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Receta Apple Pie That's Good For You - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ready-made crust-9-inch pie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
338.8g 		lemon juice
30.5g 		sugar
100.0g 		cinnamon
1.3g 		cloves
0.53g 		vanilla
4.2g 		granola
111.0g 		raisins
41.25g 		margarine
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.12 0.0 0.05 0.03 0.0 9.98 1.27 0.13 12.49 12.49
Total Fat (g) 0.44 0.0 0.0 0.02 0.11 0.0 10.26 0.19 11.43 22.44 22.44
Carbohydrates (g) 43.23 2.63 99.98 1.05 0.32 0.53 83.45 32.66 0.13 263.99 263.99
Ash (g) 0.58 0.08 0.0 0.05 0.03 0.01 n/a 0.76 0.03 1.54 1.54
Calories (kcal) 162.624 7.625 387.0 3.211 1.712 12.096 445.11 123.338 102.098 1244.813 1244.813
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.11 n/a 1.11 1.11
Sucrose (g) 2.78 n/a n/a 0.0 0.0 n/a n/a 0.19 n/a 2.96 2.96
Glucose (dextrose) (g) 11.01 n/a n/a 0.01 0.01 n/a n/a 11.45 n/a 22.48 22.48
Fructose (g) 20.43 n/a n/a 0.01 0.01 n/a n/a 12.24 n/a 32.69 32.69
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 293.64 27.67 0.03 0.14 0.04 2.21 5.25 6.36 2.49 337.82 337.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.22 0.73 99.91 0.03 0.01 0.53 29.6 24.42 0.0 189.45 189.45
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.1 0.0 0.7 0.2 0.0 7.5 1.5 0.0 14.5 14.5
Calcium (mg) 16.94 2.135 1.0 13.026 3.424 0.462 67.71 20.625 2.414 127.736 127.736
Iron (mg) 0.24 0.01 0.01 0.11 0.05 0.01 4.52 0.78 0.0 5.71 5.71
Magnesium (mg) 13.552 1.83 0.0 0.78 1.399 0.504 103.23 13.2 0.284 134.779 134.779
Phosphorus (mg) 37.268 1.83 0.0 0.832 0.557 0.252 304.14 41.663 1.846 388.387 388.387
Potassium (mg) 304.92 37.82 2.0 5.603 5.841 6.216 400.71 308.963 3.55 1075.622 1075.622
Sodium (mg) 0.0 0.305 0.0 0.13 1.288 0.378 198.69 4.538 0.284 205.612 205.612
Zinc (mg) 0.17 0.02 0.0 0.02 0.01 0.0 4.88 0.09 0.0 5.19 5.19
Copper (mg) 0.102 0.009 0.0 0.004 0.002 0.003 0.511 0.132 0.0 0.763 0.763
Manganese (mg) 0.136 0.003 0.0 0.227 0.159 0.01 n/a 0.124 n/a 0.658 0.658
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 16.0 0.2 0.0 16.9 16.9
Vitamin A, IU (IU) 128.744 6.1 0.0 3.835 2.809 0.0 n/a 0.0 507.934 649.422 649.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 304.14 0.0 109.056 413.196 413.196
Vitamin A, RAE (mcg_RAE) 6.776 0.305 0.0 0.195 0.143 0.0 304.14 0.0 116.298 427.857 427.857
Beta Carotene (mcg) 57.596 0.915 0.0 1.456 0.445 0.0 1.11 0.0 86.62 148.142 148.142
Vitamin E (mg) 0.17 0.05 0.0 0.03 0.05 0.0 2.53 0.05 0.71 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 60.984 2.745 0.0 2.886 0.0 0.0 43.29 0.0 0.0 109.905 109.905
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 n/a n/a n/a 0.02 n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.6 14.0 0.0 0.0 0.4 0.0 1.1 0.9 0.0 30.1 30.1
Thiamin (mg) 0.068 0.009 0.0 0.0 0.001 0.0 0.688 0.045 0.001 0.813 0.813
Riboflavin (mg) 0.102 0.003 0.02 0.001 0.001 0.004 0.688 0.054 0.003 0.876 0.876
Niacin (mg) 0.305 0.031 0.0 0.017 0.008 0.018 7.559 0.318 0.001 8.257 8.257
Pantothenic acid (mg) 0.237 0.031 0.0 0.005 n/a 0.002 n/a 0.041 n/a 0.315 0.315
Vitamin B-6 (mg) 0.136 0.015 0.0 0.002 0.003 0.001 2.02 0.07 0.001 2.249 2.249
Folate (mcg) 0.0 3.965 0.0 0.078 0.493 0.0 401.82 2.063 0.142 408.56 408.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.84 0.0 0.01 5.85 5.85
Choline (mg) 11.5 1.6 0.0 0.1 0.2 n/a 28.1 4.6 1.8 47.8 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 371.85 0.0 0.0 371.85 371.85
Tryptophan (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.021 n/a 0.021 0.021
Threonine (g) 0.034 n/a n/a 0.002 n/a n/a n/a 0.033 n/a 0.069 0.069
Isoleucine (g) 0.034 n/a n/a 0.002 n/a n/a n/a 0.025 n/a 0.061 0.061
Leucine (g) 0.034 n/a n/a 0.003 n/a n/a n/a 0.041 n/a 0.078 0.078
Lysine (g) 0.034 n/a n/a 0.003 n/a n/a n/a 0.033 n/a 0.07 0.07
Methionine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.008 n/a 0.009 0.009
Cystine (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.008 n/a 0.009 0.009
Phenylalanine (g) 0.034 n/a n/a 0.002 n/a n/a n/a 0.058 n/a 0.094 0.094
Tyrosine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.004 n/a 0.006 0.006
Valine (g) 0.034 n/a n/a 0.003 n/a n/a n/a 0.033 n/a 0.07 0.07
Arginine (g) 0.034 n/a n/a 0.002 n/a n/a n/a 0.169 n/a 0.205 0.205
Histidine (g) 0.034 n/a n/a 0.002 n/a n/a n/a 0.029 n/a 0.064 0.064
Alanine (g) 0.034 n/a n/a 0.002 n/a n/a n/a 0.045 n/a 0.081 0.081
Aspartic acid (g) 0.237 n/a n/a 0.006 n/a n/a n/a 0.045 n/a 0.288 0.288
Glutamic acid (g) 0.102 n/a n/a 0.005 n/a n/a n/a 0.066 n/a 0.172 0.172
Glycine (g) 0.034 n/a n/a 0.003 n/a n/a n/a 0.033 n/a 0.069 0.069
Proline (g) 0.034 n/a n/a 0.005 n/a n/a n/a 0.103 n/a 0.142 0.142
Serine (g) 0.034 n/a n/a 0.003 n/a n/a n/a 0.029 n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 0.005 0.029 0.0 3.585 0.025 2.204 5.915 5.915
Phytosterols (mg) n/a n/a n/a 0.338 1.357 n/a n/a n/a n/a 1.695 1.695
Monounsaturated Fat (g) 0.034 0.0 0.0 0.003 0.008 0.0 3.452 0.021 5.541 9.059 9.059
Polyunsaturated (g) 0.136 0.0 0.0 0.001 0.038 0.0 2.742 0.017 3.172 6.104 6.104