Receta Apple Pie Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Fruitsource Or possibly
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Amount Per Serving
12 servings in recipe 		tofu
6.57g 		bananas
21.76g 		sunflower oil
6.06g 		honey
18.83g 		vanilla extract
0.35g 		flour
5.0g 		oat flour
14.79g 		soy flour
1.77g 		oat bran
3.92g 		baking powder
0.77g 		baking powder
0.19g 		cinnamon
0.43g 		salt
0.03g 		apples
14.12g 		lemon juice
0.42g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.24 0.0 0.06 0.0 0.69 2.17 0.62 0.68 0.0 0.0 0.02 0.0 0.04 0.0 0.21 5.02 60.24
Total Fat (g) 0.18 0.07 6.06 0.0 0.0 0.09 1.35 0.39 0.28 0.0 0.0 0.01 0.0 0.02 0.0 0.03 8.47 101.64
Carbohydrates (g) 0.19 4.97 0.0 15.52 0.04 3.63 9.71 0.6 2.59 0.0 0.0 0.35 0.0 1.8 0.04 5.44 44.89 538.68
Ash (g) 0.04 0.18 0.0 0.04 0.0 0.08 0.29 0.1 0.11 0.28 0.07 0.02 0.03 0.02 0.0 0.13 1.4 16.8
Calories (kcal) 3.614 19.366 53.534 57.253 1.008 16.95 59.738 7.809 9.635 0.0 0.0 1.07 0.0 6.776 0.106 20.556 257.417 3089.004
Starch (g) n/a 1.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.36 16.32
Sucrose (g) n/a 0.52 n/a 0.17 n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.03 0.91 10.92
Glucose (dextrose) (g) n/a 1.08 n/a 6.73 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.46 n/a 1.91 10.2 122.4
Fructose (g) n/a 1.06 n/a 7.71 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.85 n/a 2.04 11.66 139.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.27 3.24
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 5.85 16.3 0.0 3.22 0.18 0.51 1.26 0.07 0.26 0.0 0.0 0.05 0.0 12.23 0.38 1.06 41.38 496.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.66 0.0 15.47 0.04 0.02 0.12 0.13 0.06 0.0 0.0 0.01 0.0 1.43 0.01 4.07 24.1 289.2
Galactose (g) n/a 0.0 n/a 0.58 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.58 6.96
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.6 1.0 0.2 0.6 0.0 0.0 0.2 0.0 0.2 0.0 0.3 3.6 43.2
Calcium (mg) 2.037 1.088 0.0 1.13 0.039 1.7 8.133 3.329 2.272 0.0 0.0 4.342 0.008 0.706 0.03 3.438 28.25 339.0
Iron (mg) 0.05 0.06 0.0 0.08 0.0 0.19 0.59 0.1 0.21 0.0 0.0 0.04 0.0 0.01 0.0 0.13 1.47 17.64
Magnesium (mg) 1.906 5.875 0.0 0.377 0.042 6.9 21.293 6.534 9.204 0.0 0.0 0.26 0.0 0.565 0.025 2.2 55.181 662.172
Phosphorus (mg) 4.074 4.787 0.0 0.753 0.021 17.3 66.836 8.429 28.748 0.0 0.0 0.277 0.0 1.553 0.025 6.944 139.749 1676.988
Potassium (mg) 11.829 77.901 0.0 9.793 0.518 20.25 54.859 36.143 22.168 0.0 0.0 1.868 0.003 12.705 0.525 51.494 300.055 3600.66
Sodium (mg) 0.329 0.218 0.0 0.753 0.032 0.25 2.809 0.213 0.157 209.76 52.44 0.043 12.919 0.0 0.004 0.756 280.683 3368.196
Zinc (mg) 0.03 0.03 0.0 0.04 0.0 0.15 0.47 0.06 0.12 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.94 11.28
Copper (mg) 0.014 0.017 0.0 0.008 0.0 0.019 0.065 0.039 0.016 0.0 0.0 0.001 0.0 0.004 0.0 0.022 0.206 2.472
Manganese (mg) n/a 0.059 n/a 0.015 0.001 0.19 0.594 0.037 0.221 0.0 0.0 0.076 0.0 0.006 0.0 0.021 1.218 14.616
Selenium (mcg) n/a 0.2 0.0 0.2 0.0 3.5 5.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 0.0 13.926 0.0 0.0 0.0 0.45 0.0 2.16 0.0 0.0 0.0 1.278 0.0 5.364 0.085 0.0 23.264 279.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.653 0.0 0.0 0.0 0.0 0.0 0.106 0.0 0.0 0.0 0.065 0.0 0.282 0.004 0.0 1.111 13.332
Beta Carotene (mcg) n/a 5.658 0.0 0.0 0.0 0.25 0.0 1.293 0.0 0.0 0.0 0.485 0.0 2.4 0.013 0.0 10.098 121.176
