Receta Apple Pie Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 105.0g	honey 3.53g	bran 21.75g	milk 122.5g	yeast 4.0g	egg whites 0.0g	apple pie spice 0.85g	apples 163.8g	applesauce 22.88g	water 88.88g	Total Per Serving	Total for Recipe
Protein (g)	14.39	0.01	2.76	4.13	1.53	n/a	0.05	0.43	0.04	0.0	23.33	46.66
Total Fat (g)	1.96	0.0	0.46	0.1	0.18	n/a	0.11	0.28	0.02	0.0	3.11	6.22
Carbohydrates (g)	76.2	2.91	17.01	6.08	1.53	n/a	0.59	22.62	2.58	0.0	129.51	259.02
Ash (g)	1.68	0.01	n/a	0.92	0.28	n/a	0.03	0.31	0.05	0.09	3.37	6.74
Calories (kcal)	355.95	10.731	62.423	41.65	11.8	n/a	2.907	85.176	9.608	0.0	580.244	1160.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.0	n/a	0.08	0.16
Sucrose (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	3.39	0.26	n/a	3.68	7.36
Glucose (dextrose) (g)	n/a	1.26	n/a	0.0	n/a	n/a	n/a	3.98	0.53	n/a	5.77	11.54
Fructose (g)	n/a	1.45	n/a	0.0	n/a	n/a	n/a	9.66	1.35	n/a	12.45	24.9
Lactose (g)	n/a	n/a	n/a	6.24	n/a	n/a	n/a	0.0	0.0	n/a	6.24	12.48
Maltose (g)	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.78	0.6	0.61	111.28	0.3	n/a	0.07	140.15	20.18	88.79	372.76	745.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	2.9	5.31	6.24	0.0	n/a	0.07	17.02	2.15	0.0	34.1	68.2
Galactose (g)	n/a	0.11	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.11	0.22
Dietary Fiber (g)	12.8	0.0	6.2	0.0	0.8	n/a	0.1	3.9	0.3	0.0	24.2	48.4
Calcium (mg)	35.7	0.212	16.53	153.125	2.56	n/a	5.797	9.828	0.915	2.666	227.333	454.666
Iron (mg)	4.07	0.01	6.07	0.04	0.66	n/a	0.17	0.2	0.05	0.0	11.28	22.56
Magnesium (mg)	144.9	0.071	60.465	13.475	3.92	n/a	1.156	8.19	0.686	0.889	233.752	467.504
Phosphorus (mg)	363.3	0.141	176.828	123.725	51.6	n/a	1.003	18.018	1.144	0.0	735.758	1471.516
Potassium (mg)	425.25	1.836	205.973	191.1	80.0	n/a	5.636	175.266	16.928	0.0	1101.987	2203.974
Sodium (mg)	5.25	0.141	90.698	51.45	2.0	n/a	0.442	1.638	0.458	3.555	155.631	311.262
Zinc (mg)	3.08	0.01	2.81	0.51	0.26	n/a	0.02	0.07	0.01	0.01	6.77	13.54
Copper (mg)	0.399	0.001	0.2	0.012	0.02	n/a	0.004	0.049	0.007	0.009	0.702	1.404
Manganese (mg)	3.99	0.003	n/a	0.0	0.022	n/a	0.135	0.066	0.007	0.0	4.222	8.444
Selenium (mcg)	74.2	0.0	1.7	3.8	1.0	n/a	0.1	0.0	0.1	0.0	80.9	161.8
Vitamin A, IU (IU)	9.45	0.0	n/a	249.9	0.04	n/a	2.219	88.452	6.634	0.0	356.694	713.388
Retinol (mcg)	0.0	0.0	168.78	74.725	0.0	n/a	0.0	0.0	0.0	0.0	243.505	487.01
Vitamin A, RAE (mcg_RAE)	0.0	0.0	168.78	74.725	0.0	n/a	0.111	4.914	0.229	0.0	248.758	497.516
Beta Carotene (mcg)	5.25	0.0	0.0	0.0	0.0	n/a	0.306	44.226	2.974	0.0	52.756	105.512
Vitamin E (mg)	0.86	0.0	0.5	0.01	0.0	n/a	0.01	0.29	0.04	0.0	1.72	3.44
Vitamin D (IU)	n/a	n/a	n/a	50.225	n/a	n/a	n/a	n/a	n/a	0.0	50.225	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.111	0.0	0.0	0.0	0.111	0.222
