Receta Apple Pan Dowdy - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
apples
42.19g |
molasses
21.06g |
nutmeg
0.07g |
cinnamon
0.08g |
salt
0.09g |
flour
23.44g |
baking powder
1.15g |
salt
0.38g |
sugar
12.5g |
egg
6.16g |
milk
15.25g |
margarine
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 2.42 | 0.0 | 0.0 | 0.0 | 0.77 | 0.51 | 0.02 | 3.85 | 30.8 |
| Total Fat (g) | 0.07 | 0.02 | 0.02 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.61 | 0.15 | 11.45 | 12.56 | 100.48 |
| Carbohydrates (g) | 5.83 | 15.74 | 0.03 | 0.07 | 0.0 | 17.89 | 0.0 | 0.0 | 12.5 | 0.05 | 0.76 | 0.1 | 52.96 | 423.68 |
| Ash (g) | 0.08 | 0.7 | 0.0 | 0.0 | 0.09 | 0.11 | 0.42 | 0.37 | 0.0 | 0.05 | 0.11 | 0.27 | 2.22 | 17.76 |
| Calories (kcal) | 21.938 | 61.081 | 0.361 | 0.201 | 0.0 | 85.313 | 0.0 | 0.0 | 48.375 | 8.809 | 6.405 | 101.724 | 334.206 | 2673.648 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Sucrose (g) | 0.87 | 6.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 7.07 | 56.56 |
| Glucose (dextrose) (g) | 1.03 | 2.51 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 3.55 | 28.4 |
| Fructose (g) | 2.49 | 2.69 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 5.19 | 41.52 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.79 | n/a | 0.8 | 6.4 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.1 | 4.61 | 0.0 | 0.01 | 0.0 | 2.79 | 0.0 | 0.0 | 0.0 | 4.67 | 13.71 | 2.34 | 64.24 | 513.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.38 | 11.69 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 12.49 | 0.05 | 0.79 | 0.0 | 29.48 | 235.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 2.531 | 43.178 | 0.127 | 0.814 | 0.023 | 3.516 | 0.0 | 0.09 | 0.125 | 3.265 | 18.148 | 0.426 | 72.241 | 577.928 |
| Iron (mg) | 0.05 | 0.99 | 0.0 | 0.01 | 0.0 | 1.09 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 2.27 | 18.16 |
| Magnesium (mg) | 2.109 | 50.971 | 0.126 | 0.049 | 0.001 | 5.156 | 0.0 | 0.004 | 0.0 | 0.739 | 1.678 | 0.426 | 61.258 | 490.064 |
| Phosphorus (mg) | 4.641 | 6.529 | 0.146 | 0.052 | 0.0 | 25.313 | 0.0 | 0.0 | 0.0 | 11.766 | 14.488 | 0.709 | 63.643 | 509.144 |
| Potassium (mg) | 45.141 | 308.355 | 0.241 | 0.35 | 0.008 | 25.078 | 0.0 | 0.03 | 0.25 | 8.254 | 22.875 | 2.554 | 413.135 | 3305.08 |
| Sodium (mg) | 0.422 | 7.793 | 0.011 | 0.008 | 36.336 | 0.469 | 314.64 | 145.343 | 0.0 | 8.624 | 6.71 | 133.788 | 654.143 | 5233.144 |
| Zinc (mg) | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.07 | 0.06 | 0.0 | 0.38 | 3.04 |
| Copper (mg) | 0.013 | 0.103 | 0.001 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.157 | 1.256 |
| Manganese (mg) | 0.017 | 0.322 | 0.002 | 0.014 | 0.0 | 0.159 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.518 | 4.144 |
| Selenium (mcg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 22.781 | 0.0 | 0.07 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.999 | 29.89 | 506.636 | 589.616 | 4716.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 8.845 | 108.96 | 126.367 | 1010.936 |
| Vitamin A, RAE (mcg_RAE) | 1.266 | 0.0 | 0.003 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.624 | 8.845 | 116.196 | 134.946 | 1079.568 |
| Beta Carotene (mcg) | 11.391 | 0.0 | 0.011 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.616 | 0.305 | 86.544 | 98.957 | 791.656 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 1.28 | 1.43 | 11.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.156 | 7.93 | n/a | 10.086 | 80.688 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.096 |
| Lutein + zeaxanthin (mcg) | 12.234 | 0.0 | 0.0 | 0.18 | 0.0 | 4.219 | 0.0 | 0.0 | 0.0 | 20.39 | 0.0 | 0.0 | 37.023 | 296.184 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.09 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.13 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
