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Receta Apple Pecan Wild Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
80.0g 		onion
63.0g 		margarine
9.4g 		apple juice
248.0g 		chicken broth
236.59g 		salt
1.5g 		cinnamon
0.65g 		apple
163.8g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 11.78 0.69 0.02 0.25 2.37 0.0 0.03 0.43 0.33 15.89 15.89
Total Fat (g) 0.86 0.06 7.59 0.32 0.24 0.0 0.01 0.28 2.6 11.96 11.96
Carbohydrates (g) 59.92 5.88 0.07 28.02 0.95 0.0 0.52 22.62 0.5 118.49 118.49
Ash (g) 1.22 0.22 0.18 0.57 1.66 1.5 0.02 0.31 0.05 5.74 5.74
Calories (kcal) 285.6 25.2 67.398 114.08 16.561 0.0 1.606 85.176 24.94 620.561 620.561
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.02 0.1 0.1
Sucrose (g) 0.54 0.62 n/a 3.12 n/a n/a 0.0 3.39 0.14 7.82 7.82
Glucose (dextrose) (g) n/a 1.24 n/a 6.52 n/a n/a 0.01 3.98 0.0 11.75 11.75
Fructose (g) n/a 0.81 n/a 14.21 n/a n/a 0.01 9.66 0.0 24.7 24.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 56.14 1.55 218.84 231.39 0.0 0.07 140.15 0.13 654.47 654.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 2.67 0.0 23.86 0.0 0.0 0.01 17.02 0.14 45.71 45.71
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 1.1 0.0 0.5 0.9 0.0 0.3 3.9 0.3 12.1 12.1
Calcium (mg) 16.8 14.49 0.282 19.84 14.195 0.36 6.513 9.828 2.527 84.835 84.835
Iron (mg) 1.57 0.13 0.01 0.3 0.47 0.0 0.05 0.2 0.09 2.82 2.82
Magnesium (mg) 141.6 6.3 0.282 12.4 2.366 0.015 0.39 8.19 4.367 175.91 175.91
Phosphorus (mg) 346.4 18.27 0.47 17.36 30.757 0.0 0.416 18.018 9.998 441.688 441.688
Potassium (mg) 341.6 91.98 1.692 250.48 189.272 0.12 2.802 175.266 14.798 1068.01 1068.01
Sodium (mg) 5.6 2.52 88.642 9.92 373.812 581.37 0.065 1.638 0.0 1063.567 1063.567
Zinc (mg) 4.77 0.11 0.0 0.05 0.17 0.0 0.01 0.07 0.16 5.33 5.33
Copper (mg) 0.416 0.025 0.0 0.025 0.071 0.0 0.002 0.049 0.043 0.632 0.632
Manganese (mg) 1.064 0.082 n/a 0.174 0.118 0.002 0.114 0.066 0.162 1.781 1.781
Selenium (mcg) 2.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3.0 3.0
Vitamin A, IU (IU) 15.2 1.26 335.674 2.48 0.0 0.0 1.918 88.452 2.021 447.005 447.005
Retinol (mcg) 0.0 0.0 72.192 0.0 0.0 0.0 0.0 0.0 0.0 72.192 72.192
Vitamin A, RAE (mcg_RAE) 0.8 0.0 76.986 0.0 0.0 0.0 0.098 4.914 0.108 82.906 82.906
Beta Carotene (mcg) 8.8 0.63 57.34 0.0 0.0 0.0 0.728 44.226 1.047 112.771 112.771
Vitamin E (mg) 0.66 0.01 0.85 0.02 0.0 0.0 0.02 0.29 0.05 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 176.0 2.52 0.0 39.68 0.0 0.0 1.443 47.502 0.614 267.759 267.759
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.88 0.95 0.95
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 4.7 0.0 2.2 16.6 0.0 0.0 7.5 0.0 31.1 31.1
Thiamin (mg) 0.096 0.031 0.001 0.05 0.0 0.0 0.0 0.033 0.024 0.235 0.235
Riboflavin (mg) 0.208 0.019 0.004 0.05 0.024 0.0 0.0 0.049 0.005 0.358 0.358
Niacin (mg) 5.384 0.076 0.002 0.174 1.207 0.0 0.009 0.147 0.042 7.04 7.04
Pantothenic acid (mg) 0.856 0.076 0.0 0.124 0.024 0.0 0.002 0.098 0.031 1.211 1.211
Vitamin B-6 (mg) 0.312 0.076 0.001 0.05 0.024 0.0 0.001 0.066 0.008 0.536 0.536
Folate (mcg) 76.0 11.97 0.094 0.0 0.0 0.0 0.039 4.914 0.794 93.811 93.811
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 28.0 3.8 1.2 4.5 n/a 0.0 0.1 5.6 1.5 44.6 44.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.006 n/a n/a n/a 0.0 0.0 0.0 0.003 0.154 0.154
Threonine (g) 0.376 0.013 n/a n/a n/a 0.0 0.001 0.016 0.011 0.417 0.417
Isoleucine (g) 0.496 0.006 n/a n/a n/a 0.0 0.001 0.016 0.012 0.532 0.532
Leucine (g) 0.816 0.019 n/a n/a n/a 0.0 0.002 0.016 0.022 0.875 0.875
Lysine (g) 0.504 0.025 n/a n/a n/a 0.0 0.002 0.016 0.01 0.558 0.558
Methionine (g) 0.352 0.0 n/a n/a n/a 0.0 0.001 0.0 0.006 0.359 0.359
Cystine (g) 0.136 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.142 0.142
Phenylalanine (g) 0.576 0.019 n/a n/a n/a 0.0 0.001 0.016 0.016 0.628 0.628
Tyrosine (g) 0.496 0.006 n/a n/a n/a 0.0 0.001 0.0 0.008 0.511 0.511
Valine (g) 0.688 0.013 n/a n/a n/a 0.0 0.001 0.016 0.015 0.733 0.733
Arginine (g) 0.912 0.063 n/a n/a n/a 0.0 0.001 0.016 0.043 1.035 1.035
Histidine (g) 0.304 0.006 n/a n/a n/a 0.0 0.001 0.016 0.009 0.337 0.337
Alanine (g) 0.664 0.013 n/a n/a n/a 0.0 0.001 0.016 0.014 0.709 0.709
Aspartic acid (g) 1.136 0.057 n/a n/a n/a 0.0 0.003 0.115 0.034 1.344 1.344
Glutamic acid (g) 2.056 0.164 n/a n/a n/a 0.0 0.002 0.049 0.066 2.337 2.337
Glycine (g) 0.536 0.019 n/a n/a n/a 0.0 0.001 0.016 0.016 0.589 0.589
Proline (g) 0.416 0.006 n/a n/a n/a 0.0 0.003 0.016 0.013 0.454 0.454
Serine (g) 0.624 0.013 n/a n/a n/a 0.0 0.001 0.016 0.017 0.671 0.671
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1.4 1.4
Saturated Fat (g) 0.128 0.025 1.428 0.05 0.071 0.0 0.002 0.049 0.223 1.976 1.976
Phytosterols (mg) n/a 9.45 n/a n/a n/a 0.0 0.169 19.656 3.681 32.956 32.956
Monounsaturated Fat (g) 0.128 0.006 3.655 0.025 0.118 0.0 0.002 0.016 1.473 5.423 5.423
Polyunsaturated (g) 0.544 0.013 2.284 0.099 0.047 0.0 0.0 0.082 0.78 3.85 3.85