Receta Apple Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
169.4g 		milk
0.0g 		milk
258.68g 		almonds
0.49g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.46 n/a 20.46 0.1 0.12 21.14 21.14
Total Fat (g) 0.22 n/a 22.51 0.24 11.52 34.49 34.49
Carbohydrates (g) 21.62 n/a 140.72 0.11 0.01 162.45 162.45
Ash (g) 0.29 n/a 4.73 0.01 0.3 5.34 5.34
Calories (kcal) 81.312 n/a 830.363 2.829 101.814 1016.318 1016.318
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 1.39 n/a n/a 0.02 n/a 1.41 1.41
Glucose (dextrose) (g) 5.51 n/a n/a 0.0 n/a 5.51 5.51
Fructose (g) 10.21 n/a n/a 0.0 n/a 10.22 10.22
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 146.82 n/a 70.26 0.02 2.25 219.35 219.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.11 n/a 140.72 0.02 0.01 157.86 157.86
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 n/a 0.0 0.1 0.0 2.3 2.3
Calcium (mg) 8.47 n/a 734.651 1.299 3.408 747.828 747.828
Iron (mg) 0.12 n/a 0.49 0.02 0.0 0.63 0.63
Magnesium (mg) 6.776 n/a 67.257 1.319 0.284 75.635 75.635
Phosphorus (mg) 18.634 n/a 654.46 2.381 3.408 678.884 678.884
Potassium (mg) 152.46 n/a 959.703 3.469 3.408 1119.039 1119.039
Sodium (mg) 0.0 n/a 328.524 0.005 81.792 410.321 410.321
Zinc (mg) 0.08 n/a 2.43 0.02 0.01 2.54 2.54
Copper (mg) 0.051 n/a 0.052 0.005 0.0 0.107 0.107
Manganese (mg) 0.068 n/a 0.026 0.011 0.0 0.105 0.105
Selenium (mcg) 0.0 n/a 38.3 0.0 0.1 38.4 38.4
Vitamin A, IU (IU) 64.372 n/a 690.676 0.005 354.858 1109.911 1109.911
Retinol (mcg) 0.0 n/a 188.836 0.0 95.282 284.118 284.118
Vitamin A, RAE (mcg_RAE) 3.388 n/a 191.423 0.0 97.128 291.939 291.939
Beta Carotene (mcg) 28.798 n/a 36.215 0.005 22.436 87.454 87.454
Vitamin E (mg) 0.08 n/a 0.41 0.13 0.33 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.492 n/a 0.0 0.005 0.0 30.497 30.497
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.8 n/a 6.7 0.0 0.0 13.5 13.5
Thiamin (mg) 0.034 n/a 0.233 0.001 0.001 0.269 0.269
Riboflavin (mg) 0.051 n/a 1.086 0.005 0.004 1.147 1.147
Niacin (mg) 0.152 n/a 0.543 0.017 0.006 0.718 0.718
Pantothenic acid (mg) 0.119 n/a 1.94 0.002 0.016 2.077 2.077
Vitamin B-6 (mg) 0.068 n/a 0.129 0.001 0.0 0.198 0.198
Folate (mcg) 0.0 n/a 28.455 0.246 0.426 29.127 29.127
Vitamin B-12 (mcg) 0.0 n/a 1.14 0.0 0.02 1.16 1.16
Choline (mg) 5.8 n/a 230.5 0.3 2.7 239.2 239.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.285 0.001 0.001 0.287 0.287
Threonine (g) 0.017 n/a 0.931 0.003 0.006 0.957 0.957
Isoleucine (g) 0.017 n/a 1.242 0.003 0.007 1.269 1.269
Leucine (g) 0.017 n/a 2.018 0.007 0.011 2.053 2.053
Lysine (g) 0.017 n/a 1.63 0.003 0.01 1.659 1.659
Methionine (g) 0.0 n/a 0.517 0.001 0.003 0.521 0.521
Cystine (g) 0.0 n/a 0.181 0.001 0.001 0.183 0.183
Phenylalanine (g) 0.017 n/a 0.983 0.006 0.006 1.011 1.011
Tyrosine (g) 0.0 n/a 0.983 0.002 0.006 0.991 0.991
Valine (g) 0.017 n/a 1.371 0.004 0.009 1.4 1.4
Arginine (g) 0.017 n/a 0.75 0.012 0.004 0.783 0.783
Histidine (g) 0.017 n/a 0.543 0.003 0.003 0.566 0.566
Alanine (g) 0.017 n/a 0.698 0.005 0.004 0.725 0.725
Aspartic acid (g) 0.119 n/a 1.552 0.014 0.009 1.693 1.693
Glutamic acid (g) 0.051 n/a 4.294 0.034 0.026 4.404 4.404
Glycine (g) 0.017 n/a 0.44 0.007 0.003 0.467 0.467
Proline (g) 0.017 n/a 1.992 0.005 0.011 2.025 2.025
Serine (g) 0.017 n/a 1.112 0.005 0.007 1.141 1.141
Cholesterol (mg) 0.0 n/a 87.951 0.0 30.53 118.481 118.481
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 14.202 0.018 7.295 21.548 21.548
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 n/a 6.286 0.152 2.985 9.44 9.44
Polyunsaturated (g) 0.068 n/a 0.88 0.059 0.432 1.438 1.438