Receta Apple Pancakes (Or Waffles) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		germ
28.75g 		baking powder
11.5g 		baking soda
3.45g 		salt
6.0g 		sugar
25.2g 		cinnamon
1.3g 		eggs --
98.56g 		buttermilk
367.5g 		oil
54.5g 		apple
112.5g 		Total Per Serving Total for Recipe
Protein (g) 16.14 6.66 0.0 0.0 0.0 0.0 0.05 12.4 12.16 0.0 0.29 47.7 47.7
Total Fat (g) 1.53 2.79 0.0 0.0 0.0 0.0 0.02 9.8 3.23 54.5 0.19 72.06 72.06
Carbohydrates (g) 119.23 14.89 0.0 0.0 0.0 25.19 1.05 0.76 17.6 0.0 15.54 194.27 194.27
Ash (g) 0.73 1.21 4.24 1.27 5.99 0.0 0.05 0.85 3.27 0.0 0.21 17.83 17.83
Calories (kcal) 568.75 103.5 0.0 0.0 0.0 97.524 3.211 140.941 147.0 481.78 58.5 1601.206 1601.206
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a 2.33 2.44 2.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.21 n/a n/a 2.73 2.95 2.95
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.11 n/a n/a 6.64 6.76 6.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 3.2 0.02 0.01 0.01 0.01 0.14 74.75 331.23 0.0 96.26 524.24 524.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a 0.0 0.0 0.0 25.18 0.03 0.76 17.6 0.0 11.69 55.68 55.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 4.2 3.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.7 11.4 11.4
Calcium (mg) 23.438 11.213 0.0 0.0 1.44 0.252 13.026 52.237 426.3 0.0 6.75 534.655 534.655
Iron (mg) 7.25 1.8 0.0 0.0 0.02 0.0 0.11 1.8 0.18 0.01 0.14 11.31 11.31
Magnesium (mg) 34.375 68.713 0.0 0.0 0.06 0.0 0.78 11.827 40.425 0.0 5.625 161.805 161.805
Phosphorus (mg) 168.75 242.075 0.0 0.0 0.0 0.0 0.832 188.25 327.075 0.0 12.375 939.357 939.357
Potassium (mg) 167.188 256.45 0.0 0.0 0.48 0.504 5.603 132.07 554.925 0.0 120.375 1237.595 1237.595
Sodium (mg) 3.125 3.45 3146.4 943.92 2325.48 0.0 0.13 137.984 385.875 0.0 1.125 6947.489 6947.489
Zinc (mg) 1.09 3.53 0.0 0.0 0.01 0.0 0.02 1.09 1.54 0.0 0.05 7.34 7.34
Copper (mg) 0.219 0.23 0.0 0.0 0.002 0.0 0.004 0.099 0.037 0.0 0.034 0.624 0.624
Manganese (mg) 1.063 3.824 0.0 0.0 0.006 0.0 0.227 0.039 0.0 n/a 0.045 5.204 5.204
Selenium (mcg) 53.0 22.8 0.0 0.0 0.0 0.2 0.0 31.2 7.4 0.0 0.0 114.6 114.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.835 479.987 95.55 0.0 60.75 640.122 640.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 25.725 0.0 0.0 162.723 162.723
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 137.984 25.725 0.0 3.375 167.279 167.279
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.456 9.856 3.675 0.0 30.375 45.362 45.362
Vitamin E (mg) 0.09 n/a 0.0 0.0 0.0 0.0 0.03 0.96 0.18 5.02 0.2 6.49 6.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 28.125 n/a 0.0 0.0 0.0 0.0 2.886 326.234 0.0 0.0 32.625 389.87 389.87
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a 0.0 0.02 0.07 n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.14 0.49 0.11 n/a 0.0 1.33 1.33
