Receta Apple pie oatmeal, and Oatmeal Wars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		apples
401.4g 		cinnamon
2.6g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.04 0.1 0.0 1.15 1.15
Total Fat (g) 0.0 0.68 0.03 0.0 0.71 0.71
Carbohydrates (g) 0.0 55.43 2.1 0.0 57.53 57.53
Ash (g) 0.47 0.76 0.09 0.75 2.08 2.08
Calories (kcal) 0.0 208.728 6.422 0.0 215.15 215.15
Starch (g) n/a 0.2 n/a n/a 0.2 0.2
Sucrose (g) n/a 8.31 0.0 n/a 8.31 8.31
Glucose (dextrose) (g) n/a 9.75 0.03 n/a 9.78 9.78
Fructose (g) n/a 23.68 0.03 n/a 23.71 23.71
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 343.44 0.28 0.0 817.24 817.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 41.71 0.06 0.0 41.76 41.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.6 1.4 0.0 11.0 11.0
Calcium (mg) 14.22 24.084 26.052 0.18 64.536 64.536
Iron (mg) 0.0 0.48 0.22 0.0 0.7 0.7
Magnesium (mg) 4.74 20.07 1.56 0.008 26.378 26.378
Phosphorus (mg) 0.0 44.154 1.664 0.0 45.818 45.818
Potassium (mg) 0.0 429.498 11.206 0.06 440.764 440.764
Sodium (mg) 18.96 4.014 0.26 290.685 313.919 313.919
Zinc (mg) 0.05 0.16 0.05 0.0 0.26 0.26
Copper (mg) 0.047 0.12 0.009 0.0 0.177 0.177
Manganese (mg) 0.0 0.161 0.454 0.001 0.616 0.616
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 216.756 7.67 0.0 224.426 224.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.042 0.39 0.0 12.432 12.432
Beta Carotene (mcg) 0.0 108.378 2.912 0.0 111.29 111.29
Vitamin E (mg) 0.0 0.72 0.06 0.0 0.78 0.78
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 116.406 5.772 0.0 122.178 122.178
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 18.5 0.1 0.0 18.6 18.6
Thiamin (mg) 0.0 0.08 0.001 0.0 0.081 0.081
Riboflavin (mg) 0.0 0.12 0.001 0.0 0.121 0.121
Niacin (mg) 0.0 0.361 0.035 0.0 0.396 0.396
Pantothenic acid (mg) 0.0 0.241 0.009 0.0 0.25 0.25
Vitamin B-6 (mg) 0.0 0.161 0.004 0.0 0.165 0.165
Folate (mcg) 0.0 12.042 0.156 0.0 12.198 12.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 13.6 0.3 0.0 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.001 0.001
Threonine (g) n/a 0.04 0.004 0.0 0.044 0.044
Isoleucine (g) n/a 0.04 0.004 0.0 0.044 0.044
Leucine (g) n/a 0.04 0.007 0.0 0.047 0.047
Lysine (g) n/a 0.04 0.006 0.0 0.046 0.046
Methionine (g) n/a 0.0 0.002 0.0 0.002 0.002
Cystine (g) n/a 0.0 0.002 0.0 0.002 0.002
Phenylalanine (g) n/a 0.04 0.004 0.0 0.044 0.044
Tyrosine (g) n/a 0.0 0.004 0.0 0.004 0.004
Valine (g) n/a 0.04 0.006 0.0 0.046 0.046
Arginine (g) n/a 0.04 0.004 0.0 0.045 0.045
Histidine (g) n/a 0.04 0.003 0.0 0.043 0.043
Alanine (g) n/a 0.04 0.004 0.0 0.045 0.045
Aspartic acid (g) n/a 0.281 0.011 0.0 0.292 0.292
Glutamic acid (g) n/a 0.12 0.01 0.0 0.13 0.13
Glycine (g) n/a 0.04 0.005 0.0 0.045 0.045
Proline (g) n/a 0.04 0.011 0.0 0.051 0.051
Serine (g) n/a 0.04 0.005 0.0 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.12 0.009 0.0 0.13 0.13
Phytosterols (mg) n/a 48.168 0.676 0.0 48.844 48.844
Monounsaturated Fat (g) 0.0 0.04 0.007 0.0 0.047 0.047
Polyunsaturated (g) 0.0 0.201 0.002 0.0 0.203 0.203