Receta Apple Peanut Butter Popover Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut butter
10.75g 		water
26.33g 		bisquick
20.2g 		eggs
32.85g 		apples
67.05g 		margarine
7.0g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.0 1.62 4.13 0.17 0.01 0.0 8.29 49.74
Total Fat (g) 5.33 0.0 3.11 3.27 0.11 5.65 0.0 17.47 104.82
Carbohydrates (g) 2.58 0.0 12.79 0.25 9.26 0.05 8.33 33.26 199.56
Ash (g) 0.32 0.03 0.81 0.28 0.13 0.13 0.0 1.7 10.2
Calories (kcal) 63.21 0.0 86.463 46.98 34.866 50.19 32.25 313.959 1883.754
Starch (g) 0.49 n/a n/a n/a 0.03 n/a n/a 0.52 3.12
Sucrose (g) 0.26 n/a n/a 0.04 1.39 n/a n/a 1.68 10.08
Glucose (dextrose) (g) 0.44 n/a n/a 0.07 1.63 n/a n/a 2.14 12.84
Fructose (g) 0.0 n/a n/a 0.04 3.96 n/a n/a 3.99 23.94
Lactose (g) 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Maltose (g) 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 26.31 1.86 24.92 57.37 1.16 0.0 111.78 670.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 2.35 0.25 6.97 0.0 8.33 18.6 111.6
Galactose (g) 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.6 0.0 0.4 0.0 1.6 0.0 0.0 2.6 15.6
Calcium (mg) 5.805 0.79 36.161 17.412 4.023 0.21 0.083 64.485 386.91
Iron (mg) 0.23 0.0 0.56 0.6 0.08 0.0 0.0 1.48 8.88
Magnesium (mg) 19.243 0.263 5.05 3.942 3.353 0.21 0.0 32.061 192.366
Phosphorus (mg) 36.013 0.0 118.18 62.75 7.376 0.35 0.0 224.668 1348.008
Potassium (mg) 63.64 0.0 32.929 44.023 71.744 1.26 0.167 213.762 1282.572
Sodium (mg) 51.17 1.053 257.773 45.995 0.671 66.01 0.0 422.672 2536.032
Zinc (mg) 0.29 0.0 0.12 0.36 0.03 0.0 0.0 0.8 4.8
Copper (mg) 0.061 0.003 0.03 0.033 0.02 0.0 0.0 0.147 0.882
Manganese (mg) 0.146 0.0 0.069 0.013 0.027 n/a 0.0 0.255 1.53
Selenium (mcg) 4.3 0.0 1.5 10.4 0.0 0.0 0.1 16.3 97.8
Vitamin A, IU (IU) 0.0 0.0 1.414 159.996 36.207 249.97 0.0 447.587 2685.522
Retinol (mcg) 0.0 0.0 0.404 45.666 0.0 53.76 0.0 99.83 598.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.404 45.995 2.012 57.33 0.0 105.74 634.44
Beta Carotene (mcg) 0.0 0.0 0.0 3.285 18.104 42.7 0.0 64.089 384.534
Vitamin E (mg) 0.64 0.0 0.03 0.32 0.12 0.63 0.0 1.73 10.38
Vitamin D (IU) n/a 0.0 n/a 11.499 n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.404 108.745 19.445 0.0 0.0 128.593 771.558
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.89 n/a n/a 0.16 0.0 n/a n/a 1.06 6.36
Tocopherol, delta (mg) 0.07 n/a n/a 0.01 0.0 n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.1 0.0 0.0 3.2 19.2
Thiamin (mg) 0.012 0.0 0.117 0.023 0.013 0.001 0.0 0.166 0.996
Riboflavin (mg) 0.012 0.0 0.089 0.158 0.02 0.003 0.002 0.283 1.698
Niacin (mg) 1.415 0.0 0.917 0.023 0.06 0.001 0.0 2.417 14.502
Pantothenic acid (mg) 0.112 0.0 0.178 0.473 0.04 0.0 0.0 0.803 4.818
Vitamin B-6 (mg) 0.059 0.0 0.016 0.046 0.027 0.001 0.0 0.149 0.894
Folate (mcg) 3.763 0.0 25.252 15.441 2.012 0.07 0.0 46.537 279.222
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.42 0.0 0.01 0.0 0.51 3.06
Choline (mg) 7.1 0.0 2.2 82.5 2.3 0.9 0.0 94.9 569.4
Folic acid (mcg) 0.0 0.0 23.636 0.0 0.0 0.0 0.0 23.636 141.816
Tryptophan (g) n/a n/a 0.02 0.056 0.0 n/a n/a 0.076 0.456
Threonine (g) n/a n/a 0.046 0.184 0.007 n/a n/a 0.237 1.422
Isoleucine (g) n/a n/a 0.059 0.22 0.007 n/a n/a 0.285 1.71
Leucine (g) n/a n/a 0.113 0.358 0.007 n/a n/a 0.478 2.868
Lysine (g) n/a n/a 0.042 0.299 0.007 n/a n/a 0.348 2.088
Methionine (g) n/a n/a 0.028 0.125 0.0 n/a n/a 0.153 0.918
Cystine (g) n/a n/a 0.032 0.089 0.0 n/a n/a 0.121 0.726
Phenylalanine (g) n/a n/a 0.079 0.223 0.007 n/a n/a 0.309 1.854
Tyrosine (g) n/a n/a 0.048 0.164 0.0 n/a n/a 0.213 1.278
Valine (g) n/a n/a 0.067 0.283 0.007 n/a n/a 0.356 2.136
Arginine (g) n/a n/a 0.065 0.269 0.007 n/a n/a 0.341 2.046
Histidine (g) n/a n/a 0.036 0.102 0.007 n/a n/a 0.145 0.87
Alanine (g) n/a n/a 0.053 0.243 0.007 n/a n/a 0.302 1.812
Aspartic acid (g) n/a n/a 0.073 0.437 0.047 n/a n/a 0.557 3.342
Glutamic acid (g) n/a n/a 0.519 0.552 0.02 n/a n/a 1.091 6.546
Glycine (g) n/a n/a 0.057 0.141 0.007 n/a n/a 0.205 1.23
Proline (g) n/a n/a 0.182 0.168 0.007 n/a n/a 0.356 2.136
Serine (g) n/a n/a 0.079 0.319 0.007 n/a n/a 0.404 2.424
Cholesterol (mg) 0.0 0.0 0.404 138.97 0.0 0.0 0.0 139.374 836.244
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 n/a 1.042 6.252
Saturated Fat (g) 1.023 0.0 0.802 1.018 0.02 1.063 0.0 3.927 23.562
Phytosterols (mg) n/a n/a n/a n/a 8.046 n/a n/a 8.046 48.276
Monounsaturated Fat (g) 2.228 0.0 1.733 1.252 0.007 2.722 0.0 7.942 47.652
Polyunsaturated (g) 1.218 0.0 0.406 0.447 0.034 1.701 0.0 3.805 22.83