Receta Apple Orange Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 327.6g	delicious apples 327.6g	apple juice 165.33g	cinnamon 5.2g	orange 70.08g	sugar 55.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.85	0.17	0.21	0.66	0.07	2.8	2.8
Total Fat (g)	0.56	0.56	0.21	0.06	0.08	0.0	1.48	1.48
Carbohydrates (g)	45.24	45.24	18.68	4.19	8.23	53.95	175.54	175.54
Ash (g)	0.62	0.62	0.38	0.19	0.31	0.25	2.37	2.37
Calories (kcal)	170.352	170.352	76.052	12.844	32.938	209.0	671.537	671.537
Starch (g)	0.16	0.16	n/a	n/a	n/a	n/a	0.33	0.33
Sucrose (g)	6.78	6.78	2.08	0.0	n/a	52.01	67.65	67.65
Glucose (dextrose) (g)	7.96	7.96	4.35	0.05	n/a	0.74	21.07	21.07
Fructose (g)	19.33	19.33	9.47	0.06	n/a	0.61	48.8	48.8
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	280.29	280.29	145.89	0.55	60.79	0.74	768.56	768.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.04	34.04	15.9	0.11	6.55	53.36	144.01	144.01
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.9	7.9	0.3	2.8	1.7	0.0	20.5	20.5
Calcium (mg)	19.656	19.656	13.226	52.104	28.032	45.65	178.324	178.324
Iron (mg)	0.39	0.39	0.2	0.43	0.07	0.39	1.88	1.88
Magnesium (mg)	16.38	16.38	8.267	3.12	7.008	4.95	56.105	56.105
Phosphorus (mg)	36.036	36.036	11.573	3.328	9.811	2.2	98.984	98.984
Potassium (mg)	350.532	350.532	166.983	22.412	126.845	73.15	1090.454	1090.454
Sodium (mg)	3.276	3.276	6.613	0.52	0.0	15.4	29.085	29.085
Zinc (mg)	0.13	0.13	0.03	0.1	0.05	0.02	0.46	0.46
Copper (mg)	0.098	0.098	0.017	0.018	0.035	0.028	0.293	0.293
Manganese (mg)	0.131	0.131	0.116	0.908	0.021	0.033	1.34	1.34
Selenium (mcg)	0.0	0.0	0.2	0.2	0.4	0.7	1.3	1.3
Vitamin A, IU (IU)	176.904	176.904	1.653	15.34	157.68	0.0	528.481	528.481
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.828	9.828	0.0	0.78	7.709	0.0	28.145	28.145
Beta Carotene (mcg)	88.452	88.452	0.0	5.824	49.757	0.0	232.485	232.485
Vitamin E (mg)	0.59	0.59	0.02	0.12	0.13	0.0	1.44	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.78	0.0	0.0	0.78	0.78
Lutein + zeaxanthin (mcg)	95.004	95.004	26.453	11.544	90.403	0.0	318.408	318.408
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.54	n/a	n/a	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	15.1	15.1	1.5	0.2	37.3	0.0	69.1	69.1
Thiamin (mg)	0.066	0.066	0.033	0.001	0.063	0.0	0.228	0.228
Riboflavin (mg)	0.098	0.098	0.033	0.002	0.028	0.0	0.26	0.26
Niacin (mg)	0.295	0.295	0.116	0.069	0.196	0.061	1.031	1.031
Pantothenic acid (mg)	0.197	0.197	0.083	0.019	0.175	0.072	0.741	0.741
Vitamin B-6 (mg)	0.131	0.131	0.033	0.008	0.042	0.022	0.368	0.368
Folate (mcg)	9.828	9.828	0.0	0.312	21.024	0.55	41.542	41.542
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	11.1	3.0	0.6	5.9	1.3	33.0	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.003	0.007	n/a	0.01	0.01
Threonine (g)	0.033	0.033	n/a	0.007	0.014	n/a	0.087	0.087
Isoleucine (g)	0.033	0.033	n/a	0.008	0.021	n/a	0.094	0.094
Leucine (g)	0.033	0.033	n/a	0.013	0.014	n/a	0.093	0.093
Lysine (g)	0.033	0.033	n/a	0.012	0.035	n/a	0.113	0.113
Methionine (g)	0.0	0.0	n/a	0.004	0.014	n/a	0.018	0.018
Cystine (g)	0.0	0.0	n/a	0.003	0.007	n/a	0.01	0.01
Phenylalanine (g)	0.033	0.033	n/a	0.008	0.021	n/a	0.094	0.094
Tyrosine (g)	0.0	0.0	n/a	0.007	0.014	n/a	0.021	0.021
Valine (g)	0.033	0.033	n/a	0.011	0.028	n/a	0.105	0.105
Arginine (g)	0.033	0.033	n/a	0.009	0.049	n/a	0.123	0.123
Histidine (g)	0.033	0.033	n/a	0.006	0.014	n/a	0.086	0.086
Alanine (g)	0.033	0.033	n/a	0.009	0.035	n/a	0.109	0.109
Aspartic acid (g)	0.229	0.229	n/a	0.023	0.077	n/a	0.559	0.559
Glutamic acid (g)	0.098	0.098	n/a	0.019	0.063	n/a	0.279	0.279
Glycine (g)	0.033	0.033	n/a	0.01	0.063	n/a	0.139	0.139
Proline (g)	0.033	0.033	n/a	0.022	0.035	n/a	0.122	0.122
Serine (g)	0.033	0.033	n/a	0.01	0.021	n/a	0.097	0.097
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.098	0.033	0.018	0.014	0.0	0.262	0.262
Phytosterols (mg)	39.312	39.312	n/a	1.352	n/a	n/a	79.976	79.976
Monounsaturated Fat (g)	0.033	0.033	0.017	0.013	0.014	0.0	0.109	0.109
Polyunsaturated (g)	0.164	0.164	0.066	0.004	0.021	0.0	0.418	0.418