Receta Apple Parfait Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apples 112.5g	walnuts 4.39g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.67	0.96	5.76
Total Fat (g)	0.19	2.86	3.05	18.3
Carbohydrates (g)	15.54	0.6	16.14	96.84
Ash (g)	0.21	0.08	0.29	1.74
Calories (kcal)	58.5	28.694	87.194	523.164
Starch (g)	0.06	0.0	0.06	0.36
Sucrose (g)	2.33	0.11	2.44	14.64
Glucose (dextrose) (g)	2.73	0.0	2.74	16.44
Fructose (g)	6.64	0.0	6.64	39.84
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	96.26	0.18	96.43	578.58
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.69	0.11	11.8	70.8
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.3	3.0	18.0
Calcium (mg)	6.75	4.3	11.05	66.3
Iron (mg)	0.14	0.13	0.26	1.56
Magnesium (mg)	5.625	6.932	12.557	75.342
Phosphorus (mg)	12.375	15.181	27.556	165.336
Potassium (mg)	120.375	19.349	139.724	838.344
Sodium (mg)	1.125	0.088	1.213	7.278
Zinc (mg)	0.05	0.14	0.18	1.08
Copper (mg)	0.034	0.07	0.104	0.624
Manganese (mg)	0.045	0.15	0.195	1.17
Selenium (mcg)	0.0	0.2	0.2	1.2
Vitamin A, IU (IU)	60.75	0.878	61.628	369.768
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.375	0.044	3.419	20.514
Beta Carotene (mcg)	30.375	0.527	30.902	185.412
Vitamin E (mg)	0.2	0.03	0.23	1.38
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.625	0.395	33.02	198.12
Tocopherol, beta (mg)	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.91	0.91	5.46
Tocopherol, delta (mg)	0.0	0.08	0.08	0.48
Vitamin C (mg)	5.2	0.1	5.2	31.2
Thiamin (mg)	0.023	0.015	0.037	0.222
Riboflavin (mg)	0.034	0.007	0.04	0.24
Niacin (mg)	0.101	0.05	0.151	0.906
Pantothenic acid (mg)	0.068	0.025	0.093	0.558
Vitamin B-6 (mg)	0.045	0.024	0.069	0.414
Folate (mcg)	3.375	4.3	7.675	46.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.8	1.7	5.5	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.007	0.042
Threonine (g)	0.011	0.026	0.038	0.228
Isoleucine (g)	0.011	0.028	0.039	0.234
Leucine (g)	0.011	0.051	0.063	0.378
Lysine (g)	0.011	0.018	0.03	0.18
Methionine (g)	0.0	0.011	0.011	0.066
Cystine (g)	0.0	0.009	0.009	0.054
Phenylalanine (g)	0.011	0.031	0.042	0.252
Tyrosine (g)	0.0	0.018	0.018	0.108
Valine (g)	0.011	0.033	0.044	0.264
Arginine (g)	0.011	0.1	0.111	0.666
Histidine (g)	0.011	0.017	0.028	0.168
Alanine (g)	0.011	0.031	0.042	0.252
Aspartic acid (g)	0.079	0.08	0.159	0.954
Glutamic acid (g)	0.034	0.124	0.157	0.942
Glycine (g)	0.011	0.036	0.047	0.282
Proline (g)	0.011	0.031	0.042	0.252
Serine (g)	0.011	0.041	0.052	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.269	0.303	1.818
Phytosterols (mg)	13.5	3.159	16.659	99.954
Monounsaturated Fat (g)	0.011	0.392	0.403	2.418
Polyunsaturated (g)	0.056	2.07	2.126	12.756