Receta Apple Oven Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	margarine 14.0g	eggs 49.28g	flour 31.25g	milk 61.0g	salt 0.75g	sugar 13.75g	cinnamon 0.33g	apple 61.99g	sugar 0.0g	lemon juice 2.95g	Total Per Serving	Total for Recipe
Protein (g)	0.02	6.2	3.23	1.96	0.0	0.02	0.01	0.17	n/a	0.01	11.62	23.24
Total Fat (g)	11.3	4.9	0.31	1.98	0.0	0.0	0.0	0.08	n/a	0.0	18.57	37.14
Carbohydrates (g)	0.1	0.38	23.85	2.76	0.0	13.49	0.26	7.91	n/a	0.25	48.99	97.98
Ash (g)	0.27	0.42	0.15	0.42	0.75	0.06	0.01	0.11	n/a	0.01	2.2	4.4
Calories (kcal)	100.38	70.47	113.75	36.6	0.0	52.25	0.803	29.753	n/a	0.738	404.743	809.486
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.0	n/a	13.0	0.0	0.51	n/a	n/a	13.56	27.12
Glucose (dextrose) (g)	n/a	0.1	n/a	0.0	n/a	0.19	0.0	2.01	n/a	n/a	2.31	4.62
Fructose (g)	n/a	0.05	n/a	0.0	n/a	0.15	0.0	3.74	n/a	n/a	3.95	7.9
Lactose (g)	n/a	0.05	n/a	3.21	n/a	0.0	0.0	0.0	n/a	n/a	3.26	6.52
Maltose (g)	n/a	0.05	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.31	37.37	3.73	53.88	0.0	0.18	0.03	53.72	n/a	2.68	153.91	307.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.08	3.21	0.0	13.34	0.01	6.26	n/a	0.07	23.35	46.7
Galactose (g)	n/a	0.05	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.0	0.2	0.8	n/a	0.0	1.8	3.6
Calcium (mg)	0.42	26.118	4.688	68.93	0.18	11.413	3.257	3.099	n/a	0.207	118.311	236.622
Iron (mg)	0.01	0.9	1.45	0.02	0.0	0.1	0.03	0.04	n/a	0.0	2.55	5.1
Magnesium (mg)	0.42	5.914	6.875	6.1	0.008	1.238	0.195	2.479	n/a	0.177	23.405	46.81
Phosphorus (mg)	0.7	94.125	33.75	55.51	0.0	0.55	0.208	6.818	n/a	0.177	191.838	383.676
Potassium (mg)	2.52	66.035	33.438	87.23	0.06	18.288	1.401	55.787	n/a	3.658	268.415	536.83
Sodium (mg)	132.02	68.992	0.625	24.4	290.685	3.85	0.033	0.0	n/a	0.03	520.634	1041.268
Zinc (mg)	0.0	0.55	0.22	0.24	0.0	0.0	0.01	0.03	n/a	0.0	1.05	2.1
Copper (mg)	0.0	0.049	0.044	0.006	0.0	0.007	0.001	0.019	n/a	0.001	0.127	0.254
Manganese (mg)	n/a	0.02	0.213	0.0	0.001	0.008	0.057	0.025	n/a	0.0	0.323	0.646
Selenium (mcg)	0.0	15.6	10.6	2.3	0.0	0.2	0.0	0.0	n/a	0.0	28.7	57.4
Vitamin A, IU (IU)	499.94	239.994	0.0	62.22	0.0	0.0	0.959	23.554	n/a	0.59	827.257	1654.514
Retinol (mcg)	107.52	68.499	0.0	17.08	0.0	0.0	0.0	0.0	n/a	0.0	193.099	386.198
Vitamin A, RAE (mcg_RAE)	114.66	68.992	0.0	17.08	0.0	0.0	0.049	1.24	n/a	0.03	202.05	404.1
Beta Carotene (mcg)	85.4	4.928	0.0	3.05	0.0	0.0	0.364	10.537	n/a	0.089	104.368	208.736
Vitamin E (mg)	1.26	0.48	0.02	0.04	0.0	0.0	0.01	0.03	n/a	0.0	1.84	3.68
Vitamin D (IU)	n/a	17.248	n/a	24.4	n/a	n/a	n/a	n/a	n/a	n/a	41.648	83.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.0	n/a	0.0	0.049	0.098
Lutein + zeaxanthin (mcg)	0.0	163.117	5.625	0.0	0.0	0.0	0.722	11.157	n/a	0.266	180.886	361.772
