Receta Apple Pie Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		graham crackers
8.87g 		sugar
0.69g 		cinnamon
0.03g 		cream cheese
11.34g 		sugar
5.5g 		vanilla extract
0.21g 		egg
2.2g 		cinnamon
0.13g 		vanilla yogurt
8.5g 		apple pie filling
29.77g 		flour
1.56g 		butter
2.13g 		whip
11.34g 		sugar
1.38g 		vanilla extract
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.62 0.0 0.0 0.67 0.01 0.0 0.28 0.01 0.33 0.03 0.16 0.02 0.34 0.0 0.0 3.79 75.8
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.89 0.0 0.0 3.88 0.0 0.0 0.22 0.0 0.02 0.03 0.02 1.73 1.49 0.0 0.0 15.27 305.4
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 6.76 0.67 0.03 0.46 5.39 0.03 0.02 0.1 0.64 7.77 1.19 0.0 2.68 1.35 0.01 40.02 800.4
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.25 0.0 0.0 0.15 0.02 0.0 0.02 0.0 0.09 0.09 0.01 0.04 0.07 0.01 0.0 1.05 21.0
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 37.617 2.613 0.08 38.783 20.9 0.605 3.146 0.321 3.997 29.768 5.688 15.272 25.402 5.225 0.302 309.153 6183.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.65 0.0 0.0 5.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 7.15 143.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.11 2.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.09 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.36 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.37 7.4
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 1.49 0.94 0.45 0.0 0.0 0.32 0.01 0.0 6.17 0.07 0.11 1.67 0.01 7.44 21.85 0.19 0.34 6.77 0.02 0.06 47.9 958.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 3.33 0.0 2.04 0.67 0.0 0.36 5.34 0.03 0.02 0.0 0.64 4.11 0.0 0.0 2.68 1.33 0.01 20.6 412.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 22.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 7.009 0.571 0.326 11.113 4.565 0.023 1.166 1.303 12.162 1.191 0.234 0.511 8.051 1.141 0.012 52.155 1043.1
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.04 0.04 0.0 0.04 0.01 0.01 0.09 0.07 0.0 0.01 0.01 0.0 1.28 25.6
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 5.234 0.062 0.02 1.021 0.495 0.025 0.264 0.078 1.106 0.595 0.344 0.043 0.794 0.124 0.013 13.194 263.88
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 17.921 0.028 0.021 12.02 0.22 0.013 4.202 0.083 9.27 2.084 1.688 0.511 8.392 0.055 0.006 70.978 1419.56
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 15.703 0.914 0.14 15.649 7.315 0.311 2.948 0.56 15.054 13.395 1.672 0.511 11.453 1.829 0.155 102.761 2055.22
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 58.466 0.193 0.003 36.401 1.54 0.019 3.08 0.013 5.018 13.991 0.031 12.269 8.165 0.385 0.009 238.761 4775.22
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.06 0.0 0.0 0.02 0.0 0.06 0.01 0.01 0.0 0.01 0.0 0.0 0.44 8.8
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.002 0.003 0.0 0.002 0.0 0.007 0.018 0.002 0.0 0.001 0.001 0.0 0.057 1.14
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.001 0.003 0.0 0.001 0.023 n/a 0.009 0.011 0.0 n/a 0.001 0.0 0.14 2.8
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.7 0.0 0.3 0.1 0.5 0.0 0.3 0.0 0.0 6.5 130.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 0.0 0.0 0.096 143.451 0.0 0.0 10.714 0.384 0.0 7.144 0.0 53.229 8.392 0.0 0.0 496.972 9939.44
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 n/a 0.0 0.0 40.711 0.0 0.0 3.058 0.0 0.0 0.0 0.0 14.292 0.0 0.0 0.0 120.685 2413.7
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 n/a 0.0 0.005 41.051 0.0 0.0 3.08 0.02 0.0 0.595 0.0 14.569 0.454 0.0 0.0 125.66 2513.2
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 n/a 0.0 0.036 4.649 0.0 0.0 0.22 0.146 0.0 2.977 0.0 3.365 5.103 0.0 0.0 55.597 1111.94
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.05 0.06 0.0 0.0 0.8 16.0
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 1.193 n/a n/a n/a 3.552 71.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.48
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 n/a 0.0 0.072 0.0 0.0 0.0 7.282 0.289 0.0 3.274 0.281 0.0 0.0 0.0 0.0 13.448 268.96
