Receta Apple Pancakes/Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	egg 44.0g	milk 0.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	5.54	n/a	n/a	11.99	11.99
Total Fat (g)	0.61	4.37	n/a	n/a	4.99	4.99
Carbohydrates (g)	47.69	0.34	n/a	n/a	48.03	48.03
Ash (g)	0.29	0.38	n/a	n/a	0.67	0.67
Calories (kcal)	227.5	62.92	n/a	n/a	290.42	290.42
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.45	33.37	n/a	n/a	40.82	40.82
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.17	0.34	n/a	n/a	0.51	0.51
Galactose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	1.7	0.0	n/a	n/a	1.7	1.7
Calcium (mg)	9.375	23.32	n/a	n/a	32.695	32.695
Iron (mg)	2.9	0.81	n/a	n/a	3.71	3.71
Magnesium (mg)	13.75	5.28	n/a	n/a	19.03	19.03
Phosphorus (mg)	67.5	84.04	n/a	n/a	151.54	151.54
Potassium (mg)	66.875	58.96	n/a	n/a	125.835	125.835
Sodium (mg)	1.25	61.6	n/a	n/a	62.85	62.85
Zinc (mg)	0.44	0.49	n/a	n/a	0.93	0.93
Copper (mg)	0.088	0.044	n/a	n/a	0.132	0.132
Manganese (mg)	0.425	0.018	n/a	n/a	0.443	0.443
Selenium (mcg)	21.2	13.9	n/a	n/a	35.1	35.1
Vitamin A, IU (IU)	0.0	214.28	n/a	n/a	214.28	214.28
Retinol (mcg)	0.0	61.16	n/a	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	n/a	n/a	61.6	61.6
Beta Carotene (mcg)	0.0	4.4	n/a	n/a	4.4	4.4
Vitamin E (mg)	0.04	0.43	n/a	n/a	0.46	0.46
Vitamin D (IU)	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	145.64	n/a	n/a	156.89	156.89
Tocopherol, beta (mg)	0.04	0.01	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.24	0.22	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	0.01	0.01	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.494	0.031	n/a	n/a	0.525	0.525
Riboflavin (mg)	0.306	0.211	n/a	n/a	0.517	0.517
Niacin (mg)	3.688	0.031	n/a	n/a	3.718	3.718
Pantothenic acid (mg)	0.275	0.634	n/a	n/a	0.909	0.909
Vitamin B-6 (mg)	0.025	0.062	n/a	n/a	0.087	0.087
Folate (mcg)	114.375	20.68	n/a	n/a	135.055	135.055
Vitamin B-12 (mcg)	0.0	0.57	n/a	n/a	0.57	0.57
Choline (mg)	6.5	110.5	n/a	n/a	117.0	117.0
Folic acid (mcg)	96.25	0.0	n/a	n/a	96.25	96.25
Tryptophan (g)	0.081	0.075	n/a	n/a	0.156	0.156
Threonine (g)	0.175	0.246	n/a	n/a	0.421	0.421
Isoleucine (g)	0.225	0.295	n/a	n/a	0.52	0.52
Leucine (g)	0.444	0.48	n/a	n/a	0.923	0.923
Lysine (g)	0.144	0.4	n/a	n/a	0.544	0.544
Methionine (g)	0.113	0.167	n/a	n/a	0.28	0.28
Cystine (g)	0.138	0.119	n/a	n/a	0.256	0.256
Phenylalanine (g)	0.325	0.299	n/a	n/a	0.624	0.624
Tyrosine (g)	0.194	0.22	n/a	n/a	0.414	0.414
Valine (g)	0.263	0.378	n/a	n/a	0.641	0.641
Arginine (g)	0.263	0.361	n/a	n/a	0.623	0.623
Histidine (g)	0.144	0.136	n/a	n/a	0.28	0.28
Alanine (g)	0.206	0.326	n/a	n/a	0.532	0.532
Aspartic acid (g)	0.275	0.585	n/a	n/a	0.86	0.86
Glutamic acid (g)	2.175	0.739	n/a	n/a	2.914	2.914
Glycine (g)	0.231	0.189	n/a	n/a	0.42	0.42
Proline (g)	0.75	0.224	n/a	n/a	0.974	0.974
Serine (g)	0.325	0.427	n/a	n/a	0.752	0.752
Cholesterol (mg)	0.0	186.12	n/a	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	1.364	n/a	n/a	1.464	1.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	1.676	n/a	n/a	1.733	1.733
Polyunsaturated (g)	0.256	0.598	n/a	n/a	0.855	0.855