Receta Apple Or Peach Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pastry
8.33g |
apples
163.8g |
raisins
5.16g |
nuts
4.28g |
sugar
73.33g |
water
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.43 | 0.16 | 0.74 | 0.09 | 0.0 | 2.51 | 15.06 |
| Total Fat (g) | 1.77 | 0.28 | 0.02 | 2.2 | 0.0 | 0.0 | 4.28 | 25.68 |
| Carbohydrates (g) | 2.14 | 22.62 | 4.08 | 1.09 | 71.93 | 0.0 | 101.86 | 611.16 |
| Ash (g) | n/a | 0.31 | 0.1 | 0.18 | 0.33 | 0.04 | 0.95 | 5.7 |
| Calories (kcal) | 29.083 | 85.176 | 15.418 | 25.433 | 278.667 | 0.0 | 433.778 | 2602.668 |
| Starch (g) | n/a | 0.08 | 0.14 | n/a | n/a | n/a | 0.22 | 1.32 |
| Sucrose (g) | n/a | 3.39 | 0.02 | n/a | 69.34 | n/a | 72.76 | 436.56 |
| Glucose (dextrose) (g) | n/a | 3.98 | 1.43 | n/a | 0.99 | n/a | 6.4 | 38.4 |
| Fructose (g) | n/a | 9.66 | 1.53 | n/a | 0.81 | n/a | 12.01 | 72.06 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.21 | 140.15 | 0.8 | 0.07 | 0.98 | 39.46 | 184.67 | 1108.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 17.02 | 3.05 | 0.2 | 71.15 | 0.0 | 91.49 | 548.94 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 3.9 | 0.2 | 0.4 | 0.0 | 0.0 | 4.6 | 27.6 |
| Calcium (mg) | 2.083 | 9.828 | 2.578 | 2.997 | 60.867 | 1.185 | 79.539 | 477.234 |
| Iron (mg) | 0.22 | 0.2 | 0.1 | 0.16 | 0.52 | 0.0 | 1.19 | 7.14 |
| Magnesium (mg) | 1.417 | 8.19 | 1.65 | 9.634 | 6.6 | 0.395 | 27.886 | 167.316 |
| Phosphorus (mg) | 10.833 | 18.018 | 5.208 | 18.625 | 2.933 | 0.0 | 55.618 | 333.708 |
| Potassium (mg) | 14.167 | 175.266 | 38.623 | 25.562 | 97.533 | 0.0 | 351.151 | 2106.906 |
| Sodium (mg) | 38.0 | 1.638 | 0.567 | 28.644 | 20.533 | 1.58 | 90.963 | 545.778 |
| Zinc (mg) | 0.19 | 0.07 | 0.01 | 0.16 | 0.02 | 0.0 | 0.45 | 2.7 |
| Copper (mg) | 0.008 | 0.049 | 0.017 | 0.055 | 0.037 | 0.004 | 0.169 | 1.014 |
| Manganese (mg) | n/a | 0.066 | 0.015 | 0.083 | 0.044 | 0.0 | 0.208 | 1.248 |
| Selenium (mcg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 3.1 | 18.6 |
| Vitamin A, IU (IU) | n/a | 88.452 | 0.0 | 0.214 | 0.0 | 0.0 | 88.666 | 531.996 |
| Retinol (mcg) | 13.583 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.583 | 81.498 |
| Vitamin A, RAE (mcg_RAE) | 14.333 | 4.914 | 0.0 | 0.0 | 0.0 | 0.0 | 19.247 | 115.482 |
| Beta Carotene (mcg) | 9.25 | 44.226 | 0.0 | 0.128 | 0.0 | 0.0 | 53.604 | 321.624 |
| Vitamin E (mg) | 0.16 | 0.29 | 0.01 | 0.47 | 0.0 | 0.0 | 0.93 | 5.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.667 | 47.502 | 0.0 | 0.899 | 0.0 | 0.0 | 54.068 | 324.408 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 46.2 |
