Receta Apple Pie Larabar Remake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
plastic wrap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		medjool dates
29.58g 		apple
10.75g 		nuts
22.84g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.1 3.95 0.01 4.6 9.2
Total Fat (g) 0.04 0.03 11.75 0.0 11.83 23.66
Carbohydrates (g) 22.17 7.08 5.79 0.26 35.31 70.62
Ash (g) 0.51 0.12 0.95 0.01 1.59 3.18
Calories (kcal) 81.923 26.123 135.64 0.803 244.488 488.976
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 0.16 0.32
Glucose (dextrose) (g) 9.96 n/a n/a 0.0 9.96 19.92
Fructose (g) 9.45 n/a n/a 0.0 9.45 18.9
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.09 n/a n/a 0.0 0.09 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.31 3.41 0.4 0.03 10.15 20.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 6.15 1.06 0.01 26.87 53.74
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.9 2.1 0.2 5.1 10.2
Calcium (mg) 18.928 1.505 15.985 3.257 39.674 79.348
Iron (mg) 0.27 0.15 0.84 0.03 1.29 2.58
Magnesium (mg) 15.971 1.72 51.379 0.195 69.264 138.528
Phosphorus (mg) 18.337 4.085 99.332 0.208 121.962 243.924
Potassium (mg) 205.842 48.375 136.325 1.401 391.943 783.886
Sodium (mg) 0.296 9.353 152.766 0.033 162.447 324.894
Zinc (mg) 0.13 0.02 0.87 0.01 1.03 2.06
Copper (mg) 0.106 0.02 0.292 0.001 0.42 0.84
Manganese (mg) 0.089 0.01 0.443 0.057 0.598 1.196
Selenium (mcg) n/a 0.1 1.7 0.0 1.9 3.8
Vitamin A, IU (IU) 44.067 0.0 1.142 0.959 46.167 92.334
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.07 0.0 0.0 0.049 2.119 4.238
Beta Carotene (mcg) 26.322 0.0 0.685 0.364 27.371 54.742
Vitamin E (mg) n/a 0.06 2.5 0.01 2.56 5.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 6.802 1.935 4.795 0.722 14.254 28.508
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.03 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.5 1.0
Thiamin (mg) 0.015 0.0 0.046 0.0 0.061 0.122
Riboflavin (mg) 0.018 0.017 0.046 0.0 0.081 0.162
Niacin (mg) 0.476 0.1 1.073 0.004 1.654 3.308
Pantothenic acid (mg) 0.24 0.027 0.276 0.001 0.544 1.088
Vitamin B-6 (mg) 0.074 0.014 0.069 0.001 0.157 0.314
Folate (mcg) 4.436 0.0 11.418 0.02 15.873 31.746
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.9 12.4 0.0 17.3 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.059 0.0 0.064 0.128
Threonine (g) 0.012 0.003 0.137 0.0 0.153 0.306
Isoleucine (g) 0.015 0.004 0.169 0.0 0.189 0.378
Leucine (g) 0.024 0.006 0.313 0.001 0.344 0.688
Lysine (g) 0.015 0.006 0.162 0.001 0.184 0.368
Methionine (g) 0.006 0.001 0.053 0.0 0.06 0.12
Cystine (g) 0.015 0.001 0.066 0.0 0.082 0.164
Phenylalanine (g) 0.015 0.003 0.217 0.0 0.235 0.47
Tyrosine (g) 0.006 0.002 0.155 0.0 0.164 0.328
Valine (g) 0.021 0.004 0.212 0.001 0.238 0.476
Arginine (g) 0.018 0.003 0.512 0.001 0.533 1.066
Histidine (g) 0.009 0.002 0.11 0.0 0.121 0.242
Alanine (g) 0.024 0.003 0.185 0.001 0.212 0.424
Aspartic acid (g) 0.065 0.017 0.47 0.001 0.554 1.108
Glutamic acid (g) 0.08 0.011 1.009 0.001 1.101 2.202
Glycine (g) 0.027 0.004 0.242 0.001 0.274 0.548
Proline (g) 0.033 0.003 0.201 0.001 0.238 0.476
Serine (g) 0.018 0.004 0.21 0.001 0.233 0.466
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.005 1.576 0.001 1.582 3.164
Phytosterols (mg) n/a n/a n/a 0.085 0.085 0.17
Monounsaturated Fat (g) n/a 0.001 7.17 0.001 7.172 14.344
Polyunsaturated (g) n/a 0.01 2.459 0.0 2.469 4.938