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.02 0.07 n/a 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 5.2 8.9 8.9
Thiamin (mg) 1.234 0.541 0.0 0.0 0.0 0.0 0.0 0.069 0.11 0.0 0.023 1.977 1.977
Riboflavin (mg) 0.766 0.144 0.0 0.0 0.0 0.005 0.001 0.473 0.551 0.0 0.034 1.973 1.973
Niacin (mg) 9.219 1.958 0.0 0.0 0.0 0.0 0.017 0.069 0.221 0.0 0.101 11.585 11.585
Pantothenic acid (mg) 0.688 0.65 0.0 0.0 0.0 0.0 0.005 1.419 1.029 0.0 0.068 3.858 3.858
Vitamin B-6 (mg) 0.063 0.374 0.0 0.0 0.0 0.0 0.002 0.138 0.11 0.0 0.045 0.732 0.732
Folate (mcg) 285.938 80.788 0.0 0.0 0.0 0.0 0.078 46.323 18.375 0.0 3.375 434.876 434.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.81 0.0 0.0 2.08 2.08
Choline (mg) 16.3 n/a 0.0 0.0 0.0 0.0 0.1 247.5 58.8 n/a 3.8 326.5 326.5
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.092 n/a n/a 0.0 n/a 0.001 0.168 0.147 0.0 0.0 0.61 0.61
Threonine (g) 0.438 0.279 n/a n/a 0.0 n/a 0.002 0.552 0.588 0.0 0.011 1.869 1.869
Isoleucine (g) 0.563 0.244 n/a n/a 0.0 n/a 0.002 0.66 0.735 0.0 0.011 2.215 2.215
Leucine (g) 1.109 0.451 n/a n/a 0.0 n/a 0.003 1.074 1.213 0.0 0.011 3.862 3.862
Lysine (g) 0.359 0.423 n/a n/a 0.0 n/a 0.003 0.897 1.029 0.0 0.011 2.722 2.722
Methionine (g) 0.281 0.132 n/a n/a 0.0 n/a 0.001 0.375 0.294 0.0 0.0 1.083 1.083
Cystine (g) 0.344 0.132 n/a n/a 0.0 n/a 0.001 0.266 0.11 0.0 0.0 0.853 0.853
Phenylalanine (g) 0.813 0.267 n/a n/a 0.0 n/a 0.002 0.67 0.625 0.0 0.011 2.388 2.388
Tyrosine (g) 0.484 0.201 n/a n/a 0.0 n/a 0.002 0.493 0.515 0.0 0.0 1.695 1.695
Valine (g) 0.656 0.345 n/a n/a 0.0 n/a 0.003 0.848 0.882 0.0 0.011 2.745 2.745
Arginine (g) 0.656 0.538 n/a n/a 0.0 n/a 0.002 0.808 0.478 0.0 0.011 2.493 2.493
Histidine (g) 0.359 0.184 n/a n/a 0.0 n/a 0.002 0.306 0.368 0.0 0.011 1.229 1.229
Alanine (g) 0.516 0.426 n/a n/a 0.0 n/a 0.002 0.729 0.441 0.0 0.011 2.125 2.125
Aspartic acid (g) 0.688 0.595 n/a n/a 0.0 n/a 0.006 1.311 0.956 0.0 0.079 3.633 3.633
Glutamic acid (g) 5.438 1.15 n/a n/a 0.0 n/a 0.005 1.656 2.352 0.0 0.034 10.634 10.634
Glycine (g) 0.578 0.408 n/a n/a 0.0 n/a 0.003 0.424 0.257 0.0 0.011 1.681 1.681
Proline (g) 1.875 0.354 n/a n/a 0.0 n/a 0.005 0.503 1.213 0.0 0.011 3.961 3.961
Serine (g) 0.813 0.316 n/a n/a 0.0 n/a 0.003 0.956 0.625 0.0 0.011 2.723 2.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 14.7 0.0 0.0 431.609 431.609
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.25 0.48 0.0 0.0 0.0 0.0 0.005 3.055 2.021 4.049 0.034 9.894 9.894
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.338 n/a n/a 136.25 13.5 150.088 150.088
Monounsaturated Fat (g) 0.141 0.394 0.0 0.0 0.0 0.0 0.003 3.755 0.919 12.388 0.011 17.611 17.611
Polyunsaturated (g) 0.641 1.728 0.0 0.0 0.0 0.0 0.001 1.34 0.11 35.501 0.056 39.378 39.378