Receta Apple Orange Cookies^ - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
applesauce
366.0g |
oats
273.0g |
flour
31.25g |
fruit
59.15g |
orange peel
2.0g |
salt
3.0g |
vanilla
4.2g |
nuts
34.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 46.11 | 3.23 | 0.27 | 0.03 | 0.0 | 0.0 | 5.93 | 56.19 | 56.19 |
| Total Fat (g) | 0.37 | 18.84 | 0.31 | 0.06 | 0.01 | 0.0 | 0.0 | 17.62 | 37.2 | 37.2 |
| Carbohydrates (g) | 41.25 | 180.92 | 23.85 | 8.67 | 0.32 | 0.0 | 0.53 | 8.68 | 264.21 | 264.21 |
| Ash (g) | 0.88 | 4.7 | 0.15 | 0.11 | n/a | 2.99 | 0.01 | 1.42 | 10.26 | 10.26 |
| Calories (kcal) | 153.72 | 1061.97 | 113.75 | 33.716 | 0.94 | 0.0 | 12.096 | 203.445 | 1579.637 | 1579.637 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 4.14 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 4.15 | 4.15 |
| Glucose (dextrose) (g) | 8.42 | n/a | n/a | 3.25 | n/a | n/a | n/a | n/a | 11.67 | 11.67 |
| Fructose (g) | 21.52 | n/a | n/a | 2.87 | n/a | n/a | n/a | n/a | 24.39 | 24.39 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.26 | n/a | n/a | 0.52 | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
| Water (g) | 322.89 | 22.44 | 3.73 | 50.04 | 1.63 | 0.01 | 2.21 | 0.6 | 403.54 | 403.54 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.37 | n/a | 0.08 | 6.65 | 0.08 | 0.0 | 0.53 | 1.59 | 43.31 | 43.31 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 28.9 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 3.1 | 38.0 | 38.0 |
| Calcium (mg) | 14.64 | 147.42 | 4.688 | 2.958 | 2.68 | 0.72 | 0.462 | 23.975 | 197.542 | 197.542 |
| Iron (mg) | 0.84 | 12.89 | 1.45 | 0.18 | 0.02 | 0.01 | 0.01 | 1.27 | 16.66 | 16.66 |
| Magnesium (mg) | 10.98 | 483.21 | 6.875 | 2.958 | 0.3 | 0.03 | 0.504 | 77.063 | 581.919 | 581.919 |
| Phosphorus (mg) | 18.3 | 1427.79 | 33.75 | 7.098 | 0.24 | 0.0 | 0.252 | 148.988 | 1636.418 | 1636.418 |
| Potassium (mg) | 270.84 | 1171.17 | 33.438 | 52.644 | 3.2 | 0.24 | 6.216 | 204.473 | 1742.22 | 1742.22 |
| Sodium (mg) | 7.32 | 5.46 | 0.625 | 2.958 | 0.12 | 1162.74 | 0.378 | 229.133 | 1408.733 | 1408.733 |
| Zinc (mg) | 0.11 | 10.84 | 0.22 | 0.05 | 0.01 | 0.0 | 0.0 | 1.3 | 12.53 | 12.53 |
| Copper (mg) | 0.11 | 1.72 | 0.044 | 0.047 | 0.002 | 0.001 | 0.003 | 0.438 | 2.365 | 2.365 |
| Manganese (mg) | 0.11 | 13.432 | 0.213 | 0.018 | n/a | 0.003 | 0.01 | 0.664 | 14.449 | 14.449 |
| Selenium (mcg) | 1.1 | n/a | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 14.3 | 14.3 |
| Vitamin A, IU (IU) | 106.14 | 0.0 | 0.0 | 178.633 | n/a | 0.0 | 0.0 | 1.713 | 286.486 | 286.486 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.66 | 0.0 | 0.0 | 8.873 | 0.06 | 0.0 | 0.0 | 0.0 | 12.593 | 12.593 |
| Beta Carotene (mcg) | 47.58 | n/a | 0.0 | 65.065 | 0.14 | 0.0 | 0.0 | 1.028 | 113.813 | 113.813 |