Vitamin E (mg) n/a 0.02 2.49 0.0 0.0 0.04 0.1 0.04 0.04 0.0 0.0 0.01 0.0 0.01 0.0 0.01 2.75 33.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) n/a 4.787 0.0 0.0 0.0 11.0 26.616 0.0 7.05 0.0 0.0 0.962 0.0 2.541 0.038 0.0 52.994 635.928
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 2.9 34.8
Thiamin (mg) 0.007 0.007 0.0 0.0 0.0 0.023 0.102 0.007 0.046 0.0 0.0 0.0 0.0 0.003 0.0 0.008 0.201 2.412
Riboflavin (mg) 0.003 0.015 0.0 0.008 0.0 0.011 0.019 0.017 0.009 0.0 0.0 0.0 0.0 0.004 0.0 0.009 0.095 1.14
Niacin (mg) 0.02 0.146 0.0 0.023 0.002 0.319 0.217 0.058 0.036 0.0 0.0 0.006 0.0 0.013 0.0 0.053 0.892 10.704
Pantothenic acid (mg) n/a 0.072 0.0 0.013 0.0 0.051 0.03 0.021 0.058 0.0 0.0 0.002 0.0 0.01 0.0 0.007 0.264 3.168
Vitamin B-6 (mg) 0.001 0.081 0.0 0.004 0.0 0.017 0.019 0.006 0.007 0.0 0.0 0.001 0.0 0.006 0.0 0.012 0.152 1.824
Folate (mcg) n/a 4.352 0.0 0.377 0.0 2.2 4.732 4.02 2.037 0.0 0.0 0.026 0.0 0.0 0.055 0.344 18.142 217.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.0 0.4 n/a 1.6 4.4 n/a 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.8 11.1 133.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.0 n/a 0.011 n/a 0.009 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.043 0.516
Threonine (g) 0.014 0.007 0.0 0.0 n/a 0.02 n/a 0.027 0.02 n/a n/a 0.001 0.0 0.001 n/a 0.006 0.095 1.14
Isoleucine (g) 0.015 0.007 0.0 0.002 n/a 0.026 n/a 0.03 0.026 n/a n/a 0.001 0.0 0.001 n/a 0.004 0.111 1.332
Leucine (g) 0.018 0.015 0.0 0.002 n/a 0.047 n/a 0.05 0.054 n/a n/a 0.001 0.0 0.001 n/a 0.007 0.195 2.34
Lysine (g) 0.022 0.011 0.0 0.002 n/a 0.019 n/a 0.041 0.03 n/a n/a 0.001 0.0 0.001 n/a 0.006 0.133 1.596
Methionine (g) 0.005 0.002 0.0 0.0 n/a 0.011 n/a 0.008 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.041 0.492
Cystine (g) 0.005 0.002 0.0 0.0 n/a 0.016 n/a 0.01 0.023 n/a n/a 0.0 0.0 0.0 n/a 0.001 0.057 0.684
Phenylalanine (g) 0.02 0.011 0.0 0.002 n/a 0.033 n/a 0.032 0.036 n/a n/a 0.001 0.0 0.001 n/a 0.01 0.145 1.74
Tyrosine (g) 0.012 0.002 0.0 0.002 n/a 0.02 n/a 0.023 0.026 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.087 1.044
Valine (g) 0.02 0.011 0.0 0.002 n/a 0.031 n/a 0.031 0.038 n/a n/a 0.001 0.0 0.001 n/a 0.006 0.14 1.68
Arginine (g) 0.025 0.011 0.0 0.002 n/a 0.032 n/a 0.048 0.05 n/a n/a 0.001 0.0 0.001 n/a 0.028 0.198 2.376
Histidine (g) 0.008 0.017 0.0 0.0 n/a 0.016 n/a 0.017 0.016 n/a n/a 0.001 0.0 0.001 n/a 0.005 0.081 0.972
Alanine (g) 0.012 0.009 0.0 0.002 n/a 0.025 n/a 0.029 0.034 n/a n/a 0.001 0.0 0.001 n/a 0.008 0.12 1.44
Aspartic acid (g) 0.036 0.026 0.0 0.006 n/a 0.035 n/a 0.078 0.062 n/a n/a 0.002 0.0 0.01 n/a 0.008 0.262 3.144
Glutamic acid (g) 0.053 0.033 0.0 0.004 n/a 0.217 n/a 0.119 0.147 n/a n/a 0.002 0.0 0.004 n/a 0.011 0.589 7.068
Glycine (g) 0.012 0.009 0.0 0.002 n/a 0.028 n/a 0.029 0.037 n/a n/a 0.001 0.0 0.001 n/a 0.006 0.124 1.488
Proline (g) 0.016 0.007 0.0 0.017 n/a 0.071 n/a 0.036 0.038 n/a n/a 0.002 0.0 0.001 n/a 0.017 0.206 2.472
Serine (g) 0.016 0.009 0.0 0.002 n/a 0.033 n/a 0.036 0.035 n/a n/a 0.001 0.0 0.001 n/a 0.005 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.024 0.624 0.0 0.0 0.016 0.238 0.056 0.052 0.0 0.0 0.002 0.0 0.003 0.0 0.004 1.042 12.504
Phytosterols (mg) n/a 3.482 6.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.0 n/a n/a n/a 9.65 115.8
Monounsaturated Fat (g) 0.034 0.007 1.181 0.0 0.0 0.012 0.424 0.086 0.093 0.0 0.0 0.001 0.0 0.001 0.0 0.003 1.842 22.104
Polyunsaturated (g) 0.102 0.015 3.979 0.0 0.0 0.039 0.492 0.219 0.108 0.0 0.0 0.0 0.0 0.006 0.0 0.003 4.963 59.556