Receta Apple Orange Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Golden brown delicious apples Peeled cored & cubed Orange sections from 1 small orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
327.6g 		delicious apples
327.6g 		apple juice
165.33g 		cinnamon
5.2g 		orange
70.08g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.85 0.17 0.21 0.66 0.07 2.8 2.8
Total Fat (g) 0.56 0.56 0.21 0.06 0.08 0.0 1.48 1.48
Carbohydrates (g) 45.24 45.24 18.68 4.19 8.23 53.95 175.54 175.54
Ash (g) 0.62 0.62 0.38 0.19 0.31 0.25 2.37 2.37
Calories (kcal) 170.352 170.352 76.052 12.844 32.938 209.0 671.537 671.537
Starch (g) 0.16 0.16 n/a n/a n/a n/a 0.33 0.33
Sucrose (g) 6.78 6.78 2.08 0.0 n/a 52.01 67.65 67.65
Glucose (dextrose) (g) 7.96 7.96 4.35 0.05 n/a 0.74 21.07 21.07
Fructose (g) 19.33 19.33 9.47 0.06 n/a 0.61 48.8 48.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 280.29 145.89 0.55 60.79 0.74 768.56 768.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 34.04 15.9 0.11 6.55 53.36 144.01 144.01
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.9 7.9 0.3 2.8 1.7 0.0 20.5 20.5
Calcium (mg) 19.656 19.656 13.226 52.104 28.032 45.65 178.324 178.324
Iron (mg) 0.39 0.39 0.2 0.43 0.07 0.39 1.88 1.88
Magnesium (mg) 16.38 16.38 8.267 3.12 7.008 4.95 56.105 56.105
Phosphorus (mg) 36.036 36.036 11.573 3.328 9.811 2.2 98.984 98.984
Potassium (mg) 350.532 350.532 166.983 22.412 126.845 73.15 1090.454 1090.454
Sodium (mg) 3.276 3.276 6.613 0.52 0.0 15.4 29.085 29.085
Zinc (mg) 0.13 0.13 0.03 0.1 0.05 0.02 0.46 0.46
Copper (mg) 0.098 0.098 0.017 0.018 0.035 0.028 0.293 0.293
Manganese (mg) 0.131 0.131 0.116 0.908 0.021 0.033 1.34 1.34
Selenium (mcg) 0.0 0.0 0.2 0.2 0.4 0.7 1.3 1.3
Vitamin A, IU (IU) 176.904 176.904 1.653 15.34 157.68 0.0 528.481 528.481
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 9.828 0.0 0.78 7.709 0.0 28.145 28.145
Beta Carotene (mcg) 88.452 88.452 0.0 5.824 49.757 0.0 232.485 232.485
Vitamin E (mg) 0.59 0.59 0.02 0.12 0.13 0.0 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.78 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 95.004 95.004 26.453 11.544 90.403 0.0 318.408 318.408
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.54 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 15.1 15.1 1.5 0.2 37.3 0.0 69.1 69.1
Thiamin (mg) 0.066 0.066 0.033 0.001 0.063 0.0 0.228 0.228
Riboflavin (mg) 0.098 0.098 0.033 0.002 0.028 0.0 0.26 0.26
Niacin (mg) 0.295 0.295 0.116 0.069 0.196 0.061 1.031 1.031
Pantothenic acid (mg) 0.197 0.197 0.083 0.019 0.175 0.072 0.741 0.741
Vitamin B-6 (mg) 0.131 0.131 0.033 0.008 0.042 0.022 0.368 0.368
Folate (mcg) 9.828 9.828 0.0 0.312 21.024 0.55 41.542 41.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 11.1 3.0 0.6 5.9 1.3 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.003 0.007 n/a 0.01 0.01
Threonine (g) 0.033 0.033 n/a 0.007 0.014 n/a 0.087 0.087
Isoleucine (g) 0.033 0.033 n/a 0.008 0.021 n/a 0.094 0.094
Leucine (g) 0.033 0.033 n/a 0.013 0.014 n/a 0.093 0.093
Lysine (g) 0.033 0.033 n/a 0.012 0.035 n/a 0.113 0.113
Methionine (g) 0.0 0.0 n/a 0.004 0.014 n/a 0.018 0.018
Cystine (g) 0.0 0.0 n/a 0.003 0.007 n/a 0.01 0.01
Phenylalanine (g) 0.033 0.033 n/a 0.008 0.021 n/a 0.094 0.094
Tyrosine (g) 0.0 0.0 n/a 0.007 0.014 n/a 0.021 0.021
Valine (g) 0.033 0.033 n/a 0.011 0.028 n/a 0.105 0.105
Arginine (g) 0.033 0.033 n/a 0.009 0.049 n/a 0.123 0.123
Histidine (g) 0.033 0.033 n/a 0.006 0.014 n/a 0.086 0.086
Alanine (g) 0.033 0.033 n/a 0.009 0.035 n/a 0.109 0.109
Aspartic acid (g) 0.229 0.229 n/a 0.023 0.077 n/a 0.559 0.559
Glutamic acid (g) 0.098 0.098 n/a 0.019 0.063 n/a 0.279 0.279
Glycine (g) 0.033 0.033 n/a 0.01 0.063 n/a 0.139 0.139
Proline (g) 0.033 0.033 n/a 0.022 0.035 n/a 0.122 0.122
Serine (g) 0.033 0.033 n/a 0.01 0.021 n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.098 0.033 0.018 0.014 0.0 0.262 0.262
Phytosterols (mg) 39.312 39.312 n/a 1.352 n/a n/a 79.976 79.976
Monounsaturated Fat (g) 0.033 0.033 0.017 0.013 0.014 0.0 0.109 0.109
Polyunsaturated (g) 0.164 0.164 0.066 0.004 0.021 0.0 0.418 0.418