Tocopherol, beta (mg)	n/a	0.01	0.02	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	n/a	0.25	0.12	0.01	n/a	n/a	0.03	0.0	n/a	n/a	0.41	0.82
Tocopherol, delta (mg)	n/a	0.01	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.5	n/a	1.4	3.9	7.8
Thiamin (mg)	0.001	0.034	0.247	0.024	0.0	0.0	0.0	0.012	n/a	0.001	0.321	0.642
Riboflavin (mg)	0.006	0.237	0.153	0.11	0.0	0.0	0.0	0.019	n/a	0.0	0.524	1.048
Niacin (mg)	0.003	0.034	1.844	0.067	0.0	0.015	0.004	0.056	n/a	0.003	2.026	4.052
Pantothenic acid (mg)	0.0	0.71	0.138	0.22	0.0	0.018	0.001	0.043	n/a	0.003	1.132	2.264
Vitamin B-6 (mg)	0.001	0.069	0.013	0.024	0.0	0.006	0.001	0.025	n/a	0.001	0.14	0.28
Folate (mcg)	0.14	23.162	57.188	3.05	0.0	0.138	0.02	0.0	n/a	0.384	84.08	168.16
Vitamin B-12 (mcg)	0.01	0.64	0.0	0.27	0.0	0.0	0.0	0.0	n/a	0.0	0.92	1.84
Choline (mg)	1.7	123.7	3.3	8.7	0.0	0.3	0.0	2.1	n/a	0.2	140.1	280.2
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	n/a	0.0	48.125	96.25
Tryptophan (g)	n/a	0.084	0.041	0.049	0.0	n/a	0.0	0.0	n/a	n/a	0.173	0.346
Threonine (g)	n/a	0.276	0.088	0.085	0.0	n/a	0.0	0.006	n/a	n/a	0.456	0.912
Isoleucine (g)	n/a	0.33	0.113	0.104	0.0	n/a	0.0	0.006	n/a	n/a	0.553	1.106
Leucine (g)	n/a	0.537	0.222	0.165	0.0	n/a	0.001	0.006	n/a	n/a	0.931	1.862
Lysine (g)	n/a	0.448	0.072	0.085	0.0	n/a	0.001	0.006	n/a	n/a	0.613	1.226
Methionine (g)	n/a	0.187	0.056	0.049	0.0	n/a	0.0	0.0	n/a	n/a	0.293	0.586
Cystine (g)	n/a	0.133	0.069	0.012	0.0	n/a	0.0	0.0	n/a	n/a	0.214	0.428
Phenylalanine (g)	n/a	0.335	0.163	0.092	0.0	n/a	0.0	0.006	n/a	n/a	0.596	1.192
Tyrosine (g)	n/a	0.246	0.097	0.092	0.0	n/a	0.0	0.0	n/a	n/a	0.435	0.87
Valine (g)	n/a	0.424	0.131	0.116	0.0	n/a	0.001	0.006	n/a	n/a	0.678	1.356
Arginine (g)	n/a	0.404	0.131	0.049	0.0	n/a	0.001	0.006	n/a	n/a	0.591	1.182
Histidine (g)	n/a	0.153	0.072	0.049	0.0	n/a	0.0	0.006	n/a	n/a	0.28	0.56
Alanine (g)	n/a	0.365	0.103	0.061	0.0	n/a	0.001	0.006	n/a	n/a	0.536	1.072
Aspartic acid (g)	n/a	0.655	0.138	0.146	0.0	n/a	0.001	0.043	n/a	n/a	0.984	1.968
Glutamic acid (g)	n/a	0.828	1.088	0.397	0.0	n/a	0.001	0.019	n/a	n/a	2.332	4.664
Glycine (g)	n/a	0.212	0.116	0.049	0.0	n/a	0.001	0.006	n/a	n/a	0.383	0.766
Proline (g)	n/a	0.251	0.375	0.207	0.0	n/a	0.001	0.006	n/a	n/a	0.841	1.682
Serine (g)	n/a	0.478	0.163	0.067	0.0	n/a	0.001	0.006	n/a	n/a	0.714	1.428
Cholesterol (mg)	0.0	208.454	0.0	6.1	0.0	0.0	0.0	0.0	n/a	0.0	214.554	429.108
Trans Fat (g)	2.085	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.085	4.17
Saturated Fat (g)	2.127	1.528	0.05	1.141	0.0	0.0	0.001	0.012	n/a	0.0	4.859	9.718
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.085	n/a	n/a	n/a	0.085	0.17
Monounsaturated Fat (g)	5.443	1.878	0.028	0.494	0.0	0.0	0.001	0.006	n/a	0.0	7.85	15.7
Polyunsaturated (g)	3.402	0.67	0.128	0.122	0.0	0.0	0.0	0.025	n/a	0.0	4.347	8.694