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Receta Apple Pecan Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. finely minced peeled Rome apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
3.22g 		sugar
11.11g 		graham cracker
6.57g 		baking soda
0.48g 		salt
0.13g 		buttermilk
20.42g 		margarine
2.33g 		egg
3.67g 		pecans
1.6g 		sugar
2.1g 		cinnamon
0.16g 		margarine
1.17g 		sugar
1.05g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.46 0.0 0.0 0.68 0.0 0.46 0.15 0.0 0.01 0.0 0.0 1.61 3.7 44.4
Total Fat (g) 0.11 0.0 0.66 0.0 0.0 0.18 1.88 0.36 1.15 0.0 0.0 0.94 0.0 0.15 5.44 65.28
Carbohydrates (g) 2.57 11.11 5.01 0.0 0.0 0.98 0.02 0.03 0.22 2.1 0.13 0.01 1.05 11.92 35.14 421.68
Ash (g) 0.13 0.0 0.18 0.18 0.12 0.18 0.04 0.03 0.02 0.0 0.01 0.02 0.0 0.07 1.0 12.0
Calories (kcal) 9.99 42.999 27.864 0.0 0.0 8.167 16.73 5.243 11.088 8.127 0.401 8.365 4.064 56.875 199.912 2398.944
Starch (g) 1.57 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.58 18.96
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.47 5.64
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.08 0.96
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 0.24 0.0 0.0 18.4 0.39 2.78 0.06 0.0 0.02 0.19 0.0 1.86 24.02 288.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 11.1 1.51 0.0 0.0 0.98 0.0 0.03 0.06 2.1 0.0 0.0 1.05 0.04 17.43 209.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 1.4 16.8
Calcium (mg) 1.45 0.111 5.192 0.0 0.03 23.683 0.07 1.943 1.123 0.021 1.628 0.035 0.011 2.344 37.641 451.692
Iron (mg) 2.18 0.0 0.27 0.0 0.0 0.01 0.0 0.07 0.04 0.0 0.01 0.0 0.0 0.73 3.31 39.72
Magnesium (mg) 6.123 0.0 3.877 0.0 0.001 2.246 0.07 0.44 1.942 0.0 0.098 0.035 0.0 3.438 18.269 219.228
Phosphorus (mg) 17.176 0.0 13.275 0.0 0.0 18.171 0.117 7.003 4.445 0.0 0.104 0.058 0.0 16.875 77.224 926.688
Potassium (mg) 20.302 0.222 11.632 0.0 0.01 30.829 0.42 4.913 6.579 0.042 0.7 0.21 0.021 16.719 92.599 1111.188
Sodium (mg) 26.199 0.0 43.307 131.1 48.448 21.438 22.003 5.133 0.0 0.0 0.016 11.002 0.0 0.313 308.958 3707.496
Zinc (mg) 2.07 0.0 0.13 0.0 0.0 0.09 0.0 0.04 0.07 0.0 0.0 0.0 0.0 0.11 2.51 30.12
Copper (mg) 0.017 0.0 0.002 0.0 0.0 0.002 0.0 0.004 0.019 0.0 0.001 0.0 0.0 0.022 0.067 0.804
Manganese (mg) 0.112 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.072 0.0 0.028 n/a 0.0 0.106 0.32 3.84
Selenium (mcg) 0.3 0.1 n/a 0.0 0.0 0.4 0.0 1.2 0.1 0.0 0.0 0.0 0.0 5.3 7.3 87.6
Vitamin A, IU (IU) 57.07 0.0 0.0 0.0 0.0 5.308 83.323 17.857 0.899 0.0 0.479 41.662 0.0 0.0 206.598 2479.176
Retinol (mcg) 17.111 0.0 n/a 0.0 0.0 1.429 17.92 5.097 0.0 0.0 0.0 8.96 0.0 0.0 50.517 606.204
Vitamin A, RAE (mcg_RAE) 17.111 0.0 n/a 0.0 0.0 1.429 19.11 5.133 0.048 0.0 0.024 9.555 0.0 0.0 52.411 628.932
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.204 14.233 0.367 0.465 0.0 0.182 7.117 0.0 0.0 22.568 270.816
Vitamin E (mg) 2.59 0.0 n/a 0.0 0.0 0.01 0.21 0.04 0.02 0.0 0.0 0.11 0.0 0.01 2.99 35.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.137 0.273 0.0 0.361 0.0 0.0 2.813 15.583 186.996
