Receta Apple Pie Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 163.8g	yogurt 183.75g	milk 0.0g	banana 75.52g	oats 0.0g	vanilla extract 2.1g	cinnamon 1.3g	Total Per Serving	Total for Recipe
Protein (g)	0.43	6.38	n/a	0.82	n/a	0.0	0.05	7.68	7.68
Total Fat (g)	0.28	5.97	n/a	0.25	n/a	0.0	0.02	6.52	6.52
Carbohydrates (g)	22.62	8.56	n/a	17.25	n/a	0.27	1.05	49.75	49.75
Ash (g)	0.31	1.32	n/a	0.62	n/a	0.01	0.05	2.31	2.31
Calories (kcal)	85.176	112.088	n/a	67.213	n/a	6.048	3.211	273.735	273.735
Starch (g)	0.08	n/a	n/a	4.06	n/a	n/a	n/a	4.14	4.14
Sucrose (g)	3.39	n/a	n/a	1.8	n/a	n/a	0.0	5.2	5.2
Glucose (dextrose) (g)	3.98	n/a	n/a	3.76	n/a	n/a	0.01	7.75	7.75
Fructose (g)	9.66	n/a	n/a	3.66	n/a	n/a	0.01	13.34	13.34
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.7	0.0	0.7	0.7
Water (g)	140.15	161.52	n/a	56.57	n/a	1.1	0.14	359.48	359.48
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	17.02	8.56	n/a	9.24	n/a	0.27	0.03	35.11	35.11
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	n/a	2.0	n/a	0.0	0.7	6.6	6.6
Calcium (mg)	9.828	222.338	n/a	3.776	n/a	0.231	13.026	249.199	249.199
Iron (mg)	0.2	0.09	n/a	0.2	n/a	0.0	0.11	0.6	0.6
Magnesium (mg)	8.19	22.05	n/a	20.39	n/a	0.252	0.78	51.662	51.662
Phosphorus (mg)	18.018	174.563	n/a	16.614	n/a	0.126	0.832	210.153	210.153
Potassium (mg)	175.266	284.813	n/a	270.362	n/a	3.108	5.603	739.151	739.151
Sodium (mg)	1.638	84.525	n/a	0.755	n/a	0.189	0.13	87.237	87.237
Zinc (mg)	0.07	1.08	n/a	0.11	n/a	0.0	0.02	1.29	1.29
Copper (mg)	0.049	0.018	n/a	0.06	n/a	0.001	0.004	0.134	0.134
Manganese (mg)	0.066	0.0	n/a	0.204	n/a	0.005	0.227	0.501	0.501
Selenium (mcg)	0.0	4.0	n/a	0.8	n/a	0.0	0.0	4.8	4.8
Vitamin A, IU (IU)	88.452	181.913	n/a	48.333	n/a	0.0	3.835	322.532	322.532
Retinol (mcg)	0.0	49.613	n/a	0.0	n/a	0.0	0.0	49.613	49.613
Vitamin A, RAE (mcg_RAE)	4.914	49.613	n/a	2.266	n/a	0.0	0.195	56.987	56.987
Beta Carotene (mcg)	44.226	9.188	n/a	19.635	n/a	0.0	1.456	74.505	74.505
Vitamin E (mg)	0.29	0.11	n/a	0.08	n/a	0.0	0.03	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.195	0.195	0.195
Lutein + zeaxanthin (mcg)	47.502	0.0	n/a	16.614	n/a	0.0	2.886	67.002	67.002
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	n/a	n/a	0.14	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	7.5	0.9	n/a	6.6	n/a	0.0	0.0	15.1	15.1
Thiamin (mg)	0.033	0.055	n/a	0.023	n/a	0.0	0.0	0.111	0.111
Riboflavin (mg)	0.049	0.257	n/a	0.053	n/a	0.002	0.001	0.362	0.362
Niacin (mg)	0.147	0.147	n/a	0.506	n/a	0.009	0.017	0.827	0.827
Pantothenic acid (mg)	0.098	0.717	n/a	0.249	n/a	0.001	0.005	1.07	1.07
Vitamin B-6 (mg)	0.066	0.055	n/a	0.279	n/a	0.001	0.002	0.403	0.403
Folate (mcg)	4.914	12.863	n/a	15.104	n/a	0.0	0.078	32.959	32.959
Vitamin B-12 (mcg)	0.0	0.68	n/a	0.0	n/a	0.0	0.0	0.68	0.68
Choline (mg)	5.6	27.9	n/a	7.4	n/a	n/a	0.1	41.0	41.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.037	n/a	0.008	n/a	n/a	0.001	0.045	0.045
Threonine (g)	0.016	0.257	n/a	0.023	n/a	n/a	0.002	0.298	0.298
Isoleucine (g)	0.016	0.349	n/a	0.023	n/a	n/a	0.002	0.39	0.39
Leucine (g)	0.016	0.643	n/a	0.053	n/a	n/a	0.003	0.716	0.716
Lysine (g)	0.016	0.57	n/a	0.038	n/a	n/a	0.003	0.627	0.627
Methionine (g)	0.0	0.184	n/a	0.008	n/a	n/a	0.001	0.192	0.192
Cystine (g)	0.0	0.055	n/a	0.008	n/a	n/a	0.001	0.063	0.063
Phenylalanine (g)	0.016	0.349	n/a	0.038	n/a	n/a	0.002	0.405	0.405
Tyrosine (g)	0.0	0.331	n/a	0.008	n/a	n/a	0.002	0.34	0.34
Valine (g)	0.016	0.533	n/a	0.038	n/a	n/a	0.003	0.59	0.59
Arginine (g)	0.016	0.184	n/a	0.038	n/a	n/a	0.002	0.24	0.24
Histidine (g)	0.016	0.165	n/a	0.06	n/a	n/a	0.002	0.244	0.244
Alanine (g)	0.016	0.276	n/a	0.03	n/a	n/a	0.002	0.324	0.324
Aspartic acid (g)	0.115	0.515	n/a	0.091	n/a	n/a	0.006	0.726	0.726
Glutamic acid (g)	0.049	1.25	n/a	0.113	n/a	n/a	0.005	1.417	1.417
Glycine (g)	0.016	0.147	n/a	0.03	n/a	n/a	0.003	0.196	0.196
Proline (g)	0.016	0.753	n/a	0.023	n/a	n/a	0.005	0.798	0.798
Serine (g)	0.016	0.404	n/a	0.03	n/a	n/a	0.003	0.453	0.453
Cholesterol (mg)	0.0	23.888	n/a	0.0	n/a	0.0	0.0	23.888	23.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.049	3.859	n/a	0.083	n/a	0.0	0.005	3.996	3.996
Phytosterols (mg)	19.656	n/a	n/a	12.083	n/a	n/a	0.338	32.077	32.077
Monounsaturated Fat (g)	0.016	1.635	n/a	0.023	n/a	0.0	0.003	1.678	1.678
Polyunsaturated (g)	0.082	0.165	n/a	0.053	n/a	0.0	0.001	0.301	0.301