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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 center cup pork chops, bone-in (3/4 to 1-inch thick)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		garlic
2.61g 		butter
14.2g 		flour
15.63g 		sugar
50.0g 		cornstarch
8.0g 		water
59.25g 		wine vinegar
59.75g 		beets
227.8g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		cornstarch.
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.12 1.61 0.0 0.02 0.0 0.02 3.67 0.12 n/a n/a n/a 0.0 5.73 5.73
Total Fat (g) n/a 0.01 11.52 0.15 0.0 0.0 0.0 0.0 0.39 11.52 n/a n/a n/a 0.0 23.59 23.59
Carbohydrates (g) n/a 0.86 0.01 11.93 49.99 7.3 0.0 0.16 21.78 0.01 n/a n/a n/a 2.8 94.84 94.84
Ash (g) n/a 0.04 0.3 0.07 0.0 0.01 0.06 0.1 2.46 0.3 n/a n/a n/a 0.0 3.34 3.34
Calories (kcal) n/a 3.889 101.814 56.893 193.5 30.48 0.0 11.353 97.954 101.814 n/a n/a n/a 10.836 608.533 608.533
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.53 2.25 1.86 0.02 0.67 59.19 56.45 199.51 2.25 n/a n/a n/a 0.0 323.72 323.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 0.04 49.96 0.0 0.0 0.0 15.4 0.01 n/a n/a n/a 2.8 68.24 68.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.0 6.4 0.0 n/a n/a n/a 0.0 6.9 6.9
Calcium (mg) n/a 4.724 3.408 2.345 0.5 0.16 1.778 3.585 36.448 3.408 n/a n/a n/a 0.028 56.383 56.383
Iron (mg) n/a 0.04 0.0 0.73 0.01 0.04 0.0 0.27 1.82 0.0 n/a n/a n/a 0.0 2.91 2.91
Magnesium (mg) n/a 0.653 0.284 3.439 0.0 0.24 0.593 2.39 52.394 0.284 n/a n/a n/a 0.0 60.276 60.276
Phosphorus (mg) n/a 3.993 3.408 16.88 0.0 1.04 0.0 4.78 91.12 3.408 n/a n/a n/a 0.0 124.63 124.63
Potassium (mg) n/a 10.466 3.408 16.724 1.0 0.24 0.0 23.303 740.35 3.408 n/a n/a n/a 0.056 798.955 798.955
Sodium (mg) n/a 0.444 81.792 0.313 0.0 0.72 2.37 4.78 177.684 81.792 n/a n/a n/a 0.0 349.894 349.894
Zinc (mg) n/a 0.03 0.01 0.11 0.0 0.0 0.01 0.02 0.8 0.01 n/a n/a n/a 0.0 0.99 0.99
Copper (mg) n/a 0.008 0.0 0.022 0.0 0.004 0.006 0.006 0.182 0.0 n/a n/a n/a 0.0 0.228 0.228
Manganese (mg) n/a 0.044 0.0 0.106 0.0 0.004 0.0 0.03 0.752 0.0 n/a n/a n/a 0.0 0.935 0.935
Selenium (mcg) n/a 0.4 0.1 5.3 0.3 0.2 0.0 n/a 1.6 0.1 n/a n/a n/a 0.0 8.1 8.1
Vitamin A, IU (IU) n/a 0.235 354.858 0.0 0.0 0.0 0.0 0.0 75.174 354.858 n/a n/a n/a 0.0 785.125 785.125
Retinol (mcg) n/a 0.0 95.282 0.0 0.0 0.0 0.0 n/a 0.0 95.282 n/a n/a n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 97.128 0.0 0.0 0.0 0.0 0.0 4.556 97.128 n/a n/a n/a 0.0 198.812 198.812
Beta Carotene (mcg) n/a 0.131 22.436 0.0 0.0 0.0 0.0 n/a 45.56 22.436 n/a n/a n/a 0.0 90.563 90.563
Vitamin E (mg) n/a 0.0 0.33 0.01 0.0 0.0 0.0 n/a 0.09 0.33 n/a n/a n/a 0.0 0.76 0.76
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 0.0 n/a n/a 7.952 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 2.813 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3.231 3.231
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.3 11.2 0.0 n/a n/a n/a 0.0 12.3 12.3