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.01 n/a 0.02 0.39 n/a 0.02 n/a n/a 0.06 0.57 6.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 7.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 96.0
Thiamin (mg) 0.152 0.0 0.015 0.0 0.0 0.006 0.0 0.003 0.011 0.0 0.0 0.0 0.0 0.123 0.31 3.72
Riboflavin (mg) 0.235 0.002 0.016 0.0 0.0 0.031 0.001 0.018 0.002 0.0 0.0 0.0 0.0 0.077 0.382 4.584
Niacin (mg) 2.919 0.0 0.248 0.0 0.0 0.012 0.0 0.003 0.019 0.0 0.002 0.0 0.0 0.922 4.125 49.5
Pantothenic acid (mg) 0.96 0.0 n/a 0.0 0.0 0.057 0.0 0.053 0.014 0.0 0.001 0.0 0.0 0.069 1.153 13.836
Vitamin B-6 (mg) 0.219 0.0 0.007 0.0 0.0 0.006 0.0 0.005 0.003 0.0 0.0 0.0 0.0 0.006 0.247 2.964
Folate (mcg) n/a 0.0 3.023 0.0 0.0 1.021 0.023 1.723 0.353 0.0 0.01 0.012 0.0 28.594 34.759 417.108
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.9 0.0 n/a 0.0 0.0 3.3 0.3 9.2 0.6 0.0 0.0 0.1 0.0 1.6 16.1 193.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 288.756
Tryptophan (g) 0.005 n/a n/a n/a 0.0 0.008 n/a 0.006 0.001 n/a 0.0 n/a n/a 0.02 0.041 0.492
Threonine (g) 0.012 n/a n/a n/a 0.0 0.033 n/a 0.021 0.005 n/a 0.0 n/a n/a 0.044 0.114 1.368
Isoleucine (g) 0.011 n/a n/a n/a 0.0 0.041 n/a 0.025 0.005 n/a 0.0 n/a n/a 0.056 0.138 1.656
Leucine (g) 0.022 n/a n/a n/a 0.0 0.067 n/a 0.04 0.01 n/a 0.0 n/a n/a 0.111 0.25 3.0
Lysine (g) 0.005 n/a n/a n/a 0.0 0.057 n/a 0.033 0.005 n/a 0.0 n/a n/a 0.036 0.136 1.632
Methionine (g) 0.004 n/a n/a n/a 0.0 0.016 n/a 0.014 0.003 n/a 0.0 n/a n/a 0.028 0.066 0.792
Cystine (g) 0.006 n/a n/a n/a 0.0 0.006 n/a 0.01 0.002 n/a 0.0 n/a n/a 0.034 0.059 0.708
Phenylalanine (g) 0.015 n/a n/a n/a 0.0 0.035 n/a 0.025 0.007 n/a 0.0 n/a n/a 0.081 0.163 1.956
Tyrosine (g) 0.006 n/a n/a n/a 0.0 0.029 n/a 0.018 0.004 n/a 0.0 n/a n/a 0.048 0.106 1.272
Valine (g) 0.015 n/a n/a n/a 0.0 0.049 n/a 0.032 0.007 n/a 0.0 n/a n/a 0.066 0.168 2.016
Arginine (g) 0.013 n/a n/a n/a 0.0 0.027 n/a 0.03 0.019 n/a 0.0 n/a n/a 0.066 0.154 1.848
Histidine (g) 0.008 n/a n/a n/a 0.0 0.02 n/a 0.011 0.004 n/a 0.0 n/a n/a 0.036 0.08 0.96
Alanine (g) 0.015 n/a n/a n/a 0.0 0.025 n/a 0.027 0.006 n/a 0.0 n/a n/a 0.052 0.124 1.488
Aspartic acid (g) 0.031 n/a n/a n/a 0.0 0.053 n/a 0.049 0.015 n/a 0.001 n/a n/a 0.069 0.217 2.604
Glutamic acid (g) 0.092 n/a n/a n/a 0.0 0.131 n/a 0.062 0.029 n/a 0.001 n/a n/a 0.544 0.858 10.296
Glycine (g) 0.016 n/a n/a n/a 0.0 0.014 n/a 0.016 0.007 n/a 0.0 n/a n/a 0.058 0.111 1.332
Proline (g) 0.034 n/a n/a n/a 0.0 0.067 n/a 0.019 0.006 n/a 0.001 n/a n/a 0.188 0.314 3.768
Serine (g) 0.015 n/a n/a n/a 0.0 0.035 n/a 0.036 0.008 n/a 0.0 n/a n/a 0.081 0.175 2.1
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.817 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.347 n/a n/a n/a 0.0 0.174 n/a n/a 0.521 6.252
Saturated Fat (g) 0.014 0.0 0.103 0.0 0.0 0.112 0.354 0.114 0.099 0.0 0.001 0.177 0.0 0.025 0.999 11.988
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.637 n/a 0.042 n/a n/a n/a 1.679 20.148
Monounsaturated Fat (g) 0.014 0.0 0.237 0.0 0.0 0.051 0.907 0.14 0.655 0.0 0.0 0.454 0.0 0.014 2.471 29.652
Polyunsaturated (g) 0.044 0.0 0.03 0.0 0.0 0.006 0.567 0.05 0.347 0.0 0.0 0.284 0.0 0.064 1.392 16.704