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Receta Apple Orchard Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple juice
907.2g 		cranberry cocktail
340.2g 		orange juice
248.0g 		ginger ale
1420.8g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 1.74 1.42 0.43 4.49 4.49
Total Fat (g) 1.18 0.34 0.5 0.0 0.28 2.29 2.29
Carbohydrates (g) 102.51 46.0 25.79 0.0 22.62 196.92 196.92
Ash (g) 2.09 0.68 0.99 n/a 0.31 4.07 4.07
Calories (kcal) 417.312 183.708 111.6 0.0 85.176 797.796 797.796
Starch (g) n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) 11.43 0.0 n/a n/a 3.39 14.82 14.82
Glucose (dextrose) (g) 23.86 23.1 n/a n/a 3.98 50.94 50.94
Fructose (g) 51.98 16.91 n/a n/a 9.66 78.55 78.55
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.41 n/a n/a 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 800.51 293.15 218.98 1417.96 140.15 2870.75 2870.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 87.27 40.38 20.83 0.0 17.02 165.51 165.51
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.5 0.0 3.9 6.2 6.2
Calcium (mg) 72.576 10.206 27.28 56.832 9.828 176.722 176.722
Iron (mg) 1.09 0.34 0.5 0.57 0.2 2.69 2.69
Magnesium (mg) 45.36 3.402 27.28 14.208 8.19 98.44 98.44
Phosphorus (mg) 63.504 3.402 42.16 0.0 18.018 127.084 127.084
Potassium (mg) 916.272 47.628 496.0 28.416 175.266 1663.582 1663.582
Sodium (mg) 36.288 6.804 2.48 85.248 1.638 132.458 132.458
Zinc (mg) 0.18 0.1 0.12 0.0 0.07 0.47 0.47
Copper (mg) 0.091 0.034 0.099 0.426 0.049 0.699 0.699
Manganese (mg) 0.635 0.17 0.025 n/a 0.066 0.895 0.895
Selenium (mcg) 0.9 0.7 0.2 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 9.072 27.216 496.0 n/a 88.452 620.74 620.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.8 0.0 4.914 29.714 29.714
Beta Carotene (mcg) 0.0 17.01 81.84 0.0 44.226 143.076 143.076
Vitamin E (mg) 0.09 0.75 0.1 0.0 0.29 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.152 44.226 285.2 0.0 47.502 522.08 522.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 143.9 124.0 0.0 7.5 283.6 283.6
Thiamin (mg) 0.181 0.0 0.223 0.0 0.033 0.437 0.437
Riboflavin (mg) 0.181 0.0 0.074 0.0 0.049 0.305 0.305
Niacin (mg) 0.635 0.136 0.992 0.0 0.147 1.911 1.911
Pantothenic acid (mg) 0.454 0.17 0.471 n/a 0.098 1.193 1.193
Vitamin B-6 (mg) 0.181 0.0 0.099 0.0 0.066 0.346 0.346
Folate (mcg) 0.0 0.0 74.4 0.0 4.914 79.314 79.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 3.7 15.4 0.0 5.6 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Isoleucine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Leucine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Lysine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.025 n/a 0.0 0.025 0.025
Phenylalanine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Arginine (g) n/a n/a 0.124 n/a 0.016 0.14 0.14
Histidine (g) n/a n/a 0.0 n/a 0.016 0.016 0.016
Alanine (g) n/a n/a 0.05 n/a 0.016 0.066 0.066
Aspartic acid (g) n/a n/a 0.198 n/a 0.115 0.313 0.313
Glutamic acid (g) n/a n/a 0.074 n/a 0.049 0.124 0.124
Glycine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Proline (g) n/a n/a 0.099 n/a 0.016 0.116 0.116
Serine (g) n/a n/a 0.025 n/a 0.016 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.034 0.05 0.0 0.049 0.314 0.314
Phytosterols (mg) n/a n/a n/a n/a 19.656 19.656 19.656
Monounsaturated Fat (g) 0.091 0.068 0.099 0.0 0.016 0.274 0.274
Polyunsaturated (g) 0.363 0.204 0.099 0.0 0.082 0.748 0.748