| Thiamin (mg) | 0.008 | 0.008 | 0.0 | 0.0 | 0.0 | 0.185 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.001 | 0.211 | 1.688 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | 0.0 | 0.003 | 0.03 | 0.029 | 0.006 | 0.194 | 1.552 |
| Niacin (mg) | 0.038 | 0.196 | 0.001 | 0.001 | 0.0 | 1.383 | 0.0 | 0.0 | 0.0 | 0.004 | 0.014 | 0.003 | 1.64 | 13.12 |
| Pantothenic acid (mg) | 0.025 | 0.169 | n/a | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 0.089 | 0.055 | 0.0 | 0.441 | 3.528 |
| Vitamin B-6 (mg) | 0.017 | 0.141 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.009 | 0.006 | 0.001 | 0.184 | 1.472 |
| Folate (mcg) | 1.266 | 0.0 | 0.052 | 0.005 | 0.0 | 42.891 | 0.0 | 0.0 | 0.0 | 2.895 | 0.763 | 0.142 | 48.013 | 384.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.07 | 0.01 | 0.16 | 1.28 |
| Choline (mg) | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 15.5 | 2.7 | 1.8 | 26.6 | 212.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 288.752 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.01 | 0.006 | n/a | 0.047 | 0.376 |
| Threonine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.066 | n/a | 0.0 | n/a | 0.034 | 0.014 | n/a | 0.118 | 0.944 |
| Isoleucine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.084 | n/a | 0.0 | n/a | 0.041 | 0.029 | n/a | 0.159 | 1.272 |
| Leucine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.166 | n/a | 0.0 | n/a | 0.067 | 0.058 | n/a | 0.296 | 2.368 |
| Lysine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.054 | n/a | 0.0 | n/a | 0.056 | 0.044 | n/a | 0.159 | 1.272 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.042 | n/a | 0.0 | n/a | 0.023 | 0.012 | n/a | 0.078 | 0.624 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.052 | n/a | 0.0 | n/a | 0.017 | 0.018 | n/a | 0.087 | 0.696 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.122 | n/a | 0.0 | n/a | 0.042 | 0.026 | n/a | 0.194 | 1.552 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.073 | n/a | 0.0 | n/a | 0.031 | 0.021 | n/a | 0.125 | 1.0 |
| Valine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.098 | n/a | 0.0 | n/a | 0.053 | 0.034 | n/a | 0.189 | 1.512 |
| Arginine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.098 | n/a | 0.0 | n/a | 0.051 | 0.015 | n/a | 0.169 | 1.352 |
| Histidine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.054 | n/a | 0.0 | n/a | 0.019 | 0.012 | n/a | 0.09 | 0.72 |
| Alanine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.077 | n/a | 0.0 | n/a | 0.046 | 0.017 | n/a | 0.144 | 1.152 |
| Aspartic acid (g) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.103 | n/a | 0.0 | n/a | 0.082 | 0.047 | n/a | 0.262 | 2.096 |
| Glutamic acid (g) | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.816 | n/a | 0.0 | n/a | 0.103 | 0.119 | n/a | 1.051 | 8.408 |
| Glycine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.087 | n/a | 0.0 | n/a | 0.026 | 0.009 | n/a | 0.127 | 1.016 |
| Proline (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.281 | n/a | 0.0 | n/a | 0.031 | 0.055 | n/a | 0.372 | 2.976 |
| Serine (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.122 | n/a | 0.0 | n/a | 0.06 | 0.032 | n/a | 0.218 | 1.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.057 | 0.763 | 0.0 | 26.819 | 214.552 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.113 | 2.113 | 16.904 |
| Saturated Fat (g) | 0.013 | 0.004 | 0.018 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.191 | 0.096 | 2.155 | 2.515 | 20.12 |
| Phytosterols (mg) | 5.063 | n/a | 0.043 | 0.021 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.126 | 41.008 |
| Monounsaturated Fat (g) | 0.004 | 0.006 | 0.002 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.235 | 0.043 | 5.516 | 5.828 | 46.624 |
| Polyunsaturated (g) | 0.021 | 0.011 | 0.0 | 0.0 | 0.0 | 0.096 | 0.0 | 0.0 | 0.0 | 0.084 | 0.006 | 3.448 | 3.665 | 29.32 |