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Receta Apple Orange Cookies^ - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		applesauce
366.0g 		oats
273.0g 		flour
31.25g 		fruit
59.15g 		orange peel
2.0g 		salt
3.0g 		vanilla
4.2g 		nuts
34.25g 		Total Per Serving Total for Recipe
Protein (g) 0.62 46.11 3.23 0.27 0.03 0.0 0.0 5.93 56.19 56.19
Total Fat (g) 0.37 18.84 0.31 0.06 0.01 0.0 0.0 17.62 37.2 37.2
Carbohydrates (g) 41.25 180.92 23.85 8.67 0.32 0.0 0.53 8.68 264.21 264.21
Ash (g) 0.88 4.7 0.15 0.11 n/a 2.99 0.01 1.42 10.26 10.26
Calories (kcal) 153.72 1061.97 113.75 33.716 0.94 0.0 12.096 203.445 1579.637 1579.637
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.14 n/a n/a 0.02 n/a n/a n/a n/a 4.15 4.15
Glucose (dextrose) (g) 8.42 n/a n/a 3.25 n/a n/a n/a n/a 11.67 11.67
Fructose (g) 21.52 n/a n/a 2.87 n/a n/a n/a n/a 24.39 24.39
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a n/a 0.52 n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 322.89 22.44 3.73 50.04 1.63 0.01 2.21 0.6 403.54 403.54
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.37 n/a 0.08 6.65 0.08 0.0 0.53 1.59 43.31 43.31
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 28.9 0.8 0.9 0.2 0.0 0.0 3.1 38.0 38.0
Calcium (mg) 14.64 147.42 4.688 2.958 2.68 0.72 0.462 23.975 197.542 197.542
Iron (mg) 0.84 12.89 1.45 0.18 0.02 0.01 0.01 1.27 16.66 16.66
Magnesium (mg) 10.98 483.21 6.875 2.958 0.3 0.03 0.504 77.063 581.919 581.919
Phosphorus (mg) 18.3 1427.79 33.75 7.098 0.24 0.0 0.252 148.988 1636.418 1636.418
Potassium (mg) 270.84 1171.17 33.438 52.644 3.2 0.24 6.216 204.473 1742.22 1742.22
Sodium (mg) 7.32 5.46 0.625 2.958 0.12 1162.74 0.378 229.133 1408.733 1408.733
Zinc (mg) 0.11 10.84 0.22 0.05 0.01 0.0 0.0 1.3 12.53 12.53
Copper (mg) 0.11 1.72 0.044 0.047 0.002 0.001 0.003 0.438 2.365 2.365
Manganese (mg) 0.11 13.432 0.213 0.018 n/a 0.003 0.01 0.664 14.449 14.449
Selenium (mcg) 1.1 n/a 10.6 n/a 0.0 0.0 0.0 2.6 14.3 14.3
Vitamin A, IU (IU) 106.14 0.0 0.0 178.633 n/a 0.0 0.0 1.713 286.486 286.486
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.66 0.0 0.0 8.873 0.06 0.0 0.0 0.0 12.593 12.593
Beta Carotene (mcg) 47.58 n/a 0.0 65.065 0.14 0.0 0.0 1.028 113.813 113.813
Vitamin E (mg) 0.59 n/a 0.02 n/a 0.01 0.0 0.0 3.75 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.88 n/a 5.625 0.0 0.36 0.0 0.0 7.193 79.058 79.058
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.7 0.0 0.0 1.3 2.6 0.0 0.0 0.1 7.7 7.7
Thiamin (mg) 0.11 2.075 0.247 0.006 0.001 0.0 0.0 0.069 2.508 2.508
Riboflavin (mg) 0.11 0.382 0.153 0.012 0.002 0.0 0.004 0.069 0.731 0.731
Niacin (mg) 0.293 2.621 1.844 0.231 0.008 0.0 0.018 1.61 6.624 6.624
Pantothenic acid (mg) 0.146 3.686 0.138 0.024 n/a 0.0 0.002 0.414 4.409 4.409
Vitamin B-6 (mg) 0.11 0.328 0.013 0.012 0.003 0.0 0.001 0.103 0.569 0.569
Folate (mcg) 10.98 152.88 57.188 1.183 0.26 0.0 0.0 17.125 239.616 239.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 n/a 3.3 n/a 0.2 0.0 n/a 18.6 30.1 30.1
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 0.628 0.041 n/a n/a 0.0 n/a 0.089 0.758 0.758
Threonine (g) 0.037 1.583 0.088 n/a n/a 0.0 n/a 0.206 1.913 1.913
Isoleucine (g) 0.037 1.884 0.113 n/a n/a 0.0 n/a 0.253 2.286 2.286
Leucine (g) 0.037 3.494 0.222 n/a n/a 0.0 n/a 0.469 4.222 4.222
Lysine (g) 0.037 1.911 0.072 n/a n/a 0.0 n/a 0.243 2.263 2.263
Methionine (g) 0.0 0.846 0.056 n/a n/a 0.0 n/a 0.079 0.981 0.981
Cystine (g) 0.0 1.119 0.069 n/a n/a 0.0 n/a 0.099 1.287 1.287
Phenylalanine (g) 0.037 2.457 0.163 n/a n/a 0.0 n/a 0.325 2.981 2.981
Tyrosine (g) 0.0 1.556 0.097 n/a n/a 0.0 n/a 0.233 1.886 1.886
Valine (g) 0.037 2.566 0.131 n/a n/a 0.0 n/a 0.319 3.053 3.053
Arginine (g) 0.037 3.249 0.131 n/a n/a 0.0 n/a 0.767 4.184 4.184
Histidine (g) 0.0 1.119 0.072 n/a n/a 0.0 n/a 0.164 1.356 1.356
Alanine (g) 0.037 2.402 0.103 n/a n/a 0.0 n/a 0.277 2.82 2.82
Aspartic acid (g) 0.11 3.959 0.138 n/a n/a 0.0 n/a 0.706 4.911 4.911
Glutamic acid (g) 0.073 10.128 1.088 n/a n/a 0.0 n/a 1.514 12.803 12.803
Glycine (g) 0.037 2.293 0.116 n/a n/a 0.0 n/a 0.363 2.808 2.808
Proline (g) 0.037 2.539 0.375 n/a n/a 0.0 n/a 0.301 3.252 3.252
Serine (g) 0.037 2.048 0.163 n/a n/a 0.0 n/a 0.315 2.562 2.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 3.331 0.05 0.006 0.001 0.0 0.0 2.363 5.788 5.788
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.951 0.028 n/a 0.0 0.0 0.0 10.755 16.735 16.735
Polyunsaturated (g) 0.037 6.934 0.128 n/a 0.002 0.0 0.0 3.689 10.789 10.789