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Receta Apple Pie Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large tart, crisp apple
1 teaspoon plus 1/4 cup extra-light olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon juice
1.27g 		milk
10.17g 		almonds
0.9g 		oats
3.25g 		flour
13.02g 		baking powder
0.38g 		baking soda
0.38g 		lemon zest
0.17g 		salt
0.38g 		egg
4.11g 		sugar
9.17g 		sugar
0.53g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.19 0.55 1.35 0.0 0.0 0.0 0.0 0.52 0.01 0.0 0.01 2.96 35.52
Total Fat (g) 0.0 0.33 0.44 0.22 0.13 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.0 1.54 18.48
Carbohydrates (g) 0.11 0.46 0.2 2.15 9.94 0.0 0.0 0.03 0.0 0.03 8.99 0.52 0.17 22.6 271.2
Ash (g) 0.0 0.07 0.03 0.06 0.06 0.14 0.14 0.0 0.37 0.04 0.04 0.0 0.01 0.96 11.52
Calories (kcal) 0.318 6.1 5.175 12.643 47.396 0.0 0.0 0.078 0.0 5.873 34.833 2.032 0.535 114.982 1379.784
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 8.67 n/a 0.0 8.7 104.4
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12 n/a 0.0 0.14 1.68
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.11 1.32
Lactose (g) n/a 0.53 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.54 6.48
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 8.98 0.04 0.27 1.55 0.0 0.0 0.14 0.0 3.11 0.12 0.0 0.02 15.39 184.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.53 0.04 n/a 0.04 0.0 0.0 0.01 0.0 0.03 8.89 0.52 0.0 10.1 121.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 0.089 11.488 2.376 1.755 1.953 0.0 0.0 0.223 0.09 2.177 7.608 0.005 2.171 29.936 359.232
Iron (mg) 0.0 0.0 0.03 0.15 0.6 0.0 0.0 0.0 0.0 0.08 0.07 0.0 0.02 0.96 11.52
Magnesium (mg) 0.076 1.017 2.412 5.753 2.865 0.0 0.0 0.025 0.004 0.493 0.825 0.0 0.13 13.599 163.188
Phosphorus (mg) 0.076 9.252 4.356 16.998 14.063 0.0 0.0 0.02 0.0 7.844 0.367 0.0 0.139 53.113 637.356
Potassium (mg) 1.576 14.538 6.345 13.943 13.932 0.0 0.0 0.267 0.03 5.503 12.192 0.011 0.934 69.27 831.24
Sodium (mg) 0.013 4.067 0.009 0.065 0.26 104.88 104.88 0.01 145.343 5.749 2.567 0.0 0.022 367.864 4414.368
Zinc (mg) 0.0 0.04 0.03 0.13 0.09 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.34 4.08
Copper (mg) 0.0 0.001 0.009 0.02 0.018 0.0 0.0 0.0 0.0 0.004 0.005 0.0 0.001 0.059 0.708
Manganese (mg) 0.0 0.0 0.021 0.16 0.089 0.0 0.0 n/a 0.0 0.002 0.006 0.0 0.038 0.315 3.78
Selenium (mcg) 0.0 0.4 0.0 n/a 4.4 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 0.254 10.37 0.009 0.0 0.0 0.0 0.0 0.083 0.0 19.999 0.0 0.0 0.639 31.355 376.26
Retinol (mcg) 0.0 2.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 8.555 102.66
Vitamin A, RAE (mcg_RAE) 0.013 2.847 0.0 0.0 0.0 0.0 0.0 0.005 0.0 5.749 0.0 0.0 0.033 8.646 103.752
Beta Carotene (mcg) 0.038 0.508 0.009 n/a 0.0 0.0 0.0 0.012 0.0 0.411 0.0 0.0 0.243 1.22 14.64
Vitamin E (mg) 0.0 0.01 0.24 n/a 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.3 3.6
Vitamin D (IU) n/a 4.067 n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a 5.504 66.048
