Receta Apple Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
155ml (5 fl oz/ 2/3 cup) cold milk
½ tsp caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
56.7g 		salt
0.4g 		eggs
88.0g 		butter
9.46g 		apples
327.6g 		cinnamon
1.3g 		lemon juice
5.08g 		butter
23.65g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 11.07 0.08 0.85 0.05 0.02 0.2 18.13 18.13
Total Fat (g) 0.56 0.0 8.75 7.67 0.56 0.02 0.0 19.18 36.73 36.73
Carbohydrates (g) 43.27 0.0 0.68 0.01 45.24 1.05 0.44 0.01 90.69 90.69
Ash (g) 0.27 0.4 0.76 0.2 0.62 0.05 0.01 0.5 2.8 2.8
Calories (kcal) 206.388 0.0 125.84 67.828 170.352 3.211 1.27 169.571 744.46 744.46
Starch (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Sucrose (g) n/a n/a 0.1 n/a 6.78 0.0 n/a n/a 6.88 6.88
Glucose (dextrose) (g) n/a n/a 0.18 n/a 7.96 0.01 n/a n/a 8.16 8.16
Fructose (g) n/a n/a 0.1 n/a 19.33 0.01 n/a n/a 19.44 19.44
Lactose (g) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 66.74 1.5 280.29 0.14 4.61 3.75 363.79 363.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.68 0.01 34.04 0.03 0.12 0.01 35.04 35.04
Galactose (g) n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 1.5 0.0 0.0 0.0 7.9 0.7 0.0 0.0 10.1 10.1
Calcium (mg) 8.505 0.096 46.64 2.27 19.656 13.026 0.356 5.676 96.225 96.225
Iron (mg) 2.63 0.0 1.61 0.0 0.39 0.11 0.0 0.0 4.75 4.75
Magnesium (mg) 12.474 0.004 10.56 0.189 16.38 0.78 0.305 0.473 41.165 41.165
Phosphorus (mg) 61.236 0.0 168.08 2.27 36.036 0.832 0.305 5.676 274.435 274.435
Potassium (mg) 60.669 0.032 117.92 2.27 350.532 5.603 6.299 5.676 549.002 549.002
Sodium (mg) 1.134 155.032 123.2 54.49 3.276 0.13 0.051 136.224 473.536 473.536
Zinc (mg) 0.4 0.0 0.98 0.01 0.13 0.02 0.0 0.02 1.56 1.56
Copper (mg) 0.079 0.0 0.088 0.0 0.098 0.004 0.002 0.0 0.272 0.272
Manganese (mg) 0.386 0.0 0.035 0.0 0.131 0.227 0.001 0.0 0.78 0.78
Selenium (mcg) 19.2 0.0 27.9 0.1 0.0 0.0 0.0 0.2 47.5 47.5
Vitamin A, IU (IU) 0.0 0.0 428.56 236.405 176.904 3.835 1.016 591.014 1437.734 1437.734
Retinol (mcg) 0.0 0.0 122.32 63.477 0.0 0.0 0.0 158.692 344.488 344.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 64.706 9.828 0.195 0.051 161.766 359.746 359.746
Beta Carotene (mcg) 0.0 0.0 8.8 14.947 88.452 1.456 0.152 37.367 151.174 151.174
Vitamin E (mg) 0.03 0.0 0.85 0.22 0.59 0.03 0.01 0.55 2.28 2.28
Vitamin D (IU) n/a n/a 30.8 5.298 n/a n/a n/a 13.244 49.342 49.342
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 10.206 0.0 291.28 0.0 95.004 2.886 0.457 0.0 399.833 399.833
Tocopherol, beta (mg) 0.04 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.22 n/a 0.44 0.0 0.0 0.14 n/a 0.0 0.79 0.79
Tocopherol, delta (mg) 0.01 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.1 0.0 2.3 0.0 17.5 17.5
Thiamin (mg) 0.448 0.0 0.062 0.001 0.066 0.0 0.002 0.002 0.58 0.58
Riboflavin (mg) 0.278 0.0 0.422 0.003 0.098 0.001 0.001 0.007 0.809 0.809
Niacin (mg) 3.345 0.0 0.062 0.004 0.295 0.017 0.005 0.009 3.737 3.737
Pantothenic acid (mg) 0.249 0.0 1.267 0.01 0.197 0.005 0.005 0.026 1.759 1.759
Vitamin B-6 (mg) 0.023 0.0 0.123 0.0 0.131 0.002 0.003 0.0 0.282 0.282
Folate (mcg) 103.761 0.0 41.36 0.284 9.828 0.078 0.66 0.71 156.681 156.681
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.02 0.0 0.0 0.0 0.04 1.19 1.19
Choline (mg) 5.9 0.0 221.0 1.8 11.1 0.1 0.3 4.4 244.6 244.6
Folic acid (mcg) 87.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.318 87.318
Tryptophan (g) 0.074 0.0 0.15 0.001 0.0 0.001 n/a 0.002 0.227 0.227
Threonine (g) 0.159 0.0 0.493 0.004 0.033 0.002 n/a 0.009 0.699 0.699
Isoleucine (g) 0.204 0.0 0.59 0.005 0.033 0.002 n/a 0.012 0.845 0.845
Leucine (g) 0.403 0.0 0.959 0.008 0.033 0.003 n/a 0.019 1.424 1.424
Lysine (g) 0.13 0.0 0.801 0.007 0.033 0.003 n/a 0.017 0.99 0.99
Methionine (g) 0.102 0.0 0.334 0.002 0.0 0.001 n/a 0.005 0.444 0.444
Cystine (g) 0.125 0.0 0.238 0.001 0.0 0.001 n/a 0.002 0.366 0.366
Phenylalanine (g) 0.295 0.0 0.598 0.004 0.033 0.002 n/a 0.009 0.941 0.941
Tyrosine (g) 0.176 0.0 0.44 0.004 0.0 0.002 n/a 0.009 0.631 0.631
Valine (g) 0.238 0.0 0.757 0.006 0.033 0.003 n/a 0.014 1.05 1.05
Arginine (g) 0.238 0.0 0.722 0.003 0.033 0.002 n/a 0.007 1.005 1.005
Histidine (g) 0.13 0.0 0.273 0.002 0.033 0.002 n/a 0.005 0.444 0.444
Alanine (g) 0.187 0.0 0.651 0.003 0.033 0.002 n/a 0.007 0.883 0.883
Aspartic acid (g) 0.249 0.0 1.17 0.006 0.229 0.006 n/a 0.014 1.675 1.675
Glutamic acid (g) 1.973 0.0 1.478 0.017 0.098 0.005 n/a 0.043 3.614 3.614
Glycine (g) 0.21 0.0 0.378 0.002 0.033 0.003 n/a 0.005 0.63 0.63
Proline (g) 0.68 0.0 0.449 0.008 0.033 0.005 n/a 0.019 1.194 1.194
Serine (g) 0.295 0.0 0.854 0.005 0.033 0.003 n/a 0.012 1.2 1.2
Cholesterol (mg) 0.0 0.0 372.24 20.339 0.0 0.0 0.0 50.848 443.427 443.427
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 2.728 4.86 0.098 0.005 0.0 12.149 19.93 19.93
Phytosterols (mg) n/a 0.0 n/a n/a 39.312 0.338 n/a n/a 39.65 39.65
Monounsaturated Fat (g) 0.051 0.0 3.353 1.988 0.033 0.003 0.0 4.971 10.4 10.4
Polyunsaturated (g) 0.232 0.0 1.197 0.288 0.164 0.001 0.0 0.719 2.601 2.601