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Receta Apple Pecan Coffeecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pecans
2.41g 		sugar
3.15g 		cinnamon
0.24g 		soy
7.75g 		lemon juice
1.27g 		egg
6.16g 		maple syrup
13.42g 		walnut oil
3.4g 		apples
40.95g 		baking powder
0.57g 		baking soda
0.29g 		salt
0.19g 		nutmeg
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 2.73 0.0 0.77 0.0 0.0 0.11 0.0 0.0 0.0 0.0 3.85 30.8
Total Fat (g) 1.73 0.0 0.0 1.97 0.0 0.61 0.03 3.4 0.07 0.0 0.0 0.0 0.02 7.84 62.72
Carbohydrates (g) 0.33 3.15 0.2 2.6 0.11 0.05 9.0 0.0 5.66 0.0 0.0 0.0 0.03 21.13 169.04
Ash (g) 0.04 0.0 0.01 n/a 0.0 0.05 0.08 0.0 0.08 0.21 0.11 0.19 0.0 0.77 6.16
Calories (kcal) 16.631 12.191 0.602 36.503 0.318 8.809 35.016 30.056 21.294 0.0 0.0 0.0 0.361 161.78 1294.24
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.09 n/a 0.0 n/a n/a 0.01 7.55 n/a 0.85 n/a n/a n/a n/a 8.5 68.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.01 0.32 n/a 1.0 n/a n/a n/a n/a 1.33 10.64
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.12 n/a 2.42 n/a n/a n/a n/a 2.54 20.32
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 0.03 0.15 1.15 4.67 4.31 0.0 35.04 0.0 0.0 0.0 0.0 45.44 363.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 3.15 0.01 0.33 0.03 0.05 7.99 0.0 4.25 0.0 0.0 0.0 0.02 15.91 127.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.1 1.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 1.685 0.032 2.442 10.695 0.089 3.265 8.989 0.0 2.457 0.0 0.0 0.045 0.127 29.825 238.6
Iron (mg) 0.06 0.0 0.02 0.3 0.0 0.11 0.16 0.0 0.05 0.0 0.0 0.0 0.0 0.71 5.68
Magnesium (mg) 2.912 0.0 0.146 11.238 0.076 0.739 1.878 0.0 2.048 0.0 0.0 0.002 0.126 19.165 153.32
Phosphorus (mg) 6.667 0.0 0.156 28.133 0.076 11.766 0.268 0.0 4.505 0.0 0.0 0.0 0.146 51.717 413.736
Potassium (mg) 9.868 0.063 1.051 113.925 1.576 8.254 27.369 0.0 43.817 0.0 0.0 0.015 0.241 206.179 1649.432
Sodium (mg) 0.0 0.0 0.024 12.633 0.013 8.624 1.207 0.0 0.41 157.32 78.66 72.671 0.011 331.573 2652.584
Zinc (mg) 0.11 0.0 0.0 0.24 0.0 0.07 0.56 0.0 0.02 0.0 0.0 0.0 0.0 1.0 8.0
Copper (mg) 0.029 0.0 0.001 0.064 0.0 0.006 0.009 0.0 0.012 0.0 0.0 0.0 0.001 0.123 0.984
Manganese (mg) 0.108 0.0 0.043 n/a 0.0 0.002 0.443 n/a 0.016 0.0 0.0 0.0 0.002 0.615 4.92
Selenium (mcg) 0.1 0.0 0.0 1.5 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 28.8
Vitamin A, IU (IU) 1.348 0.0 0.719 n/a 0.254 29.999 0.0 0.0 22.113 0.0 0.0 0.0 0.07 54.503 436.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.072 0.0 0.037 0.775 0.013 8.624 0.0 0.0 1.229 0.0 0.0 0.0 0.003 10.752 86.016
Beta Carotene (mcg) 0.698 0.0 0.273 9.3 0.038 0.616 0.0 0.0 11.057 0.0 0.0 0.0 0.011 21.993 175.944
Vitamin E (mg) 0.03 0.0 0.01 0.07 0.0 0.06 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 2.156 n/a n/a n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 0.409 0.0 0.541 0.0 0.114 20.39 0.0 0.0 11.876 0.0 0.0 0.0 0.0 33.33 266.64
