Receta Apple Pancakes (Or Waffles) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
156.25g |
germ
28.75g |
baking powder
11.5g |
baking soda
3.45g |
salt
6.0g |
sugar
25.2g |
cinnamon
1.3g |
eggs --
98.56g |
buttermilk
367.5g |
oil
54.5g |
apple
112.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.14 | 6.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 12.4 | 12.16 | 0.0 | 0.29 | 47.7 | 47.7 |
| Total Fat (g) | 1.53 | 2.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 9.8 | 3.23 | 54.5 | 0.19 | 72.06 | 72.06 |
| Carbohydrates (g) | 119.23 | 14.89 | 0.0 | 0.0 | 0.0 | 25.19 | 1.05 | 0.76 | 17.6 | 0.0 | 15.54 | 194.27 | 194.27 |
| Ash (g) | 0.73 | 1.21 | 4.24 | 1.27 | 5.99 | 0.0 | 0.05 | 0.85 | 3.27 | 0.0 | 0.21 | 17.83 | 17.83 |
| Calories (kcal) | 568.75 | 103.5 | 0.0 | 0.0 | 0.0 | 97.524 | 3.211 | 140.941 | 147.0 | 481.78 | 58.5 | 1601.206 | 1601.206 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.06 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 2.33 | 2.44 | 2.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.21 | n/a | n/a | 2.73 | 2.95 | 2.95 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.11 | n/a | n/a | 6.64 | 6.76 | 6.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.63 | 3.2 | 0.02 | 0.01 | 0.01 | 0.01 | 0.14 | 74.75 | 331.23 | 0.0 | 96.26 | 524.24 | 524.24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | n/a | 0.0 | 0.0 | 0.0 | 25.18 | 0.03 | 0.76 | 17.6 | 0.0 | 11.69 | 55.68 | 55.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 4.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | 11.4 | 11.4 |
| Calcium (mg) | 23.438 | 11.213 | 0.0 | 0.0 | 1.44 | 0.252 | 13.026 | 52.237 | 426.3 | 0.0 | 6.75 | 534.655 | 534.655 |
| Iron (mg) | 7.25 | 1.8 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 1.8 | 0.18 | 0.01 | 0.14 | 11.31 | 11.31 |
| Magnesium (mg) | 34.375 | 68.713 | 0.0 | 0.0 | 0.06 | 0.0 | 0.78 | 11.827 | 40.425 | 0.0 | 5.625 | 161.805 | 161.805 |
| Phosphorus (mg) | 168.75 | 242.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.832 | 188.25 | 327.075 | 0.0 | 12.375 | 939.357 | 939.357 |
| Potassium (mg) | 167.188 | 256.45 | 0.0 | 0.0 | 0.48 | 0.504 | 5.603 | 132.07 | 554.925 | 0.0 | 120.375 | 1237.595 | 1237.595 |
| Sodium (mg) | 3.125 | 3.45 | 3146.4 | 943.92 | 2325.48 | 0.0 | 0.13 | 137.984 | 385.875 | 0.0 | 1.125 | 6947.489 | 6947.489 |
| Zinc (mg) | 1.09 | 3.53 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 1.09 | 1.54 | 0.0 | 0.05 | 7.34 | 7.34 |
| Copper (mg) | 0.219 | 0.23 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.099 | 0.037 | 0.0 | 0.034 | 0.624 | 0.624 |
| Manganese (mg) | 1.063 | 3.824 | 0.0 | 0.0 | 0.006 | 0.0 | 0.227 | 0.039 | 0.0 | n/a | 0.045 | 5.204 | 5.204 |
| Selenium (mcg) | 53.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 31.2 | 7.4 | 0.0 | 0.0 | 114.6 | 114.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.835 | 479.987 | 95.55 | 0.0 | 60.75 | 640.122 | 640.122 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 25.725 | 0.0 | 0.0 | 162.723 | 162.723 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 137.984 | 25.725 | 0.0 | 3.375 | 167.279 | 167.279 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.456 | 9.856 | 3.675 | 0.0 | 30.375 | 45.362 | 45.362 |
| Vitamin E (mg) | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.96 | 0.18 | 5.02 | 0.2 | 6.49 | 6.49 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | n/a | n/a | n/a | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 28.125 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.886 | 326.234 | 0.0 | 0.0 | 32.625 | 389.87 | 389.87 |
| Tocopherol, beta (mg) | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.07 | n/a | 0.0 | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | 0.59 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.49 | 0.11 | n/a | 0.0 | 1.33 | 1.33 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.07 | n/a | 0.0 | 0.13 | 0.13 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.2 | 8.9 | 8.9 |
