Receta Apple Pie A Great Canadian Thanksgiving - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. lard water Filling sliced apples

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 39.06g	sugar 25.0g	cinnamon 0.33g	Total Per Serving	Total for Recipe
Protein (g)	4.04	0.0	0.01	4.05	32.4
Total Fat (g)	0.38	0.0	0.0	0.39	3.12
Carbohydrates (g)	29.81	25.0	0.26	55.07	440.56
Ash (g)	0.18	0.0	0.01	0.2	1.6
Calories (kcal)	142.188	96.75	0.803	239.74	1917.92
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	0.01	0.03	4.7	37.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	24.98	0.01	25.09	200.72
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.2	1.2	9.6
Calcium (mg)	5.859	0.25	3.257	9.366	74.928
Iron (mg)	1.81	0.0	0.03	1.84	14.72
Magnesium (mg)	8.594	0.0	0.195	8.789	70.312
Phosphorus (mg)	42.188	0.0	0.208	42.396	339.168
Potassium (mg)	41.797	0.5	1.401	43.698	349.584
Sodium (mg)	0.781	0.0	0.033	0.814	6.512
Zinc (mg)	0.27	0.0	0.01	0.28	2.24
Copper (mg)	0.055	0.0	0.001	0.056	0.448
Manganese (mg)	0.266	0.0	0.057	0.322	2.576
Selenium (mcg)	13.2	0.2	0.0	13.4	107.2
Vitamin A, IU (IU)	0.0	0.0	0.959	0.959	7.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.049	0.049	0.392
Beta Carotene (mcg)	0.0	0.0	0.364	0.364	2.912
Vitamin E (mg)	0.02	0.0	0.01	0.03	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.049	0.049	0.392
Lutein + zeaxanthin (mcg)	7.031	0.0	0.722	7.753	62.024
Tocopherol, beta (mg)	0.03	n/a	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.15	n/a	0.03	0.18	1.44
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.309	0.0	0.0	0.309	2.472
Riboflavin (mg)	0.191	0.005	0.0	0.197	1.576
Niacin (mg)	2.305	0.0	0.004	2.309	18.472
Pantothenic acid (mg)	0.172	0.0	0.001	0.173	1.384
Vitamin B-6 (mg)	0.016	0.0	0.001	0.016	0.128
Folate (mcg)	71.484	0.0	0.02	71.504	572.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	0.0	0.0	4.1	32.8
Folic acid (mcg)	60.156	0.0	0.0	60.156	481.248
Tryptophan (g)	0.051	n/a	0.0	0.051	0.408
Threonine (g)	0.109	n/a	0.0	0.11	0.88
Isoleucine (g)	0.141	n/a	0.0	0.141	1.128
Leucine (g)	0.277	n/a	0.001	0.278	2.224
Lysine (g)	0.09	n/a	0.001	0.091	0.728
Methionine (g)	0.07	n/a	0.0	0.071	0.568
Cystine (g)	0.086	n/a	0.0	0.086	0.688
Phenylalanine (g)	0.203	n/a	0.0	0.204	1.632
Tyrosine (g)	0.121	n/a	0.0	0.122	0.976
Valine (g)	0.164	n/a	0.001	0.165	1.32
Arginine (g)	0.164	n/a	0.001	0.165	1.32
Histidine (g)	0.09	n/a	0.0	0.09	0.72
Alanine (g)	0.129	n/a	0.001	0.129	1.032
Aspartic acid (g)	0.172	n/a	0.001	0.173	1.384
Glutamic acid (g)	1.359	n/a	0.001	1.361	10.888
Glycine (g)	0.145	n/a	0.001	0.145	1.16
Proline (g)	0.469	n/a	0.001	0.47	3.76
Serine (g)	0.203	n/a	0.001	0.204	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.063	0.0	0.001	0.064	0.512
Phytosterols (mg)	n/a	n/a	0.085	0.085	0.68
Monounsaturated Fat (g)	0.035	0.0	0.001	0.036	0.288
Polyunsaturated (g)	0.16	0.0	0.0	0.16	1.28