| Thiamin (mg) | 0.019 | 0.033 | 0.006 | 0.009 | 0.0 | 0.0 | 0.066 | 0.396 |
| Riboflavin (mg) | 0.024 | 0.049 | 0.007 | 0.009 | 0.0 | 0.0 | 0.089 | 0.534 |
| Niacin (mg) | 0.264 | 0.147 | 0.04 | 0.201 | 0.081 | 0.0 | 0.733 | 4.398 |
| Pantothenic acid (mg) | n/a | 0.098 | 0.005 | 0.052 | 0.095 | 0.0 | 0.251 | 1.506 |
| Vitamin B-6 (mg) | 0.013 | 0.066 | 0.009 | 0.013 | 0.029 | 0.0 | 0.13 | 0.78 |
| Folate (mcg) | 4.333 | 4.914 | 0.258 | 2.141 | 0.733 | 0.0 | 12.379 | 74.274 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
| Choline (mg) | 5.6 | 5.6 | 0.6 | 2.3 | 1.7 | 0.0 | 15.8 | 94.8 |
| Folic acid (mcg) | 2.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.833 | 16.998 |
| Tryptophan (g) | n/a | 0.0 | 0.003 | 0.011 | n/a | n/a | 0.014 | 0.084 |
| Threonine (g) | n/a | 0.016 | 0.004 | 0.026 | n/a | n/a | 0.046 | 0.276 |
| Isoleucine (g) | n/a | 0.016 | 0.003 | 0.032 | n/a | n/a | 0.051 | 0.306 |
| Leucine (g) | n/a | 0.016 | 0.005 | 0.059 | n/a | n/a | 0.08 | 0.48 |
| Lysine (g) | n/a | 0.016 | 0.004 | 0.03 | n/a | n/a | 0.051 | 0.306 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.01 | n/a | n/a | 0.011 | 0.066 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.012 | n/a | n/a | 0.013 | 0.078 |
| Phenylalanine (g) | n/a | 0.016 | 0.007 | 0.041 | n/a | n/a | 0.064 | 0.384 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | 0.029 | n/a | n/a | 0.03 | 0.18 |
| Valine (g) | n/a | 0.016 | 0.004 | 0.04 | n/a | n/a | 0.06 | 0.36 |
| Arginine (g) | n/a | 0.016 | 0.021 | 0.096 | n/a | n/a | 0.133 | 0.798 |
| Histidine (g) | n/a | 0.016 | 0.004 | 0.021 | n/a | n/a | 0.041 | 0.246 |
| Alanine (g) | n/a | 0.016 | 0.006 | 0.035 | n/a | n/a | 0.057 | 0.342 |
| Aspartic acid (g) | n/a | 0.115 | 0.006 | 0.088 | n/a | n/a | 0.209 | 1.254 |
| Glutamic acid (g) | n/a | 0.049 | 0.008 | 0.189 | n/a | n/a | 0.247 | 1.482 |
| Glycine (g) | n/a | 0.016 | 0.004 | 0.045 | n/a | n/a | 0.066 | 0.396 |
| Proline (g) | n/a | 0.016 | 0.013 | 0.038 | n/a | n/a | 0.067 | 0.402 |
| Serine (g) | n/a | 0.016 | 0.004 | 0.039 | n/a | n/a | 0.059 | 0.354 |
| Cholesterol (mg) | 8.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.75 | 52.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.429 | 0.049 | 0.003 | 0.295 | 0.0 | 0.0 | 0.777 | 4.662 |
| Phytosterols (mg) | n/a | 19.656 | n/a | n/a | n/a | n/a | 19.656 | 117.936 |
| Monounsaturated Fat (g) | 0.813 | 0.016 | 0.003 | 1.344 | 0.0 | 0.0 | 2.176 | 13.056 |
| Polyunsaturated (g) | 0.404 | 0.082 | 0.002 | 0.461 | 0.0 | 0.0 | 0.949 | 5.694 |