826 5108.26
Zinc (mg) 0.05 0.08 0.04 0.01 0.0 0.09 0.0 0.0 0.0 0.01 0.0 0.3 0.56 5.6
Copper (mg) 0.004 0.002 0.053 0.005 0.0 0.018 0.0 0.0 n/a 0.002 0.0 0.032 0.115 1.15
Manganese (mg) 0.002 0.0 0.05 0.007 n/a 0.085 0.0 0.0 n/a 0.091 0.0 0.297 0.531 5.31
Selenium (mcg) 1.4 0.6 0.1 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 2.4 8.8 88.0
Vitamin A, IU (IU) 21.428 35.868 0.0 8.845 0.0 0.0 0.0 0.0 0.0 1.534 0.0 0.0 67.675 676.75
Retinol (mcg) 6.116 10.614 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.73 167.3
Vitamin A, RAE (mcg_RAE) 6.16 10.614 0.0 0.491 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.0 17.343 173.43
Beta Carotene (mcg) 0.44 0.366 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.582 0.0 0.0 5.811 58.11
Vitamin E (mg) 0.04 0.0 0.02 0.03 1.0 0.01 0.0 0.0 0.0 0.01 0.0 0.03 1.15 11.5
Vitamin D (IU) 1.54 9.516 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.056 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 14.564 0.0 0.0 4.75 0.0 2.25 0.0 0.0 0.0 1.154 0.0 14.728 37.446 374.46
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 n/a 0.05 n/a n/a n/a 0.05 n/a 0.01 0.14 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Thiamin (mg) 0.003 0.004 0.018 0.003 0.0 0.099 0.0 0.0 0.0 0.0 0.0 0.038 0.165 1.65
Riboflavin (mg) 0.021 0.035 0.021 0.005 0.0 0.061 0.0 0.0 0.0 0.0 0.001 0.013 0.158 1.58
Niacin (mg) 0.003 0.016 0.127 0.015 0.0 0.738 0.0 0.0 0.0 0.007 0.0 0.092 0.998 9.98
Pantothenic acid (mg) 0.063 0.066 0.017 0.01 0.0 0.055 0.0 0.0 0.0 0.002 0.0 0.092 0.304 3.04
Vitamin B-6 (mg) 0.006 0.007 0.028 0.007 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.008 0.062 0.62
Folate (mcg) 2.068 0.915 0.825 0.491 0.0 22.875 0.0 0.0 0.0 0.031 0.0 2.618 29.824 298.24
Vitamin B-12 (mcg) 0.06 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 11.0 3.2 1.8 0.6 n/a 1.3 0.0 0.0 n/a 0.1 0.0 3.3 21.3 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.007 0.007 0.008 0.0 0.0 0.016 n/a 0.0 0.0 0.0 n/a 0.015 0.054 0.54
Threonine (g) 0.025 0.016 0.013 0.002 0.0 0.035 n/a 0.0 0.0 0.001 n/a 0.031 0.123 1.23
Isoleucine (g) 0.029 0.035 0.01 0.002 0.0 0.045 n/a 0.0 0.0 0.001 n/a 0.041 0.162 1.62
Leucine (g) 0.048 0.07 0.017 0.002 0.0 0.089 n/a 0.0 0.0 0.001 n/a 0.08 0.306 3.06
Lysine (g) 0.04 0.053 0.013 0.002 0.0 0.029 n/a 0.0 0.0 0.001 n/a 0.052 0.19 1.9
Methionine (g) 0.017 0.015 0.003 0.0 0.0 0.023 n/a 0.0 0.0 0.0 n/a 0.017 0.075 0.75
Cystine (g) 0.012 0.022 0.003 0.0 0.0 0.028 n/a 0.0 0.0 0.0 n/a 0.038 0.103 1.03
Phenylalanine (g) 0.03 0.031 0.023 0.002 0.0 0.065 n/a 0.0 0.0 0.001 n/a 0.055 0.206 2.06
Tyrosine (g) 0.022 0.026 0.002 0.0 0.0 0.039 n/a 0.0 0.0 0.001 n/a 0.033 0.121 1.21
Valine (g) 0.038 0.04 0.013 0.002 0.0 0.053 n/a 0.0 0.0 0.001 n/a 0.056 0.203 2.03
Arginine (g) 0.036 0.018 0.068 0.002 0.0 0.053 n/a 0.0 0.0 0.001 n/a 0.07 0.247 2.47
Histidine (g) 0.014 0.015 0.012 0.002 0.0 0.029 n/a 0.0 0.0 0.001 n/a 0.023 0.094 0.94
Alanine (g) 0.033 0.02 0.018 0.002 0.0 0.041 n/a 0.0 0.0 0.001 n/a 0.046 0.16 1.6
Aspartic acid (g) 0.059 0.057 0.018 0.011 0.0 0.055 n/a 0.0 0.0 0.002 n/a 0.1 0.302 3.02
Glutamic acid (g) 0.074 0.143 0.026 0.005 0.0 0.435 n/a 0.0 0.0 0.002 n/a 0.232 0.916 9.16
Glycine (g) 0.019 0.011 0.013 0.002 0.0 0.046 n/a 0.0 0.0 0.001 n/a 0.052 0.144 1.44
Proline (g) 0.022 0.066 0.041 0.002 0.0 0.15 n/a 0.0 0.0 0.002 n/a 0.037 0.32 3.2
Serine (g) 0.043 0.038 0.012 0.002 0.0 0.065 n/a 0.0 0.0 0.001 n/a 0.058 0.218 2.18
Cholesterol (mg) 18.612 0.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.527 195.27
Trans Fat (g) n/a n/a n/a n/a 0.281 n/a n/a n/a n/a 0.0 n/a n/a 0.281 2.81
Saturated Fat (g) 0.136 0.115 0.01 0.005 0.81 0.02 0.0 0.0 0.203 0.002 0.0 0.091 1.392 13.92
Phytosterols (mg) n/a n/a n/a 1.966 27.25 n/a n/a 0.0 0.0 0.135 n/a n/a 29.351 293.51
Monounsaturated Fat (g) 0.168 0.051 0.008 0.002 2.478 0.011 0.0 0.0 0.011 0.001 0.0 0.162 2.892 28.92
Polyunsaturated (g) 0.06 0.007 0.007 0.008 7.1 0.051 0.0 0.0 0.0 0.0 0.0 0.188 7.422 74.22