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.114 0.0 0.009 n/a 2.344 0.0 0.0 0.03 0.0 13.593 0.0 0.0 0.481 16.571 198.852
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.0 0.004 0.002 0.025 0.103 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.137 1.644
Riboflavin (mg) 0.0 0.018 0.009 0.005 0.064 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.116 1.392
Niacin (mg) 0.001 0.011 0.031 0.031 0.768 0.0 0.0 0.001 0.0 0.003 0.01 0.0 0.003 0.859 10.308
Pantothenic acid (mg) 0.001 0.037 0.004 0.044 0.057 0.0 0.0 0.001 0.0 0.059 0.012 0.0 0.001 0.216 2.592
Vitamin B-6 (mg) 0.001 0.004 0.001 0.004 0.005 0.0 0.0 0.0 0.0 0.006 0.004 0.0 0.0 0.025 0.3
Folate (mcg) 0.165 0.508 0.45 1.82 23.828 0.0 0.0 0.022 0.0 1.93 0.092 0.0 0.013 28.828 345.936
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.1 1.5 0.5 n/a 1.4 0.0 0.0 0.0 0.0 10.3 0.2 0.0 0.0 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) n/a 0.008 0.002 0.007 0.017 n/a n/a n/a 0.0 0.007 n/a n/a 0.0 0.042 0.504
Threonine (g) n/a 0.014 0.005 0.019 0.036 n/a n/a n/a 0.0 0.023 n/a n/a 0.0 0.098 1.176
Isoleucine (g) n/a 0.017 0.006 0.022 0.047 n/a n/a n/a 0.0 0.028 n/a n/a 0.0 0.121 1.452
Leucine (g) n/a 0.027 0.013 0.042 0.092 n/a n/a n/a 0.0 0.045 n/a n/a 0.001 0.22 2.64
Lysine (g) n/a 0.014 0.005 0.023 0.03 n/a n/a n/a 0.0 0.037 n/a n/a 0.001 0.11 1.32
Methionine (g) n/a 0.008 0.001 0.01 0.023 n/a n/a n/a 0.0 0.016 n/a n/a 0.0 0.059 0.708
Cystine (g) n/a 0.002 0.002 0.013 0.029 n/a n/a n/a 0.0 0.011 n/a n/a 0.0 0.057 0.684
Phenylalanine (g) n/a 0.015 0.01 0.029 0.068 n/a n/a n/a 0.0 0.028 n/a n/a 0.0 0.151 1.812
Tyrosine (g) n/a 0.015 0.004 0.019 0.04 n/a n/a n/a 0.0 0.021 n/a n/a 0.0 0.099 1.188
Valine (g) n/a 0.019 0.007 0.031 0.055 n/a n/a n/a 0.0 0.035 n/a n/a 0.0 0.148 1.776
Arginine (g) n/a 0.008 0.022 0.039 0.055 n/a n/a n/a 0.0 0.034 n/a n/a 0.0 0.158 1.896
Histidine (g) n/a 0.008 0.005 0.013 0.03 n/a n/a n/a 0.0 0.013 n/a n/a 0.0 0.069 0.828
Alanine (g) n/a 0.01 0.009 0.029 0.043 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.122 1.464
Aspartic acid (g) n/a 0.024 0.026 0.047 0.057 n/a n/a n/a 0.0 0.055 n/a n/a 0.001 0.211 2.532
Glutamic acid (g) n/a 0.066 0.061 0.121 0.453 n/a n/a n/a 0.0 0.069 n/a n/a 0.001 0.771 9.252
Glycine (g) n/a 0.008 0.013 0.027 0.048 n/a n/a n/a 0.0 0.018 n/a n/a 0.0 0.115 1.38
Proline (g) n/a 0.035 0.009 0.03 0.156 n/a n/a n/a 0.0 0.021 n/a n/a 0.001 0.252 3.024
Serine (g) n/a 0.011 0.009 0.024 0.068 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.152 1.824
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 18.388 220.656
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.19 0.034 0.04 0.021 0.0 0.0 0.0 0.0 0.127 0.0 0.0 0.001 0.412 4.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.058 0.0 n/a n/a n/a 0.056 0.115 1.38
Monounsaturated Fat (g) 0.0 0.082 0.278 0.071 0.012 0.0 0.0 0.0 0.0 0.156 0.0 0.0 0.001 0.6 7.2
Polyunsaturated (g) 0.0 0.02 0.109 0.083 0.053 0.0 0.0 0.0 0.0 0.056 0.0 0.0 0.0 0.321 3.852