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Receta Apple Pie Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cinnamon Stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
61.99g 		apple cider
62.0g 		cinnamon
0.0g 		nutmeg
1.7g 		vanilla yogurt
85.05g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.06 n/a 0.0 3.28 1.0 4.51 9.02
Total Fat (g) 0.08 0.08 n/a 1.7 0.15 4.29 6.31 12.62
Carbohydrates (g) 7.91 7.01 n/a 0.0 6.38 0.9 22.2 44.4
Ash (g) 0.11 n/a n/a 0.0 0.85 0.12 1.07 2.14
Calories (kcal) 29.753 28.52 n/a 15.028 39.974 43.041 156.316 312.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.51 n/a n/a n/a n/a 0.16 0.67 1.34
Glucose (dextrose) (g) 2.01 n/a n/a n/a n/a 0.01 2.02 4.04
Fructose (g) 3.74 n/a n/a n/a n/a 0.01 3.74 7.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.72 54.71 n/a 0.0 74.36 0.27 183.06 366.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 5.96 n/a 0.0 6.38 0.17 18.78 37.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 n/a 0.0 0.0 0.4 1.4 2.8
Calcium (mg) 3.099 4.96 n/a 0.0 121.622 6.45 136.13 272.26
Iron (mg) 0.04 0.07 n/a 0.0 0.1 0.19 0.41 0.82
Magnesium (mg) 2.479 3.1 n/a 0.0 11.057 10.398 27.034 54.068
Phosphorus (mg) 6.818 4.34 n/a 0.0 92.705 22.771 126.634 253.268
Potassium (mg) 55.787 62.62 n/a 0.0 150.539 29.023 297.968 595.936
Sodium (mg) 0.0 2.48 n/a 0.0 50.18 0.132 52.791 105.582
Zinc (mg) 0.03 0.01 n/a 0.0 0.57 0.2 0.82 1.64
Copper (mg) 0.019 0.006 n/a n/a 0.068 0.105 0.197 0.394
Manganese (mg) 0.025 n/a n/a n/a n/a 0.224 0.249 0.498
Selenium (mcg) 0.0 0.1 n/a 0.0 2.6 0.3 3.0 6.0
Vitamin A, IU (IU) 23.554 n/a n/a 0.0 0.0 1.316 24.871 49.742
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.24 0.0 n/a 0.0 0.0 0.066 1.306 2.612
Beta Carotene (mcg) 10.537 0.0 n/a 0.0 0.0 0.79 11.327 22.654
Vitamin E (mg) 0.03 0.01 n/a 0.0 0.0 0.05 0.09 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.157 9.92 n/a 0.0 0.0 0.592 21.67 43.34
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.37 1.37 2.74
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.12 0.12 0.24
Vitamin C (mg) 2.5 0.6 n/a 0.0 0.9 0.1 4.1 8.2
Thiamin (mg) 0.012 0.012 n/a 0.0 0.026 0.022 0.073 0.146
Riboflavin (mg) 0.019 0.012 n/a 0.0 0.136 0.01 0.177 0.354
Niacin (mg) 0.056 0.043 n/a 0.0 0.077 0.074 0.25 0.5
Pantothenic acid (mg) 0.043 n/a n/a 0.0 n/a 0.038 0.081 0.162
Vitamin B-6 (mg) 0.025 0.012 n/a 0.0 0.034 0.036 0.107 0.214
Folate (mcg) 0.0 0.0 n/a 0.0 6.804 6.45 13.254 26.508
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.37 0.0 0.37 0.74
Choline (mg) 2.1 1.1 n/a n/a 12.9 2.6 18.7 37.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.011 0.011 0.022
Threonine (g) 0.006 n/a n/a 0.0 n/a 0.039 0.046 0.092
Isoleucine (g) 0.006 n/a n/a 0.0 n/a 0.041 0.048 0.096
Leucine (g) 0.006 n/a n/a 0.0 n/a 0.077 0.083 0.166
Lysine (g) 0.006 n/a n/a 0.0 n/a 0.028 0.034 0.068
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.016 0.016 0.032
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.014 0.014 0.028
Phenylalanine (g) 0.006 n/a n/a 0.0 n/a 0.047 0.053 0.106
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.027 0.027 0.054
Valine (g) 0.006 n/a n/a 0.0 n/a 0.049 0.056 0.112
Arginine (g) 0.006 n/a n/a 0.0 n/a 0.15 0.156 0.312
Histidine (g) 0.006 n/a n/a 0.0 n/a 0.026 0.032 0.064
Alanine (g) 0.006 n/a n/a 0.0 n/a 0.046 0.052 0.104
Aspartic acid (g) 0.043 n/a n/a 0.0 n/a 0.12 0.164 0.328
Glutamic acid (g) 0.019 n/a n/a 0.0 n/a 0.186 0.204 0.408
Glycine (g) 0.006 n/a n/a 0.0 n/a 0.054 0.06 0.12
Proline (g) 0.006 n/a n/a 0.0 n/a 0.047 0.053 0.106
Serine (g) 0.006 n/a n/a 0.0 n/a 0.061 0.067 0.134
Cholesterol (mg) 0.0 0.0 n/a 0.0 1.701 0.0 1.701 3.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.012 n/a 1.53 0.102 0.403 2.06 4.12
Phytosterols (mg) n/a n/a n/a 0.0 n/a 4.739 4.739 9.478
Monounsaturated Fat (g) 0.006 0.006 n/a 0.082 0.043 0.588 0.724 1.448
Polyunsaturated (g) 0.025 0.025 n/a 0.0 0.009 3.104 3.162 6.324