Receta Apple-Pomegranate Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
yoghurt
122.5g |
milk
61.0g |
apple
81.9g |
pomegranate
48.72g |
sugar
1.4g |
ice
500.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.25 | 1.96 | 0.21 | 0.81 | 0.0 | 0.0 | 7.24 | 14.48 |
| Total Fat (g) | 3.98 | 1.98 | 0.14 | 0.57 | 0.0 | 0.0 | 6.67 | 13.34 |
| Carbohydrates (g) | 5.71 | 2.76 | 11.31 | 9.11 | 1.4 | 0.0 | 30.29 | 60.58 |
| Ash (g) | 0.88 | 0.42 | 0.16 | 0.26 | 0.0 | 0.5 | 2.22 | 4.44 |
| Calories (kcal) | 74.725 | 36.6 | 42.588 | 40.438 | 5.418 | 0.0 | 199.769 | 399.538 |
| Starch (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.08 |
| Sucrose (g) | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 1.7 | 3.4 |
| Glucose (dextrose) (g) | n/a | 0.0 | 1.99 | n/a | n/a | n/a | 1.99 | 3.98 |
| Fructose (g) | n/a | 0.0 | 4.83 | n/a | n/a | n/a | 4.83 | 9.66 |
| Lactose (g) | n/a | 3.21 | 0.0 | n/a | n/a | n/a | 3.21 | 6.42 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.68 | 53.88 | 70.07 | 37.97 | 0.0 | 499.5 | 769.09 | 1538.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.71 | 3.21 | 8.51 | 6.66 | 1.4 | 0.0 | 25.49 | 50.98 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.0 | 3.9 | 7.8 |
| Calcium (mg) | 148.225 | 68.93 | 4.914 | 4.872 | 0.014 | 15.0 | 241.955 | 483.91 |
| Iron (mg) | 0.06 | 0.02 | 0.1 | 0.15 | 0.0 | 0.0 | 0.32 | 0.64 |
| Magnesium (mg) | 14.7 | 6.1 | 4.095 | 5.846 | 0.0 | 5.0 | 35.741 | 71.482 |
| Phosphorus (mg) | 116.375 | 55.51 | 9.009 | 17.539 | 0.0 | 0.0 | 198.433 | 396.866 |
| Potassium (mg) | 189.875 | 87.23 | 87.633 | 114.979 | 0.028 | 0.0 | 479.745 | 959.49 |
| Sodium (mg) | 56.35 | 24.4 | 0.819 | 1.462 | 0.0 | 20.0 | 103.031 | 206.062 |
| Zinc (mg) | 0.72 | 0.24 | 0.03 | 0.17 | 0.0 | 0.05 | 1.22 | 2.44 |
| Copper (mg) | 0.012 | 0.006 | 0.025 | 0.078 | 0.0 | 0.05 | 0.171 | 0.342 |
| Manganese (mg) | 0.0 | 0.0 | 0.033 | 0.058 | 0.0 | 0.0 | 0.091 | 0.182 |
| Selenium (mcg) | 2.7 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 10.4 |
| Vitamin A, IU (IU) | 121.275 | 62.22 | 44.226 | 0.0 | 0.0 | 0.0 | 227.721 | 455.442 |
| Retinol (mcg) | 33.075 | 17.08 | 0.0 | 0.0 | 0.0 | 0.0 | 50.155 | 100.31 |
| Vitamin A, RAE (mcg_RAE) | 33.075 | 17.08 | 2.457 | 0.0 | 0.0 | 0.0 | 52.612 | 105.224 |
| Beta Carotene (mcg) | 6.125 | 3.05 | 22.113 | 0.0 | 0.0 | 0.0 | 31.288 | 62.576 |
| Vitamin E (mg) | 0.07 | 0.04 | 0.15 | 0.29 | 0.0 | 0.0 | 0.55 | 1.1 |
| Vitamin D (IU) | n/a | 24.4 | n/a | n/a | n/a | 0.0 | 24.4 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 23.751 | 0.0 | 0.0 | 0.0 | 23.751 | 47.502 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 3.8 | 5.0 | 0.0 | 0.0 | 9.3 | 18.6 |