Thiamin (mg) n/a 0.005 0.001 0.123 0.0 0.0 0.0 n/a 0.068 0.001 n/a n/a n/a 0.0 0.2 0.2
Riboflavin (mg) n/a 0.003 0.004 0.077 0.01 0.0 0.0 n/a 0.091 0.004 n/a n/a n/a 0.001 0.19 0.19
Niacin (mg) n/a 0.018 0.006 0.922 0.0 0.0 0.0 n/a 0.752 0.006 n/a n/a n/a 0.0 1.704 1.704
Pantothenic acid (mg) n/a 0.016 0.016 0.069 0.0 0.0 0.0 n/a 0.364 0.016 n/a n/a n/a 0.0 0.48 0.48
Vitamin B-6 (mg) n/a 0.032 0.0 0.006 0.0 0.0 0.0 n/a 0.159 0.0 n/a n/a n/a 0.0 0.198 0.198
Folate (mcg) n/a 0.078 0.426 28.603 0.0 0.0 0.0 n/a 248.302 0.426 n/a n/a n/a 0.0 277.835 277.835
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.05 0.05
Choline (mg) n/a 0.6 2.7 1.6 0.0 0.0 0.0 n/a 13.7 2.7 n/a n/a n/a 0.0 21.3 21.3
Folic acid (mcg) n/a 0.0 0.0 24.07 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 24.07 24.07
Tryptophan (g) n/a 0.002 0.001 0.02 n/a 0.0 n/a n/a 0.046 0.001 n/a n/a n/a n/a 0.071 0.071
Threonine (g) n/a 0.004 0.006 0.044 n/a 0.001 n/a n/a 0.114 0.006 n/a n/a n/a n/a 0.174 0.174
Isoleucine (g) n/a 0.006 0.007 0.056 n/a 0.001 n/a n/a 0.114 0.007 n/a n/a n/a n/a 0.191 0.191
Leucine (g) n/a 0.008 0.011 0.111 n/a 0.003 n/a n/a 0.159 0.011 n/a n/a n/a n/a 0.304 0.304
Lysine (g) n/a 0.007 0.01 0.036 n/a 0.001 n/a n/a 0.137 0.01 n/a n/a n/a n/a 0.2 0.2
Methionine (g) n/a 0.002 0.003 0.028 n/a 0.001 n/a n/a 0.046 0.003 n/a n/a n/a n/a 0.082 0.082
Cystine (g) n/a 0.002 0.001 0.034 n/a 0.001 n/a n/a 0.046 0.001 n/a n/a n/a n/a 0.085 0.085
Phenylalanine (g) n/a 0.005 0.006 0.081 n/a 0.001 n/a n/a 0.114 0.006 n/a n/a n/a n/a 0.212 0.212
Tyrosine (g) n/a 0.002 0.006 0.048 n/a 0.001 n/a n/a 0.091 0.006 n/a n/a n/a n/a 0.154 0.154
Valine (g) n/a 0.008 0.009 0.066 n/a 0.001 n/a n/a 0.137 0.009 n/a n/a n/a n/a 0.228 0.228
Arginine (g) n/a 0.016 0.004 0.066 n/a 0.001 n/a n/a 0.091 0.004 n/a n/a n/a n/a 0.183 0.183
Histidine (g) n/a 0.003 0.003 0.036 n/a 0.001 n/a n/a 0.046 0.003 n/a n/a n/a n/a 0.091 0.091
Alanine (g) n/a 0.003 0.004 0.052 n/a 0.002 n/a n/a 0.137 0.004 n/a n/a n/a n/a 0.202 0.202
Aspartic acid (g) n/a 0.013 0.009 0.069 n/a 0.002 n/a n/a 0.273 0.009 n/a n/a n/a n/a 0.374 0.374
Glutamic acid (g) n/a 0.021 0.026 0.544 n/a 0.004 n/a n/a 0.98 0.026 n/a n/a n/a n/a 1.6 1.6
Glycine (g) n/a 0.005 0.003 0.058 n/a 0.001 n/a n/a 0.068 0.003 n/a n/a n/a n/a 0.138 0.138
Proline (g) n/a 0.003 0.011 0.188 n/a 0.002 n/a n/a 0.091 0.011 n/a n/a n/a n/a 0.306 0.306
Serine (g) n/a 0.005 0.007 0.081 n/a 0.001 n/a n/a 0.137 0.007 n/a n/a n/a n/a 0.238 0.238
Cholesterol (mg) n/a 0.0 30.53 0.0 0.0 0.0 0.0 n/a 0.0 30.53 n/a n/a n/a 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 7.295 0.025 0.0 0.001 0.0 0.0 0.068 7.295 n/a n/a n/a 0.0 14.686 14.686
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 56.95 n/a n/a n/a n/a n/a 56.95 56.95
Monounsaturated Fat (g) n/a 0.0 2.985 0.014 0.0 0.002 0.0 n/a 0.068 2.985 n/a n/a n/a 0.0 6.054 6.054
Polyunsaturated (g) n/a 0.007 0.432 0.064 0.0 0.002 0.0 n/a 0.137 0.432 n/a n/a n/a 0.0 1.073 1.073