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.59 n/a 0.03 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.64 5.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.016 0.0 0.0 0.008 0.0 0.004 0.001 0.0 0.008 0.0 0.0 0.0 0.0 0.038 0.304
Riboflavin (mg) 0.003 0.001 0.0 0.012 0.0 0.03 0.001 0.0 0.012 0.0 0.0 0.0 0.0 0.059 0.472
Niacin (mg) 0.028 0.0 0.003 0.109 0.001 0.004 0.004 0.0 0.037 0.0 0.0 0.0 0.001 0.188 1.504
Pantothenic acid (mg) 0.021 0.0 0.001 n/a 0.001 0.089 0.005 0.0 0.025 0.0 0.0 0.0 n/a 0.141 1.128
Vitamin B-6 (mg) 0.005 0.0 0.0 0.016 0.001 0.009 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.047 0.376
Folate (mcg) 0.53 0.0 0.015 16.353 0.165 2.895 0.0 0.0 1.229 0.0 0.0 0.0 0.052 21.238 169.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 1.0 0.0 0.0 9.6 0.1 15.5 0.2 0.0 1.4 0.0 0.0 0.0 0.0 27.8 222.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.013 0.104
Threonine (g) 0.007 n/a 0.0 n/a n/a 0.034 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.046 0.368
Isoleucine (g) 0.008 n/a 0.0 n/a n/a 0.041 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.054 0.432
Leucine (g) 0.014 n/a 0.001 n/a n/a 0.067 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.086 0.688
Lysine (g) 0.007 n/a 0.001 n/a n/a 0.056 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.068 0.544
Methionine (g) 0.004 n/a 0.0 n/a n/a 0.023 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.028 0.224
Cystine (g) 0.004 n/a 0.0 n/a n/a 0.017 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Phenylalanine (g) 0.01 n/a 0.0 n/a n/a 0.042 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.057 0.456
Tyrosine (g) 0.005 n/a 0.0 n/a n/a 0.031 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.036 0.288
Valine (g) 0.01 n/a 0.001 n/a n/a 0.053 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.067 0.536
Arginine (g) 0.028 n/a 0.0 n/a n/a 0.051 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.083 0.664
Histidine (g) 0.006 n/a 0.0 n/a n/a 0.019 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.03 0.24
Alanine (g) 0.01 n/a 0.0 n/a n/a 0.046 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.06 0.48
Aspartic acid (g) 0.022 n/a 0.001 n/a n/a 0.082 n/a 0.0 0.029 n/a n/a 0.0 n/a 0.134 1.072
Glutamic acid (g) 0.044 n/a 0.001 n/a n/a 0.103 n/a 0.0 0.012 n/a n/a 0.0 n/a 0.161 1.288
Glycine (g) 0.011 n/a 0.0 n/a n/a 0.026 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.042 0.336
Proline (g) 0.009 n/a 0.001 n/a n/a 0.031 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.045 0.36
Serine (g) 0.011 n/a 0.0 n/a n/a 0.06 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.057 208.456
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.0 0.001 0.284 0.0 0.191 0.005 0.309 0.012 0.0 0.0 0.0 0.018 0.97 7.76
Phytosterols (mg) 2.455 n/a 0.063 n/a n/a n/a n/a 5.984 4.914 n/a n/a 0.0 0.043 13.459 107.672
Monounsaturated Fat (g) 0.982 0.0 0.001 0.435 0.0 0.235 0.008 0.775 0.004 0.0 0.0 0.0 0.002 2.442 19.536
Polyunsaturated (g) 0.52 0.0 0.0 1.111 0.0 0.084 0.013 2.152 0.02 0.0 0.0 0.0 0.0 3.902 31.216