| Thiamin (mg) | 1.234 | 0.541 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.11 | 0.0 | 0.023 | 1.977 | 1.977 |
| Riboflavin (mg) | 0.766 | 0.144 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.473 | 0.551 | 0.0 | 0.034 | 1.973 | 1.973 |
| Niacin (mg) | 9.219 | 1.958 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.069 | 0.221 | 0.0 | 0.101 | 11.585 | 11.585 |
| Pantothenic acid (mg) | 0.688 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 1.419 | 1.029 | 0.0 | 0.068 | 3.858 | 3.858 |
| Vitamin B-6 (mg) | 0.063 | 0.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.138 | 0.11 | 0.0 | 0.045 | 0.732 | 0.732 |
| Folate (mcg) | 285.938 | 80.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | 46.323 | 18.375 | 0.0 | 3.375 | 434.876 | 434.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.81 | 0.0 | 0.0 | 2.08 | 2.08 |
| Choline (mg) | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 247.5 | 58.8 | n/a | 3.8 | 326.5 | 326.5 |
| Folic acid (mcg) | 240.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.625 | 240.625 |
| Tryptophan (g) | 0.203 | 0.092 | n/a | n/a | 0.0 | n/a | 0.001 | 0.168 | 0.147 | 0.0 | 0.0 | 0.61 | 0.61 |
| Threonine (g) | 0.438 | 0.279 | n/a | n/a | 0.0 | n/a | 0.002 | 0.552 | 0.588 | 0.0 | 0.011 | 1.869 | 1.869 |
| Isoleucine (g) | 0.563 | 0.244 | n/a | n/a | 0.0 | n/a | 0.002 | 0.66 | 0.735 | 0.0 | 0.011 | 2.215 | 2.215 |
| Leucine (g) | 1.109 | 0.451 | n/a | n/a | 0.0 | n/a | 0.003 | 1.074 | 1.213 | 0.0 | 0.011 | 3.862 | 3.862 |
| Lysine (g) | 0.359 | 0.423 | n/a | n/a | 0.0 | n/a | 0.003 | 0.897 | 1.029 | 0.0 | 0.011 | 2.722 | 2.722 |
| Methionine (g) | 0.281 | 0.132 | n/a | n/a | 0.0 | n/a | 0.001 | 0.375 | 0.294 | 0.0 | 0.0 | 1.083 | 1.083 |
| Cystine (g) | 0.344 | 0.132 | n/a | n/a | 0.0 | n/a | 0.001 | 0.266 | 0.11 | 0.0 | 0.0 | 0.853 | 0.853 |
| Phenylalanine (g) | 0.813 | 0.267 | n/a | n/a | 0.0 | n/a | 0.002 | 0.67 | 0.625 | 0.0 | 0.011 | 2.388 | 2.388 |
| Tyrosine (g) | 0.484 | 0.201 | n/a | n/a | 0.0 | n/a | 0.002 | 0.493 | 0.515 | 0.0 | 0.0 | 1.695 | 1.695 |
| Valine (g) | 0.656 | 0.345 | n/a | n/a | 0.0 | n/a | 0.003 | 0.848 | 0.882 | 0.0 | 0.011 | 2.745 | 2.745 |
| Arginine (g) | 0.656 | 0.538 | n/a | n/a | 0.0 | n/a | 0.002 | 0.808 | 0.478 | 0.0 | 0.011 | 2.493 | 2.493 |
| Histidine (g) | 0.359 | 0.184 | n/a | n/a | 0.0 | n/a | 0.002 | 0.306 | 0.368 | 0.0 | 0.011 | 1.229 | 1.229 |
| Alanine (g) | 0.516 | 0.426 | n/a | n/a | 0.0 | n/a | 0.002 | 0.729 | 0.441 | 0.0 | 0.011 | 2.125 | 2.125 |
| Aspartic acid (g) | 0.688 | 0.595 | n/a | n/a | 0.0 | n/a | 0.006 | 1.311 | 0.956 | 0.0 | 0.079 | 3.633 | 3.633 |
| Glutamic acid (g) | 5.438 | 1.15 | n/a | n/a | 0.0 | n/a | 0.005 | 1.656 | 2.352 | 0.0 | 0.034 | 10.634 | 10.634 |
| Glycine (g) | 0.578 | 0.408 | n/a | n/a | 0.0 | n/a | 0.003 | 0.424 | 0.257 | 0.0 | 0.011 | 1.681 | 1.681 |
| Proline (g) | 1.875 | 0.354 | n/a | n/a | 0.0 | n/a | 0.005 | 0.503 | 1.213 | 0.0 | 0.011 | 3.961 | 3.961 |
| Serine (g) | 0.813 | 0.316 | n/a | n/a | 0.0 | n/a | 0.003 | 0.956 | 0.625 | 0.0 | 0.011 | 2.723 | 2.723 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 14.7 | 0.0 | 0.0 | 431.609 | 431.609 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.406 | n/a | 1.406 | 1.406 |
| Saturated Fat (g) | 0.25 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 3.055 | 2.021 | 4.049 | 0.034 | 9.894 | 9.894 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.338 | n/a | n/a | 136.25 | 13.5 | 150.088 | 150.088 |
| Monounsaturated Fat (g) | 0.141 | 0.394 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 3.755 | 0.919 | 12.388 | 0.011 | 17.611 | 17.611 |
| Polyunsaturated (g) | 0.641 | 1.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 1.34 | 0.11 | 35.501 | 0.056 | 39.378 | 39.378 |