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.01 0.0 n/a n/a n/a 0.09 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 12.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.02 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.003 0.003 0.012 0.0 0.002 0.0 0.0 0.144 2.88
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.021 0.0 0.0 0.015 0.0 0.0 0.011 0.0 0.014 0.003 0.008 0.001 0.01 0.0 0.0 0.147 2.94
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.335 0.001 0.0 0.017 0.006 0.001 0.002 0.002 0.008 0.012 0.092 0.001 0.011 0.002 0.0 1.229 24.58
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 n/a 0.001 0.0 0.065 0.007 0.0 0.032 0.0 n/a 0.012 0.007 0.002 n/a 0.002 0.0 0.186 3.72
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.009 0.0 0.0 0.005 0.002 0.0 0.003 0.0 0.003 0.006 0.001 0.0 0.002 0.001 0.0 0.038 0.76
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 4.081 0.007 0.002 1.247 0.055 0.0 1.034 0.008 0.68 0.0 2.859 0.064 0.34 0.014 0.0 33.409 668.18
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.03 0.0 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.13 2.6
Choline (mg) 1.3 0.7 0.5 0.0 0.0 n/a 0.0 0.0 3.1 0.1 n/a 5.5 0.0 1.3 0.8 0.2 0.4 0.0 0.0 n/a 14.0 280.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.406 0.0 0.0 0.0 0.0 21.656 433.12
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.008 n/a n/a 0.004 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.031 0.62
Threonine (g) 0.035 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.026 n/a n/a 0.012 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.08 1.6
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.036 n/a n/a 0.015 0.0 n/a n/a 0.006 0.001 n/a n/a n/a 0.104 2.08
Leucine (g) 0.089 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.075 n/a n/a 0.024 0.0 n/a n/a 0.011 0.002 n/a n/a n/a 0.203 4.06
Lysine (g) 0.029 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.065 n/a n/a 0.02 0.0 n/a n/a 0.004 0.001 n/a n/a n/a 0.121 2.42
Methionine (g) 0.023 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.022 n/a n/a 0.008 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.056 1.12
Cystine (g) 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a n/a 0.006 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.042 0.84
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.033 n/a n/a 0.015 0.0 n/a n/a 0.008 0.001 n/a n/a n/a 0.123 2.46
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.034 n/a n/a 0.011 0.0 n/a n/a 0.005 0.001 n/a n/a n/a 0.091 1.82
Valine (g) 0.053 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.045 n/a n/a 0.019 0.0 n/a n/a 0.007 0.001 n/a n/a n/a 0.127 2.54
Arginine (g) 0.053 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.027 n/a n/a 0.018 0.0 n/a n/a 0.007 0.001 n/a n/a n/a 0.106 2.12
Histidine (g) 0.029 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.007 0.0 n/a n/a 0.004 0.0 n/a n/a n/a 0.061 1.22
Alanine (g) 0.041 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.016 0.0 n/a n/a 0.005 0.001 n/a n/a n/a 0.085 1.7
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.058 n/a n/a 0.029 0.001 n/a n/a 0.007 0.001 n/a n/a n/a 0.153 3.06
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.147 n/a n/a 0.037 0.0 n/a n/a 0.054 0.004 n/a n/a n/a 0.683 13.66
Glycine (g) 0.046 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.016 n/a n/a 0.009 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.079 1.58
Proline (g) 0.15 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.076 n/a n/a 0.011 0.001 n/a n/a 0.019 0.002 n/a n/a n/a 0.261 5.22
Serine (g) 0.065 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.042 n/a n/a 0.021 0.0 n/a n/a 0.008 0.001 n/a n/a n/a 0.139 2.78
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 0.0 0.0 0.0 12.474 0.0 0.0 9.306 0.0 0.17 0.0 0.0 4.58 0.227 0.0 0.0 32.857 657.14
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.138 0.0 0.0 2.187 0.0 0.0 0.068 0.0 0.01 0.0 0.003 1.094 1.278 0.0 0.0 7.119 142.38
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a n/a n/a n/a 0.042 0.84
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.319 0.0 0.0 0.978 0.0 0.0 0.084 0.0 0.004 0.0 0.001 0.448 0.095 0.0 0.0 4.744 94.88
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.041 0.0 0.0 0.163 0.0 0.0 0.03 0.0 0.001 0.0 0.006 0.065 0.031 0.0 0.0 1.853 37.06