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Receta Apple Parata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Left out apple residue after extracting juice - 1 cup
Turmeric powder - 1 tbsp
Chilli powder - 1 tbsp
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		flour
62.5g 		sesame oil
3.4g 		salt
1.5g 		water
250.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 6.46 0.0 0.0 0.0 6.46 25.84
Total Fat (g) n/a n/a n/a 0.61 3.4 0.0 0.0 4.01 16.04
Carbohydrates (g) n/a n/a n/a 47.69 0.0 0.0 0.0 47.69 190.76
Ash (g) n/a n/a n/a 0.29 0.0 1.5 0.25 2.04 8.16
Calories (kcal) n/a n/a n/a 227.5 30.056 0.0 0.0 257.556 1030.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 7.45 0.0 0.0 249.75 257.2 1028.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.17 0.0 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) n/a n/a n/a 9.375 0.0 0.36 7.5 17.235 68.94
Iron (mg) n/a n/a n/a 2.9 0.0 0.0 0.0 2.9 11.6
Magnesium (mg) n/a n/a n/a 13.75 0.0 0.015 2.5 16.265 65.06
Phosphorus (mg) n/a n/a n/a 67.5 0.0 0.0 0.0 67.5 270.0
Potassium (mg) n/a n/a n/a 66.875 0.0 0.12 0.0 66.995 267.98
Sodium (mg) n/a n/a n/a 1.25 0.0 581.37 10.0 592.62 2370.48
Zinc (mg) n/a n/a n/a 0.44 0.0 0.0 0.03 0.46 1.84
Copper (mg) n/a n/a n/a 0.088 0.0 0.0 0.025 0.113 0.452
Manganese (mg) n/a n/a n/a 0.425 n/a 0.002 0.0 0.427 1.708
Selenium (mcg) n/a n/a n/a 21.2 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.04 0.05 0.0 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.494 0.0 0.0 0.0 0.494 1.976
Riboflavin (mg) n/a n/a n/a 0.306 0.0 0.0 0.0 0.306 1.224
Niacin (mg) n/a n/a n/a 3.688 0.0 0.0 0.0 3.688 14.752
Pantothenic acid (mg) n/a n/a n/a 0.275 0.0 0.0 0.0 0.275 1.1
Vitamin B-6 (mg) n/a n/a n/a 0.025 0.0 0.0 0.0 0.025 0.1
Folate (mcg) n/a n/a n/a 114.375 0.0 0.0 0.0 114.375 457.5
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 6.5 0.0 0.0 0.0 6.5 26.0
Folic acid (mcg) n/a n/a n/a 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) n/a n/a n/a 0.081 0.0 0.0 n/a 0.081 0.324
Threonine (g) n/a n/a n/a 0.175 0.0 0.0 n/a 0.175 0.7
Isoleucine (g) n/a n/a n/a 0.225 0.0 0.0 n/a 0.225 0.9
Leucine (g) n/a n/a n/a 0.444 0.0 0.0 n/a 0.444 1.776
Lysine (g) n/a n/a n/a 0.144 0.0 0.0 n/a 0.144 0.576
Methionine (g) n/a n/a n/a 0.113 0.0 0.0 n/a 0.113 0.452
Cystine (g) n/a n/a n/a 0.138 0.0 0.0 n/a 0.138 0.552
Phenylalanine (g) n/a n/a n/a 0.325 0.0 0.0 n/a 0.325 1.3
Tyrosine (g) n/a n/a n/a 0.194 0.0 0.0 n/a 0.194 0.776
Valine (g) n/a n/a n/a 0.263 0.0 0.0 n/a 0.263 1.052
Arginine (g) n/a n/a n/a 0.263 0.0 0.0 n/a 0.263 1.052
Histidine (g) n/a n/a n/a 0.144 0.0 0.0 n/a 0.144 0.576
Alanine (g) n/a n/a n/a 0.206 0.0 0.0 n/a 0.206 0.824
Aspartic acid (g) n/a n/a n/a 0.275 0.0 0.0 n/a 0.275 1.1
Glutamic acid (g) n/a n/a n/a 2.175 0.0 0.0 n/a 2.175 8.7
Glycine (g) n/a n/a n/a 0.231 0.0 0.0 n/a 0.231 0.924
Proline (g) n/a n/a n/a 0.75 0.0 0.0 n/a 0.75 3.0
Serine (g) n/a n/a n/a 0.325 0.0 0.0 n/a 0.325 1.3
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.1 0.483 0.0 0.0 0.583 2.332
Phytosterols (mg) n/a n/a n/a n/a 29.41 0.0 n/a 29.41 117.64
Monounsaturated Fat (g) n/a n/a n/a 0.056 1.35 0.0 0.0 1.406 5.624
Polyunsaturated (g) n/a n/a n/a 0.256 1.418 0.0 0.0 1.674 6.696