Receta Apple Pie A Great Canadian Thanksgiving - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. lard water Filling sliced apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		sugar
25.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.01 4.05 32.4
Total Fat (g) 0.38 0.0 0.0 0.39 3.12
Carbohydrates (g) 29.81 25.0 0.26 55.07 440.56
Ash (g) 0.18 0.0 0.01 0.2 1.6
Calories (kcal) 142.188 96.75 0.803 239.74 1917.92
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.01 0.03 4.7 37.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 24.98 0.01 25.09 200.72
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 1.2 9.6
Calcium (mg) 5.859 0.25 3.257 9.366 74.928
Iron (mg) 1.81 0.0 0.03 1.84 14.72
Magnesium (mg) 8.594 0.0 0.195 8.789 70.312
Phosphorus (mg) 42.188 0.0 0.208 42.396 339.168
Potassium (mg) 41.797 0.5 1.401 43.698 349.584
Sodium (mg) 0.781 0.0 0.033 0.814 6.512
Zinc (mg) 0.27 0.0 0.01 0.28 2.24
Copper (mg) 0.055 0.0 0.001 0.056 0.448
Manganese (mg) 0.266 0.0 0.057 0.322 2.576
Selenium (mcg) 13.2 0.2 0.0 13.4 107.2
Vitamin A, IU (IU) 0.0 0.0 0.959 0.959 7.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.049 0.392
Beta Carotene (mcg) 0.0 0.0 0.364 0.364 2.912
Vitamin E (mg) 0.02 0.0 0.01 0.03 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 7.031 0.0 0.722 7.753 62.024
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a 0.03 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.309 2.472
Riboflavin (mg) 0.191 0.005 0.0 0.197 1.576
Niacin (mg) 2.305 0.0 0.004 2.309 18.472
Pantothenic acid (mg) 0.172 0.0 0.001 0.173 1.384
Vitamin B-6 (mg) 0.016 0.0 0.001 0.016 0.128
Folate (mcg) 71.484 0.0 0.02 71.504 572.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.0 4.1 32.8
Folic acid (mcg) 60.156 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 n/a 0.0 0.051 0.408
Threonine (g) 0.109 n/a 0.0 0.11 0.88
Isoleucine (g) 0.141 n/a 0.0 0.141 1.128
Leucine (g) 0.277 n/a 0.001 0.278 2.224
Lysine (g) 0.09 n/a 0.001 0.091 0.728
Methionine (g) 0.07 n/a 0.0 0.071 0.568
Cystine (g) 0.086 n/a 0.0 0.086 0.688
Phenylalanine (g) 0.203 n/a 0.0 0.204 1.632
Tyrosine (g) 0.121 n/a 0.0 0.122 0.976
Valine (g) 0.164 n/a 0.001 0.165 1.32
Arginine (g) 0.164 n/a 0.001 0.165 1.32
Histidine (g) 0.09 n/a 0.0 0.09 0.72
Alanine (g) 0.129 n/a 0.001 0.129 1.032
Aspartic acid (g) 0.172 n/a 0.001 0.173 1.384
Glutamic acid (g) 1.359 n/a 0.001 1.361 10.888
Glycine (g) 0.145 n/a 0.001 0.145 1.16
Proline (g) 0.469 n/a 0.001 0.47 3.76
Serine (g) 0.203 n/a 0.001 0.204 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.001 0.064 0.512
Phytosterols (mg) n/a n/a 0.085 0.085 0.68
Monounsaturated Fat (g) 0.035 0.0 0.001 0.036 0.288
Polyunsaturated (g) 0.16 0.0 0.0 0.16 1.28