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Receta Apple Pepper Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shredded Red & Green Cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
20.42g 		ranch salad dressing
1.17g 		honey
1.77g 		pepper
15.17g 		carrot
13.57g 		celery
5.62g 		apple
33.53g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.01 0.15 0.13 0.04 0.09 1.12 4.48
Total Fat (g) 0.66 0.02 0.0 0.05 0.03 0.01 0.06 0.83 3.32
Carbohydrates (g) 0.95 0.31 1.45 0.91 1.3 0.17 4.63 9.73 38.92
Ash (g) 0.15 0.04 0.0 0.07 0.13 0.04 0.06 0.49 1.96
Calories (kcal) 12.455 1.389 5.366 4.703 5.565 0.899 17.433 47.809 191.236
Starch (g) n/a 0.06 n/a 0.0 0.19 0.0 0.02 0.27 1.08
Sucrose (g) n/a 0.02 0.02 0.0 0.49 0.01 0.69 1.22 4.88
Glucose (dextrose) (g) n/a 0.02 0.63 0.29 0.08 0.03 0.81 1.87 7.48
Fructose (g) n/a 0.0 0.72 0.34 0.07 0.03 1.98 3.15 12.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.02 0.03 0.0 0.0 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 0.8 0.3 13.99 11.98 5.36 28.68 79.06 316.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.06 1.45 0.64 0.64 0.1 3.48 7.33 29.32
Galactose (g) n/a 0.0 0.05 0.0 0.0 0.04 0.0 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.1 0.8 1.6 6.4
Calcium (mg) 24.705 0.584 0.106 1.062 4.479 2.247 2.012 35.194 140.776
Iron (mg) 0.01 0.01 0.01 0.07 0.04 0.01 0.04 0.19 0.76
Magnesium (mg) 2.45 0.093 0.035 1.82 1.629 0.618 1.676 8.322 33.288
Phosphorus (mg) 19.397 1.319 0.071 3.944 4.75 1.348 3.688 34.517 138.068
Potassium (mg) 31.647 1.296 0.918 32.009 43.432 14.607 35.872 159.78 639.12
Sodium (mg) 9.392 8.815 0.071 0.607 9.365 4.495 0.335 33.079 132.316
Zinc (mg) 0.12 0.0 0.0 0.04 0.03 0.01 0.01 0.22 0.88
Copper (mg) 0.002 0.002 0.001 0.003 0.007 0.002 0.01 0.027 0.108
Manganese (mg) 0.0 0.001 0.001 0.017 0.019 0.006 0.013 0.057 0.228
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 20.213 0.035 0.0 474.973 2267.422 25.225 18.104 2805.972 11223.888
Retinol (mcg) 5.513 0.012 0.0 0.0 0.0 0.0 0.0 5.524 22.096
Vitamin A, RAE (mcg_RAE) 5.513 0.012 0.0 23.817 113.33 1.236 1.006 144.913 579.652
Beta Carotene (mcg) 1.021 0.0 0.0 246.361 1124.482 15.169 9.052 1396.084 5584.336
Vitamin E (mg) 0.01 0.0 0.0 0.24 0.09 0.02 0.06 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.047 0.0 7.737 34.746 15.899 9.722 68.151 272.604
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 19.4 0.8 0.2 1.5 22.0 88.0
Thiamin (mg) 0.006 0.0 0.0 0.008 0.01 0.001 0.007 0.031 0.124
Riboflavin (mg) 0.029 0.0 0.001 0.014 0.008 0.003 0.01 0.065 0.26
Niacin (mg) 0.016 0.0 0.002 0.149 0.133 0.018 0.03 0.348 1.392
Pantothenic acid (mg) 0.08 0.009 0.001 0.049 0.037 0.014 0.02 0.209 0.836
Vitamin B-6 (mg) 0.006 0.0 0.0 0.044 0.019 0.004 0.013 0.087 0.348
Folate (mcg) 1.429 0.07 0.035 6.978 2.579 2.023 1.006 14.12 56.48
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 3.1 n/a 0.0 0.8 1.2 0.3 1.1 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.002 0.001 0.001 0.0 0.008 0.032
Threonine (g) 0.029 n/a 0.0 0.006 0.026 0.001 0.003 0.065 0.26
Isoleucine (g) 0.039 n/a 0.0 0.003 0.011 0.001 0.003 0.057 0.228
Leucine (g) 0.071 n/a 0.0 0.006 0.014 0.002 0.003 0.096 0.384
Lysine (g) 0.063 n/a 0.0 0.006 0.014 0.002 0.003 0.088 0.352
Methionine (g) 0.02 n/a 0.0 0.002 0.003 0.001 0.0 0.025 0.1
Cystine (g) 0.006 n/a 0.0 0.003 0.011 0.0 0.0 0.02 0.08
Phenylalanine (g) 0.039 n/a 0.0 0.008 0.008 0.001 0.003 0.059 0.236
Tyrosine (g) 0.037 n/a 0.0 0.002 0.005 0.001 0.0 0.044 0.176
Valine (g) 0.059 n/a 0.0 0.005 0.01 0.002 0.003 0.078 0.312
Arginine (g) 0.02 n/a 0.0 0.006 0.012 0.001 0.003 0.043 0.172
Histidine (g) 0.018 n/a 0.0 0.003 0.005 0.001 0.003 0.031 0.124
Alanine (g) 0.031 n/a 0.0 0.005 0.015 0.001 0.003 0.055 0.22
Aspartic acid (g) 0.057 n/a 0.001 0.042 0.026 0.007 0.023 0.156 0.624
Glutamic acid (g) 0.139 n/a 0.0 0.032 0.05 0.005 0.01 0.236 0.944
Glycine (g) 0.016 n/a 0.0 0.005 0.007 0.001 0.003 0.032 0.128
Proline (g) 0.084 n/a 0.002 0.003 0.007 0.001 0.003 0.1 0.4
Serine (g) 0.045 n/a 0.0 0.008 0.007 0.001 0.003 0.064 0.256
Cholesterol (mg) 2.654 0.082 0.0 0.0 0.0 0.0 0.0 2.736 10.944
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 n/a 0.0 0.005 0.005 0.002 0.01 0.451 1.804
Phytosterols (mg) n/a n/a n/a n/a n/a 0.337 4.023 4.36 17.44
Monounsaturated Fat (g) 0.182 n/a 0.0 0.0 0.001 0.002 0.003 0.188 0.752
Polyunsaturated (g) 0.018 n/a 0.0 0.011 0.016 0.004 0.017 0.067 0.268