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Receta Apple Pecan Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half of a head of cabbage, shredded
Onion powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecans
14.44g 		apples
81.9g 		mayo
29.88g 		cream
28.75g 		apple cider vinegar
7.45g 		sugar
2.1g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.21 0.0 0.6 0.0 0.0 n/a 2.13 8.52
Total Fat (g) 10.39 0.14 23.24 5.67 0.0 0.0 n/a 39.45 157.8
Carbohydrates (g) 2.0 11.31 0.09 0.83 0.07 2.1 n/a 16.4 65.6
Ash (g) 0.22 0.16 0.12 0.24 0.01 0.0 n/a 0.75 3.0
Calories (kcal) 99.798 42.588 205.54 55.488 1.565 8.127 n/a 413.105 1652.42
Starch (g) 0.07 0.04 n/a 0.0 n/a n/a n/a 0.11 0.44
Sucrose (g) 0.56 1.7 n/a 0.0 0.0 n/a n/a 2.26 9.04
Glucose (dextrose) (g) 0.01 1.99 n/a 0.0 0.01 n/a n/a 2.0 8.0
Fructose (g) 0.01 4.83 n/a 0.0 0.02 n/a n/a 4.86 19.44
Lactose (g) 0.0 0.0 n/a 1.01 0.0 n/a n/a 1.01 4.04
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.51 70.07 6.48 21.41 6.99 0.0 n/a 105.46 421.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 8.51 0.09 1.01 0.03 2.1 n/a 12.31 49.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.0 0.0 0.0 0.0 0.0 n/a 3.4 13.6
Calcium (mg) 10.11 4.914 2.091 31.625 0.522 0.021 n/a 49.283 197.132
Iron (mg) 0.37 0.1 0.07 0.05 0.01 0.0 n/a 0.6 2.4
Magnesium (mg) 17.475 4.095 0.299 2.875 0.373 0.0 n/a 25.117 100.468
Phosphorus (mg) 40.006 9.009 7.469 33.063 0.596 0.0 n/a 90.142 360.568
Potassium (mg) 59.214 87.633 4.183 40.538 5.439 0.042 n/a 197.048 788.192
Sodium (mg) 0.0 0.819 145.193 23.0 0.373 0.0 n/a 169.384 677.536
Zinc (mg) 0.65 0.03 0.04 0.11 0.0 0.0 n/a 0.84 3.36
Copper (mg) 0.173 0.025 0.0 0.006 0.001 0.0 n/a 0.204 0.816
Manganese (mg) 0.65 0.033 n/a 0.003 0.019 0.0 n/a 0.704 2.816
Selenium (mcg) 0.5 0.0 0.5 0.7 0.0 0.0 n/a 1.8 7.2
Vitamin A, IU (IU) 8.088 44.226 0.0 165.6 0.0 0.0 n/a 217.914 871.656
Retinol (mcg) 0.0 0.0 0.0 46.0 0.0 0.0 n/a 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.433 2.457 0.0 46.575 0.0 0.0 n/a 49.465 197.86
Beta Carotene (mcg) 4.188 22.113 0.0 7.475 0.0 0.0 n/a 33.776 135.104
Vitamin E (mg) 0.2 0.15 3.52 0.13 0.0 0.0 n/a 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.455 23.751 0.0 0.0 0.0 0.0 n/a 26.206 104.824
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 3.53 0.0 n/a 0.01 n/a n/a n/a 3.54 14.16
Tocopherol, delta (mg) 0.07 0.0 n/a 0.0 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.2 3.8 0.0 0.3 0.0 0.0 n/a 4.2 16.8
Thiamin (mg) 0.095 0.016 0.003 0.012 0.0 0.0 n/a 0.126 0.504
Riboflavin (mg) 0.019 0.025 0.018 0.049 0.0 0.0 n/a 0.111 0.444
Niacin (mg) 0.169 0.074 0.003 0.032 0.0 0.0 n/a 0.277 1.108
Pantothenic acid (mg) 0.124 0.049 n/a 0.098 0.0 0.0 n/a 0.271 1.084
Vitamin B-6 (mg) 0.03 0.033 0.003 0.017 0.0 0.0 n/a 0.083 0.332
Folate (mcg) 3.177 2.457 0.0 2.013 0.0 0.0 n/a 7.647 30.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.08 0.32
Choline (mg) 5.8 2.8 0.2 5.5 0.0 0.0 n/a 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a 0.012 0.0 n/a n/a 0.024 0.096
Threonine (g) 0.045 0.008 n/a 0.035 0.0 n/a n/a 0.087 0.348
Isoleucine (g) 0.049 0.008 n/a 0.04 0.0 n/a n/a 0.098 0.392
Leucine (g) 0.087 0.008 n/a 0.078 0.0 n/a n/a 0.172 0.688
Lysine (g) 0.042 0.008 n/a 0.066 0.0 n/a n/a 0.116 0.464
Methionine (g) 0.026 0.0 n/a 0.02 0.0 n/a n/a 0.046 0.184
Cystine (g) 0.022 0.0 n/a 0.009 0.0 n/a n/a 0.03 0.12
Phenylalanine (g) 0.062 0.008 n/a 0.037 0.0 n/a n/a 0.108 0.432
Tyrosine (g) 0.032 0.0 n/a 0.037 0.0 n/a n/a 0.069 0.276
Valine (g) 0.059 0.008 n/a 0.049 0.0 n/a n/a 0.116 0.464
Arginine (g) 0.17 0.008 n/a 0.029 0.0 n/a n/a 0.207 0.828
Histidine (g) 0.038 0.008 n/a 0.023 0.0 n/a n/a 0.069 0.276
Alanine (g) 0.058 0.008 n/a 0.029 0.0 n/a n/a 0.095 0.38
Aspartic acid (g) 0.134 0.057 n/a 0.063 0.0 n/a n/a 0.255 1.02
Glutamic acid (g) 0.264 0.025 n/a 0.164 0.0 n/a n/a 0.453 1.812
Glycine (g) 0.065 0.008 n/a 0.017 0.0 n/a n/a 0.09 0.36
Proline (g) 0.052 0.008 n/a 0.075 0.0 n/a n/a 0.135 0.54
Serine (g) 0.068 0.008 n/a 0.046 0.0 n/a n/a 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 14.95 0.0 0.0 n/a 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.893 0.025 3.221 3.309 0.0 0.0 n/a 7.447 29.788
Phytosterols (mg) 14.731 9.828 n/a n/a 0.0 n/a n/a 24.559 98.236
Monounsaturated Fat (g) 5.893 0.008 5.386 1.458 0.0 0.0 n/a 12.745 50.98
Polyunsaturated (g) 3.121 0.041 13.605 0.242 0.0 0.0 n/a 17.009 68.036