Lutein + zeaxanthin (mcg)	231.0	0.0	0.0	0.0	0.0	n/a	1.607	47.502	4.118	0.0	284.226	568.452
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.2	7.5	0.2	0.0	8.0	16.0
Thiamin (mg)	0.473	0.0	0.281	0.061	0.094	n/a	0.001	0.033	0.007	0.0	0.949	1.898
Riboflavin (mg)	0.231	0.001	0.32	0.221	0.219	n/a	0.001	0.049	0.007	0.0	1.049	2.098
Niacin (mg)	6.689	0.004	3.75	0.11	1.59	n/a	0.019	0.147	0.018	0.0	12.327	24.654
Pantothenic acid (mg)	1.061	0.002	n/a	0.441	0.452	n/a	n/a	0.098	0.009	0.0	2.063	4.126
Vitamin B-6 (mg)	0.357	0.001	0.376	0.049	0.062	n/a	0.003	0.066	0.007	0.0	0.921	1.842
Folate (mcg)	46.2	0.071	75.038	6.125	93.6	n/a	0.434	4.914	0.686	0.0	227.067	454.134
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.65	0.0	n/a	0.0	0.0	0.0	0.0	0.65	1.3
Choline (mg)	32.8	0.1	6.3	19.1	1.3	n/a	0.2	5.6	0.5	0.0	65.8	131.6
Folic acid (mcg)	0.0	0.0	70.905	0.0	0.0	n/a	0.0	0.0	0.0	0.0	70.905	141.81
Tryptophan (g)	0.221	0.0	n/a	0.049	0.019	n/a	n/a	0.0	0.0	n/a	0.289	0.578
Threonine (g)	0.42	0.0	n/a	0.098	0.08	n/a	n/a	0.016	0.002	n/a	0.616	1.232
Isoleucine (g)	0.536	0.0	n/a	0.184	0.087	n/a	n/a	0.016	0.002	n/a	0.825	1.65
Leucine (g)	0.977	0.0	n/a	0.404	0.122	n/a	n/a	0.016	0.002	n/a	1.522	3.044
Lysine (g)	0.399	0.0	n/a	0.306	0.126	n/a	n/a	0.016	0.002	n/a	0.851	1.702
Methionine (g)	0.221	0.0	n/a	0.074	0.03	n/a	n/a	0.0	0.0	n/a	0.324	0.648
Cystine (g)	0.336	0.0	n/a	0.147	0.02	n/a	n/a	0.0	0.0	n/a	0.503	1.006
Phenylalanine (g)	0.683	0.0	n/a	0.184	0.074	n/a	n/a	0.016	0.002	n/a	0.96	1.92
Tyrosine (g)	0.42	0.0	n/a	0.184	0.063	n/a	n/a	0.0	0.0	n/a	0.667	1.334
Valine (g)	0.651	0.0	n/a	0.221	0.094	n/a	n/a	0.016	0.002	n/a	0.985	1.97
Arginine (g)	0.672	0.0	n/a	0.086	0.085	n/a	n/a	0.016	0.002	n/a	0.862	1.724
Histidine (g)	0.336	0.0	n/a	0.098	0.04	n/a	n/a	0.016	0.0	n/a	0.49	0.98
Alanine (g)	0.515	0.0	n/a	0.123	0.101	n/a	n/a	0.016	0.002	n/a	0.757	1.514
Aspartic acid (g)	0.735	0.001	n/a	0.294	0.156	n/a	n/a	0.115	0.007	n/a	1.308	2.616
Glutamic acid (g)	4.547	0.001	n/a	0.821	0.226	n/a	n/a	0.049	0.005	n/a	5.648	11.296
Glycine (g)	0.578	0.0	n/a	0.061	0.074	n/a	n/a	0.016	0.002	n/a	0.732	1.464
Proline (g)	1.491	0.003	n/a	0.417	0.065	n/a	n/a	0.016	0.002	n/a	1.995	3.99
Serine (g)	0.683	0.0	n/a	0.208	0.076	n/a	n/a	0.016	0.002	n/a	0.985	1.97
Cholesterol (mg)	0.0	0.0	0.0	2.45	0.0	n/a	0.0	0.0	0.0	0.0	2.45	4.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.0	0.065	0.061	0.024	n/a	0.056	0.049	0.002	0.0	0.593	1.186
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.604	19.656	n/a	n/a	20.26	40.52
Monounsaturated Fat (g)	0.242	0.0	0.07	0.025	0.102	n/a	0.009	0.016	0.0	0.0	0.464	0.928
Polyunsaturated (g)	0.819	0.0	0.239	0.0	0.0	n/a	0.007	0.082	0.002	0.0	1.149	2.298