Receta Apple Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Milk – 1 litre

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 169.4g	milk 0.0g	milk 258.68g	almonds 0.49g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.46	n/a	20.46	0.1	0.12	21.14	21.14
Total Fat (g)	0.22	n/a	22.51	0.24	11.52	34.49	34.49
Carbohydrates (g)	21.62	n/a	140.72	0.11	0.01	162.45	162.45
Ash (g)	0.29	n/a	4.73	0.01	0.3	5.34	5.34
Calories (kcal)	81.312	n/a	830.363	2.829	101.814	1016.318	1016.318
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	1.39	n/a	n/a	0.02	n/a	1.41	1.41
Glucose (dextrose) (g)	5.51	n/a	n/a	0.0	n/a	5.51	5.51
Fructose (g)	10.21	n/a	n/a	0.0	n/a	10.22	10.22
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	146.82	n/a	70.26	0.02	2.25	219.35	219.35
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.11	n/a	140.72	0.02	0.01	157.86	157.86
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	n/a	0.0	0.1	0.0	2.3	2.3
Calcium (mg)	8.47	n/a	734.651	1.299	3.408	747.828	747.828
Iron (mg)	0.12	n/a	0.49	0.02	0.0	0.63	0.63
Magnesium (mg)	6.776	n/a	67.257	1.319	0.284	75.635	75.635
Phosphorus (mg)	18.634	n/a	654.46	2.381	3.408	678.884	678.884
Potassium (mg)	152.46	n/a	959.703	3.469	3.408	1119.039	1119.039
Sodium (mg)	0.0	n/a	328.524	0.005	81.792	410.321	410.321
Zinc (mg)	0.08	n/a	2.43	0.02	0.01	2.54	2.54
Copper (mg)	0.051	n/a	0.052	0.005	0.0	0.107	0.107
Manganese (mg)	0.068	n/a	0.026	0.011	0.0	0.105	0.105
Selenium (mcg)	0.0	n/a	38.3	0.0	0.1	38.4	38.4
Vitamin A, IU (IU)	64.372	n/a	690.676	0.005	354.858	1109.911	1109.911
Retinol (mcg)	0.0	n/a	188.836	0.0	95.282	284.118	284.118
Vitamin A, RAE (mcg_RAE)	3.388	n/a	191.423	0.0	97.128	291.939	291.939
Beta Carotene (mcg)	28.798	n/a	36.215	0.005	22.436	87.454	87.454
Vitamin E (mg)	0.08	n/a	0.41	0.13	0.33	0.96	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.492	n/a	0.0	0.005	0.0	30.497	30.497
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.8	n/a	6.7	0.0	0.0	13.5	13.5
Thiamin (mg)	0.034	n/a	0.233	0.001	0.001	0.269	0.269
Riboflavin (mg)	0.051	n/a	1.086	0.005	0.004	1.147	1.147
Niacin (mg)	0.152	n/a	0.543	0.017	0.006	0.718	0.718
Pantothenic acid (mg)	0.119	n/a	1.94	0.002	0.016	2.077	2.077
Vitamin B-6 (mg)	0.068	n/a	0.129	0.001	0.0	0.198	0.198
Folate (mcg)	0.0	n/a	28.455	0.246	0.426	29.127	29.127
Vitamin B-12 (mcg)	0.0	n/a	1.14	0.0	0.02	1.16	1.16
Choline (mg)	5.8	n/a	230.5	0.3	2.7	239.2	239.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.285	0.001	0.001	0.287	0.287
Threonine (g)	0.017	n/a	0.931	0.003	0.006	0.957	0.957
Isoleucine (g)	0.017	n/a	1.242	0.003	0.007	1.269	1.269
Leucine (g)	0.017	n/a	2.018	0.007	0.011	2.053	2.053
Lysine (g)	0.017	n/a	1.63	0.003	0.01	1.659	1.659
Methionine (g)	0.0	n/a	0.517	0.001	0.003	0.521	0.521
Cystine (g)	0.0	n/a	0.181	0.001	0.001	0.183	0.183
Phenylalanine (g)	0.017	n/a	0.983	0.006	0.006	1.011	1.011
Tyrosine (g)	0.0	n/a	0.983	0.002	0.006	0.991	0.991
Valine (g)	0.017	n/a	1.371	0.004	0.009	1.4	1.4
Arginine (g)	0.017	n/a	0.75	0.012	0.004	0.783	0.783
Histidine (g)	0.017	n/a	0.543	0.003	0.003	0.566	0.566
Alanine (g)	0.017	n/a	0.698	0.005	0.004	0.725	0.725
Aspartic acid (g)	0.119	n/a	1.552	0.014	0.009	1.693	1.693
Glutamic acid (g)	0.051	n/a	4.294	0.034	0.026	4.404	4.404
Glycine (g)	0.017	n/a	0.44	0.007	0.003	0.467	0.467
Proline (g)	0.017	n/a	1.992	0.005	0.011	2.025	2.025
Serine (g)	0.017	n/a	1.112	0.005	0.007	1.141	1.141
Cholesterol (mg)	0.0	n/a	87.951	0.0	30.53	118.481	118.481
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.034	n/a	14.202	0.018	7.295	21.548	21.548
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	n/a	6.286	0.152	2.985	9.44	9.44
Polyunsaturated (g)	0.068	n/a	0.88	0.059	0.432	1.438	1.438