Receta Apple Pandowdy (Ojakangas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp -Salt
1/2 c. -Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
81.9g 		sugar
12.5g 		cinnamon
0.16g 		molasses
10.53g 		flour
15.63g 		baking powder
0.86g 		butter
14.19g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.01 0.0 1.61 0.0 0.12 0.34 2.3 18.4
Total Fat (g) 0.14 0.0 0.0 0.01 0.15 0.0 11.51 0.1 11.91 95.28
Carbohydrates (g) 11.31 12.5 0.13 7.87 11.92 0.0 0.01 0.51 44.25 354.0
Ash (g) 0.16 0.0 0.01 0.35 0.07 0.32 0.3 0.08 1.28 10.24
Calories (kcal) 42.588 48.375 0.401 30.541 56.875 0.0 101.724 4.27 284.774 2278.192
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 1.7 n/a 0.0 3.1 n/a n/a n/a 0.0 4.79 38.32
Glucose (dextrose) (g) 1.99 n/a 0.0 1.26 n/a n/a n/a 0.0 3.25 26.0
Fructose (g) 4.83 n/a 0.0 1.35 n/a n/a n/a 0.0 6.18 49.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.53 0.53 4.24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.0 0.02 2.3 1.86 0.0 2.25 9.14 85.66 685.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 12.49 0.0 5.84 0.04 0.0 0.01 0.53 27.42 219.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 4.914 0.125 1.628 21.589 2.344 0.0 3.405 12.098 46.103 368.824
Iron (mg) 0.1 0.0 0.01 0.5 0.73 0.0 0.0 0.0 1.34 10.72
Magnesium (mg) 4.095 0.0 0.098 25.486 3.438 0.0 0.284 1.118 34.518 276.144
Phosphorus (mg) 9.009 0.0 0.104 3.265 16.875 0.0 3.405 9.658 42.316 338.528
Potassium (mg) 87.633 0.25 0.7 154.178 16.719 0.0 3.405 15.249 278.134 2225.072
Sodium (mg) 0.819 0.0 0.016 3.897 0.313 235.98 81.72 4.473 327.217 2617.736
Zinc (mg) 0.03 0.0 0.0 0.03 0.11 0.0 0.01 0.04 0.23 1.84
Copper (mg) 0.025 0.0 0.001 0.052 0.022 0.0 0.0 0.001 0.1 0.8
Manganese (mg) 0.033 0.0 0.028 0.161 0.106 0.0 0.0 0.0 0.329 2.632
Selenium (mcg) 0.0 0.1 0.0 1.9 5.3 0.0 0.1 0.3 7.7 61.6
Vitamin A, IU (IU) 44.226 0.0 0.479 0.0 0.0 0.0 354.546 19.926 419.177 3353.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 5.896 101.095 808.76
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.024 0.0 0.0 0.0 97.043 5.896 105.42 843.36
Beta Carotene (mcg) 22.113 0.0 0.182 0.0 0.0 0.0 22.416 0.203 44.915 359.32
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.33 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 7.945 5.286 13.231 105.848
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 23.751 0.0 0.361 0.0 2.813 0.0 0.0 0.0 26.924 215.392
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.06 n/a 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 30.4
Thiamin (mg) 0.016 0.0 0.0 0.004 0.123 0.0 0.001 0.002 0.148 1.184
Riboflavin (mg) 0.025 0.003 0.0 0.0 0.077 0.0 0.004 0.019 0.127 1.016
Niacin (mg) 0.074 0.0 0.002 0.098 0.922 0.0 0.006 0.009 1.111 8.888
Pantothenic acid (mg) 0.049 0.0 0.001 0.084 0.069 0.0 0.016 0.037 0.255 2.04
Vitamin B-6 (mg) 0.033 0.0 0.0 0.071 0.006 0.0 0.0 0.004 0.114 0.912
Folate (mcg) 2.457 0.0 0.01 0.0 28.594 0.0 0.426 0.508 31.994 255.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.07 0.56
Choline (mg) 2.8 0.0 0.0 1.4 1.6 0.0 2.7 1.8 10.3 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.001 0.004 0.026 0.208
Threonine (g) 0.008 n/a 0.0 n/a 0.044 n/a 0.006 0.009 0.067 0.536
Isoleucine (g) 0.008 n/a 0.0 n/a 0.056 n/a 0.007 0.019 0.091 0.728
Leucine (g) 0.008 n/a 0.0 n/a 0.111 n/a 0.011 0.039 0.17 1.36
Lysine (g) 0.008 n/a 0.0 n/a 0.036 n/a 0.01 0.029 0.084 0.672
Methionine (g) 0.0 n/a 0.0 n/a 0.028 n/a 0.003 0.008 0.039 0.312
Cystine (g) 0.0 n/a 0.0 n/a 0.034 n/a 0.001 0.012 0.048 0.384
Phenylalanine (g) 0.008 n/a 0.0 n/a 0.081 n/a 0.006 0.017 0.113 0.904
Tyrosine (g) 0.0 n/a 0.0 n/a 0.048 n/a 0.006 0.014 0.069 0.552
Valine (g) 0.008 n/a 0.0 n/a 0.066 n/a 0.009 0.022 0.105 0.84
Arginine (g) 0.008 n/a 0.0 n/a 0.066 n/a 0.004 0.01 0.089 0.712
Histidine (g) 0.008 n/a 0.0 n/a 0.036 n/a 0.003 0.008 0.055 0.44
Alanine (g) 0.008 n/a 0.0 n/a 0.052 n/a 0.004 0.011 0.075 0.6
Aspartic acid (g) 0.057 n/a 0.001 n/a 0.069 n/a 0.009 0.032 0.167 1.336
Glutamic acid (g) 0.025 n/a 0.001 n/a 0.544 n/a 0.026 0.079 0.674 5.392
Glycine (g) 0.008 n/a 0.0 n/a 0.058 n/a 0.003 0.006 0.075 0.6
Proline (g) 0.008 n/a 0.001 n/a 0.188 n/a 0.011 0.037 0.244 1.952
Serine (g) 0.008 n/a 0.0 n/a 0.081 n/a 0.007 0.021 0.118 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.508 31.011 248.088
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.002 0.025 0.0 7.288 0.064 7.404 59.232
Phytosterols (mg) 9.828 n/a 0.042 n/a n/a n/a n/a n/a 9.87 78.96
Monounsaturated Fat (g) 0.008 0.0 0.0 0.003 0.014 0.0 2.982 0.028 3.036 24.288
Polyunsaturated (g) 0.041 0.0 0.0 0.005 0.064 0.0 0.431 0.004 0.546 4.368