Receta Apple, Pamelo, And Scallops Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Peeled Pamelo,
2 Small Shallots, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
90.0g 		apples
81.9g 		shallots
0.0g 		beans
14.79g 		coriander
3.75g 		mint
2.92g 		olive oil
3.38g 		dressing
7.75g 		fish sauce
18.0g 		sugar
11.03g 		lime juice
11.35g 		Total Per Serving Total for Recipe
Protein (g) 15.1 0.21 n/a n/a 0.46 0.1 0.0 0.06 0.91 0.0 0.05 16.89 67.56
Total Fat (g) 0.68 0.14 n/a n/a 0.67 0.02 3.38 3.47 0.0 0.0 0.01 8.37 33.48
Carbohydrates (g) 2.12 11.31 n/a n/a 2.06 0.25 0.0 1.21 0.66 11.02 0.96 29.58 118.32
Ash (g) 1.38 0.16 n/a n/a 0.23 0.06 0.0 n/a 3.64 0.0 0.04 5.49 21.96
Calories (kcal) 79.2 42.588 n/a n/a 11.175 1.285 29.835 35.418 6.3 42.667 2.836 251.304 1005.216
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Sucrose (g) n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 1.75 7.0
Glucose (dextrose) (g) n/a 1.99 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 2.06 8.24
Fructose (g) n/a 4.83 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 4.9 19.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 70.07 n/a n/a 0.33 2.5 0.0 2.83 12.79 0.0 10.3 169.55 678.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.51 n/a n/a n/a n/a 0.0 1.24 0.66 11.02 0.19 21.61 86.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 n/a n/a 1.6 0.2 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 21.6 4.914 n/a n/a 26.588 5.813 0.034 1.86 7.74 0.11 1.588 70.247 280.988
Iron (mg) 0.26 0.1 n/a n/a 0.61 0.35 0.02 0.06 0.14 0.0 0.01 1.55 6.2
Magnesium (mg) 50.4 4.095 n/a n/a 12.375 1.84 0.0 0.388 31.5 0.0 0.908 101.505 406.02
Phosphorus (mg) 197.1 9.009 n/a n/a 15.338 1.753 0.0 1.473 1.26 0.0 1.588 227.52 910.08
Potassium (mg) 289.8 87.633 n/a n/a 47.513 13.379 0.034 5.193 51.84 0.221 13.274 508.885 2035.54
Sodium (mg) 144.9 0.819 n/a n/a 1.313 0.876 0.068 64.79 1389.6 0.0 0.227 1602.592 6410.368
Zinc (mg) 0.86 0.03 n/a n/a 0.18 0.03 0.0 0.02 0.04 0.0 0.01 1.16 4.64
Copper (mg) 0.045 0.025 n/a n/a 0.037 0.007 0.0 0.0 0.009 0.0 0.003 0.126 0.504
Manganese (mg) 0.081 0.033 n/a n/a 0.071 0.033 0.0 n/a 0.041 0.0 0.002 0.261 1.044
Selenium (mcg) 20.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.6 0.1 0.0 22.7 90.8
Vitamin A, IU (IU) 45.0 44.226 n/a n/a 0.0 118.427 0.0 n/a 2.16 0.0 5.673 215.486 861.944
Retinol (mcg) 13.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.72 0.0 0.0 14.22 56.88
Vitamin A, RAE (mcg_RAE) 13.5 2.457 n/a n/a 0.0 5.93 0.0 1.783 0.72 0.0 0.227 24.617 98.468
Beta Carotene (mcg) 0.0 22.113 n/a n/a n/a n/a 0.0 17.98 0.0 0.0 3.404 43.497 173.988
Vitamin E (mg) 0.0 0.15 n/a n/a n/a n/a 0.48 0.39 0.0 0.0 0.02 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 28.908 0.0 0.0 0.0 28.908 115.632
Lutein + zeaxanthin (mcg) 0.0 23.751 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 23.751 95.004
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 3.8 n/a n/a 0.8 0.4 0.0 0.3 0.1 0.0 3.4 11.4 45.6
Thiamin (mg) 0.009 0.016 n/a n/a 0.009 0.002 0.0 0.002 0.002 0.0 0.003 0.043 0.172
Riboflavin (mg) 0.063 0.025 n/a n/a 0.011 0.005 0.0 0.004 0.011 0.002 0.002 0.123 0.492
Niacin (mg) 1.035 0.074 n/a n/a 0.08 0.028 0.0 0.015 0.416 0.0 0.016 1.663 6.652
Pantothenic acid (mg) 0.126 0.049 n/a n/a n/a 0.007 0.0 n/a 0.022 0.0 0.014 0.218 0.872
Vitamin B-6 (mg) 0.135 0.033 n/a n/a n/a 0.005 0.0 0.0 0.072 0.0 0.005 0.249 0.996
Folate (mcg) 14.4 2.457 n/a n/a 0.0 3.067 0.0 0.0 9.18 0.0 1.135 30.239 120.956
Vitamin B-12 (mcg) 1.38 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.09 0.0 0.0 1.47 5.88
Choline (mg) 58.5 2.8 n/a n/a n/a n/a 0.0 0.4 2.4 0.0 0.6 64.6 258.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.172 0.688
Threonine (g) 0.648 0.008 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.66 2.64
Isoleucine (g) 0.657 0.008 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.0 0.669 2.676
Leucine (g) 1.062 0.008 n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.002 1.08 4.32
Lysine (g) 1.125 0.008 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.002 1.14 4.56
Methionine (g) 0.342 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.343 1.372
Cystine (g) 0.198 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.199 0.796
Phenylalanine (g) 0.54 0.008 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.001 0.554 2.216
Tyrosine (g) 0.486 0.0 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.489 1.956
Valine (g) 0.657 0.008 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.001 0.671 2.684
Arginine (g) 1.098 0.008 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.002 1.113 4.452
Histidine (g) 0.288 0.008 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.298 1.192
Alanine (g) 0.918 0.008 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.002 0.933 3.732
Aspartic acid (g) 1.458 0.057 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.012 1.539 6.156
Glutamic acid (g) 2.052 0.025 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.008 2.095 8.38
Glycine (g) 0.945 0.008 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.001 0.959 3.836
Proline (g) 0.621 0.008 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.003 0.637 2.548
Serine (g) 0.675 0.008 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.005 0.692 2.768
Cholesterol (mg) 29.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.025 n/a n/a 0.037 0.006 0.466 0.438 0.0 0.0 0.001 1.044 4.176
Phytosterols (mg) n/a 9.828 n/a n/a 1.725 0.292 7.459 n/a n/a n/a n/a 19.304 77.216
Monounsaturated Fat (g) 0.036 0.008 n/a n/a 0.509 0.001 2.462 0.653 0.0 0.0 0.001 3.671 14.684
Polyunsaturated (g) 0.234 0.041 n/a n/a 0.066 0.011 0.355 1.63 0.0 0.0 0.002 2.339 9.356