Receta Apple, Pecan & Feta Green Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lettuce greens 23.04g	apple 81.9g	feta cheese 37.5g	pecans 14.44g	onion 139.02g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.21	5.33	1.32	1.11	8.29	16.58
Total Fat (g)	0.03	0.14	7.98	10.39	0.11	18.66	37.32
Carbohydrates (g)	0.64	11.31	1.53	2.0	10.5	25.98	51.96
Ash (g)	0.14	0.16	1.95	0.22	0.47	2.94	5.88
Calories (kcal)	3.456	42.588	99.0	99.798	44.486	289.328	578.656
Starch (g)	0.0	0.04	n/a	0.07	0.0	0.11	0.22
Sucrose (g)	0.0	1.7	n/a	0.56	1.0	3.26	6.52
Glucose (dextrose) (g)	0.08	1.99	n/a	0.01	3.14	5.22	10.44
Fructose (g)	0.1	4.83	n/a	0.01	2.81	7.75	15.5
Lactose (g)	0.0	0.0	n/a	0.0	0.03	0.03	0.06
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.9	70.07	20.71	0.51	126.84	240.04	480.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	8.51	1.53	0.57	6.98	17.78	35.56
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	2.0	0.0	1.4	1.3	4.9	9.8
Calcium (mg)	8.294	4.914	184.875	10.11	27.804	235.997	471.994
Iron (mg)	0.2	0.1	0.24	0.37	0.36	1.27	2.54
Magnesium (mg)	2.995	4.095	7.125	17.475	12.512	44.202	88.404
Phosphorus (mg)	6.682	9.009	126.375	40.006	37.535	219.607	439.214
Potassium (mg)	44.698	87.633	23.25	59.214	165.434	380.229	760.458
Sodium (mg)	6.451	0.819	418.5	0.0	11.122	436.892	873.784
Zinc (mg)	0.04	0.03	1.08	0.65	0.18	1.99	3.98
Copper (mg)	0.007	0.025	0.011	0.173	0.083	0.299	0.598
Manganese (mg)	0.058	0.033	0.011	0.65	0.111	0.863	1.726
Selenium (mcg)	0.1	0.0	5.6	0.5	0.7	7.0	14.0
Vitamin A, IU (IU)	1706.112	44.226	158.25	8.088	1.39	1918.066	3836.132
Retinol (mcg)	0.0	0.0	46.875	0.0	n/a	46.875	93.75
Vitamin A, RAE (mcg_RAE)	85.248	2.457	46.875	0.433	0.0	135.013	270.026
Beta Carotene (mcg)	1023.667	22.113	1.125	4.188	1.39	1052.484	2104.968
Vitamin E (mg)	0.07	0.15	0.07	0.2	0.03	0.51	1.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	398.592	23.751	0.0	2.455	8.341	433.139	866.278
Tocopherol, beta (mg)	0.0	0.0	n/a	0.06	0.0	0.06	0.12
Tocopherol, gamma (mg)	0.09	0.0	n/a	3.53	0.0	3.61	7.22
Tocopherol, delta (mg)	0.0	0.0	n/a	0.07	0.0	0.07	0.14
Vitamin C (mg)	4.1	3.8	0.0	0.2	6.7	14.7	29.4
Thiamin (mg)	0.016	0.016	0.056	0.095	0.056	0.24	0.48
Riboflavin (mg)	0.018	0.025	0.315	0.019	0.028	0.405	0.81
Niacin (mg)	0.088	0.074	0.371	0.169	0.181	0.882	1.764
Pantothenic acid (mg)	0.03	0.049	0.364	0.124	0.139	0.706	1.412
Vitamin B-6 (mg)	0.021	0.033	0.158	0.03	0.181	0.422	0.844
Folate (mcg)	8.755	2.457	12.0	3.177	31.975	58.364	116.728
Vitamin B-12 (mcg)	0.0	0.0	0.63	0.0	n/a	0.63	1.26
Choline (mg)	3.1	2.8	5.8	5.8	7.6	25.1	50.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	0.075	0.013	0.014	0.104	0.208
Threonine (g)	0.014	0.008	0.24	0.045	0.028	0.335	0.67
Isoleucine (g)	0.018	0.008	0.3	0.049	0.014	0.39	0.78
Leucine (g)	0.018	0.008	0.525	0.087	0.042	0.68	1.36
Lysine (g)	0.018	0.008	0.458	0.042	0.042	0.568	1.136
Methionine (g)	0.005	0.0	0.139	0.026	0.014	0.183	0.366
Cystine (g)	0.005	0.0	0.03	0.022	0.014	0.07	0.14
Phenylalanine (g)	0.014	0.008	0.255	0.062	0.028	0.367	0.734
Tyrosine (g)	0.007	0.0	0.251	0.032	0.014	0.304	0.608
Valine (g)	0.016	0.008	0.401	0.059	0.028	0.513	1.026
Arginine (g)	0.016	0.008	0.176	0.17	0.153	0.524	1.048
Histidine (g)	0.005	0.008	0.15	0.038	0.014	0.214	0.428
Alanine (g)	0.014	0.008	0.24	0.058	0.028	0.348	0.696
Aspartic acid (g)	0.032	0.057	0.293	0.134	0.097	0.614	1.228
Glutamic acid (g)	0.041	0.025	0.908	0.264	0.25	1.488	2.976
Glycine (g)	0.014	0.008	0.038	0.065	0.028	0.152	0.304
Proline (g)	0.012	0.008	0.518	0.052	0.028	0.617	1.234
Serine (g)	0.009	0.008	0.439	0.068	0.028	0.552	1.104
Cholesterol (mg)	0.0	0.0	33.375	0.0	0.0	33.375	66.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.025	5.606	0.893	n/a	6.528	13.056
Phytosterols (mg)	8.755	9.828	n/a	14.731	n/a	33.315	66.63
Monounsaturated Fat (g)	0.002	0.008	1.733	5.893	n/a	7.636	15.272
Polyunsaturated (g)	0.018	0.041	0.221	3.121	n/a	3.402	6.804