| Vitamin E (mg) | 0.59 | n/a | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 3.75 | 4.36 | 4.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 65.88 | n/a | 5.625 | 0.0 | 0.36 | 0.0 | 0.0 | 7.193 | 79.058 | 79.058 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.1 | 7.7 | 7.7 |
| Thiamin (mg) | 0.11 | 2.075 | 0.247 | 0.006 | 0.001 | 0.0 | 0.0 | 0.069 | 2.508 | 2.508 |
| Riboflavin (mg) | 0.11 | 0.382 | 0.153 | 0.012 | 0.002 | 0.0 | 0.004 | 0.069 | 0.731 | 0.731 |
| Niacin (mg) | 0.293 | 2.621 | 1.844 | 0.231 | 0.008 | 0.0 | 0.018 | 1.61 | 6.624 | 6.624 |
| Pantothenic acid (mg) | 0.146 | 3.686 | 0.138 | 0.024 | n/a | 0.0 | 0.002 | 0.414 | 4.409 | 4.409 |
| Vitamin B-6 (mg) | 0.11 | 0.328 | 0.013 | 0.012 | 0.003 | 0.0 | 0.001 | 0.103 | 0.569 | 0.569 |
| Folate (mcg) | 10.98 | 152.88 | 57.188 | 1.183 | 0.26 | 0.0 | 0.0 | 17.125 | 239.616 | 239.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.1 | n/a | 3.3 | n/a | 0.2 | 0.0 | n/a | 18.6 | 30.1 | 30.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.0 | 0.628 | 0.041 | n/a | n/a | 0.0 | n/a | 0.089 | 0.758 | 0.758 |
| Threonine (g) | 0.037 | 1.583 | 0.088 | n/a | n/a | 0.0 | n/a | 0.206 | 1.913 | 1.913 |
| Isoleucine (g) | 0.037 | 1.884 | 0.113 | n/a | n/a | 0.0 | n/a | 0.253 | 2.286 | 2.286 |
| Leucine (g) | 0.037 | 3.494 | 0.222 | n/a | n/a | 0.0 | n/a | 0.469 | 4.222 | 4.222 |
| Lysine (g) | 0.037 | 1.911 | 0.072 | n/a | n/a | 0.0 | n/a | 0.243 | 2.263 | 2.263 |
| Methionine (g) | 0.0 | 0.846 | 0.056 | n/a | n/a | 0.0 | n/a | 0.079 | 0.981 | 0.981 |
| Cystine (g) | 0.0 | 1.119 | 0.069 | n/a | n/a | 0.0 | n/a | 0.099 | 1.287 | 1.287 |
| Phenylalanine (g) | 0.037 | 2.457 | 0.163 | n/a | n/a | 0.0 | n/a | 0.325 | 2.981 | 2.981 |
| Tyrosine (g) | 0.0 | 1.556 | 0.097 | n/a | n/a | 0.0 | n/a | 0.233 | 1.886 | 1.886 |
| Valine (g) | 0.037 | 2.566 | 0.131 | n/a | n/a | 0.0 | n/a | 0.319 | 3.053 | 3.053 |
| Arginine (g) | 0.037 | 3.249 | 0.131 | n/a | n/a | 0.0 | n/a | 0.767 | 4.184 | 4.184 |
| Histidine (g) | 0.0 | 1.119 | 0.072 | n/a | n/a | 0.0 | n/a | 0.164 | 1.356 | 1.356 |
| Alanine (g) | 0.037 | 2.402 | 0.103 | n/a | n/a | 0.0 | n/a | 0.277 | 2.82 | 2.82 |
| Aspartic acid (g) | 0.11 | 3.959 | 0.138 | n/a | n/a | 0.0 | n/a | 0.706 | 4.911 | 4.911 |
| Glutamic acid (g) | 0.073 | 10.128 | 1.088 | n/a | n/a | 0.0 | n/a | 1.514 | 12.803 | 12.803 |
| Glycine (g) | 0.037 | 2.293 | 0.116 | n/a | n/a | 0.0 | n/a | 0.363 | 2.808 | 2.808 |
| Proline (g) | 0.037 | 2.539 | 0.375 | n/a | n/a | 0.0 | n/a | 0.301 | 3.252 | 3.252 |
| Serine (g) | 0.037 | 2.048 | 0.163 | n/a | n/a | 0.0 | n/a | 0.315 | 2.562 | 2.562 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 3.331 | 0.05 | 0.006 | 0.001 | 0.0 | 0.0 | 2.363 | 5.788 | 5.788 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 5.951 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 10.755 | 16.735 | 16.735 |
| Polyunsaturated (g) | 0.037 | 6.934 | 0.128 | n/a | 0.002 | 0.0 | 0.0 | 3.689 | 10.789 | 10.789 |