| Thiamin (mg) | 0.037 | 0.024 | 0.016 | 0.034 | 0.0 | 0.0 | 0.112 | 0.224 |
| Riboflavin (mg) | 0.172 | 0.11 | 0.025 | 0.024 | 0.0 | 0.0 | 0.331 | 0.662 |
| Niacin (mg) | 0.098 | 0.067 | 0.074 | 0.141 | 0.0 | 0.0 | 0.38 | 0.76 |
| Pantothenic acid (mg) | 0.478 | 0.22 | 0.049 | 0.185 | 0.0 | 0.0 | 0.932 | 1.864 |
| Vitamin B-6 (mg) | 0.037 | 0.024 | 0.033 | 0.039 | 0.0 | 0.0 | 0.133 | 0.266 |
| Folate (mcg) | 8.575 | 3.05 | 2.457 | 18.514 | 0.0 | 0.0 | 32.596 | 65.192 |
| Vitamin B-12 (mcg) | 0.45 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 1.44 |
| Choline (mg) | 18.6 | 8.7 | 2.8 | 3.7 | 0.0 | 0.0 | 33.8 | 67.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.049 | 0.0 | n/a | n/a | n/a | 0.073 | 0.146 |
| Threonine (g) | 0.172 | 0.085 | 0.008 | n/a | n/a | n/a | 0.265 | 0.53 |
| Isoleucine (g) | 0.233 | 0.104 | 0.008 | n/a | n/a | n/a | 0.345 | 0.69 |
| Leucine (g) | 0.429 | 0.165 | 0.008 | n/a | n/a | n/a | 0.602 | 1.204 |
| Lysine (g) | 0.38 | 0.085 | 0.008 | n/a | n/a | n/a | 0.473 | 0.946 |
| Methionine (g) | 0.123 | 0.049 | 0.0 | n/a | n/a | n/a | 0.171 | 0.342 |
| Cystine (g) | 0.037 | 0.012 | 0.0 | n/a | n/a | n/a | 0.049 | 0.098 |
| Phenylalanine (g) | 0.233 | 0.092 | 0.008 | n/a | n/a | n/a | 0.332 | 0.664 |
| Tyrosine (g) | 0.221 | 0.092 | 0.0 | n/a | n/a | n/a | 0.312 | 0.624 |
| Valine (g) | 0.355 | 0.116 | 0.008 | n/a | n/a | n/a | 0.479 | 0.958 |
| Arginine (g) | 0.123 | 0.049 | 0.008 | n/a | n/a | n/a | 0.179 | 0.358 |
| Histidine (g) | 0.11 | 0.049 | 0.008 | n/a | n/a | n/a | 0.167 | 0.334 |
| Alanine (g) | 0.184 | 0.061 | 0.008 | n/a | n/a | n/a | 0.253 | 0.506 |
| Aspartic acid (g) | 0.343 | 0.146 | 0.057 | n/a | n/a | n/a | 0.547 | 1.094 |
| Glutamic acid (g) | 0.833 | 0.397 | 0.025 | n/a | n/a | n/a | 1.254 | 2.508 |
| Glycine (g) | 0.098 | 0.049 | 0.008 | n/a | n/a | n/a | 0.155 | 0.31 |
| Proline (g) | 0.502 | 0.207 | 0.008 | n/a | n/a | n/a | 0.718 | 1.436 |
| Serine (g) | 0.27 | 0.067 | 0.008 | n/a | n/a | n/a | 0.345 | 0.69 |
| Cholesterol (mg) | 15.925 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.025 | 44.05 |
| Trans Fat (g) | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.005 | 0.01 |
| Saturated Fat (g) | 2.573 | 1.141 | 0.025 | 0.058 | 0.0 | 0.0 | 3.796 | 7.592 |
| Phytosterols (mg) | n/a | n/a | 9.828 | n/a | n/a | n/a | 9.828 | 19.656 |
| Monounsaturated Fat (g) | 1.09 | 0.494 | 0.008 | 0.044 | 0.0 | 0.0 | 1.636 | 3.272 |
| Polyunsaturated (g) | 0.11 | 0.122 | 0.041 | 0.039 | 0.0 | 0.0 | 0.312 | 0.624 |