Receta Apple Pork Steak - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork steaks
175.44g |
apple juice
31.0g |
soy sauce
10.63g |
vinegar
1.88g |
rum extract
1.05g |
mustard
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.86 | 0.03 | 0.67 | 0.0 | 0.0 | 0.03 | 33.59 | 268.72 |
| Total Fat (g) | 10.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 10.09 | 80.72 |
| Carbohydrates (g) | 0.0 | 3.5 | 0.81 | 0.02 | 0.13 | 0.03 | 4.5 | 36.0 |
| Ash (g) | 1.54 | 0.07 | 1.63 | n/a | 0.0 | 0.02 | 3.27 | 26.16 |
| Calories (kcal) | 231.581 | 14.26 | 5.631 | 0.394 | 3.024 | 0.419 | 255.309 | 2042.472 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.39 | n/a | n/a | n/a | 0.0 | 0.39 | 3.12 |
| Glucose (dextrose) (g) | n/a | 0.82 | n/a | n/a | n/a | 0.0 | 0.82 | 6.56 |
| Fructose (g) | n/a | 1.78 | n/a | n/a | n/a | 0.0 | 1.78 | 14.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 3.2 |
| Water (g) | 130.37 | 27.35 | 7.52 | 1.76 | 0.55 | 0.52 | 168.07 | 1344.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.98 | 0.18 | 0.01 | 0.13 | 0.01 | 3.31 | 26.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 24.562 | 2.48 | 2.019 | 0.131 | 0.116 | 0.363 | 29.67 | 237.36 |
| Iron (mg) | 2.11 | 0.04 | 0.21 | 0.0 | 0.0 | 0.01 | 2.36 | 18.88 |
| Magnesium (mg) | 38.597 | 1.55 | 4.569 | 0.094 | 0.126 | 0.306 | 45.242 | 361.936 |
| Phosphorus (mg) | 354.389 | 2.17 | 13.281 | 0.15 | 0.063 | 0.663 | 370.716 | 2965.728 |
| Potassium (mg) | 594.742 | 31.31 | 23.056 | 1.369 | 1.554 | 0.863 | 652.893 | 5223.144 |
| Sodium (mg) | 114.036 | 1.24 | 598.931 | 0.094 | 0.095 | 7.094 | 721.489 | 5771.912 |
| Zinc (mg) | 5.89 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 5.96 | 47.68 |
| Copper (mg) | 0.175 | 0.003 | 0.011 | 0.0 | 0.001 | 0.001 | 0.191 | 1.528 |
| Manganese (mg) | 0.018 | 0.022 | 0.045 | n/a | 0.002 | 0.003 | 0.089 | 0.712 |
| Selenium (mcg) | 49.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 49.8 | 398.4 |
| Vitamin A, IU (IU) | 0.0 | 0.31 | 0.0 | n/a | 0.0 | 0.444 | 0.754 | 6.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.025 | 0.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.181 | 1.448 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.96 | 0.0 | 0.0 | 0.0 | 0.113 | 5.073 | 40.584 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.982 | 0.006 | 0.003 | 0.0 | 0.0 | 0.002 | 0.994 | 7.952 |
| Riboflavin (mg) | 0.667 | 0.006 | 0.018 | 0.0 | 0.001 | 0.0 | 0.692 | 5.536 |
| Niacin (mg) | 7.702 | 0.022 | 0.234 | 0.0 | 0.005 | 0.003 | 7.965 | 63.72 |
| Pantothenic acid (mg) | 2.754 | 0.016 | 0.032 | n/a | 0.0 | 0.002 | 2.804 | 22.432 |
| Vitamin B-6 (mg) | 0.912 | 0.006 | 0.016 | 0.0 | 0.0 | 0.0 | 0.935 | 7.48 |
| Folate (mcg) | 0.0 | 0.0 | 1.488 | 0.0 | 0.0 | 0.044 | 1.531 | 12.248 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Choline (mg) | 138.2 | 0.6 | 1.9 | 0.0 | n/a | 0.1 | 140.9 | 1127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.351 | n/a | 0.01 | n/a | n/a | 0.0 | 0.361 | 2.888 |
| Threonine (g) | 1.474 | n/a | 0.027 | n/a | n/a | 0.001 | 1.501 | 12.008 |
| Isoleucine (g) | 1.614 | n/a | 0.032 | n/a | n/a | 0.001 | 1.647 | 13.176 |
| Leucine (g) | 2.807 | n/a | 0.053 | n/a | n/a | 0.002 | 2.862 | 22.896 |
| Lysine (g) | 3.053 | n/a | 0.038 | n/a | n/a | 0.002 | 3.093 | 24.744 |
| Methionine (g) | 0.912 | n/a | 0.01 | n/a | n/a | 0.001 | 0.922 | 7.376 |
| Cystine (g) | 0.386 | n/a | 0.012 | n/a | n/a | 0.001 | 0.398 | 3.184 |
| Phenylalanine (g) | 1.386 | n/a | 0.035 | n/a | n/a | 0.001 | 1.422 | 11.376 |
| Tyrosine (g) | 1.246 | n/a | 0.024 | n/a | n/a | 0.001 | 1.271 | 10.168 |
| Valine (g) | 1.719 | n/a | 0.033 | n/a | n/a | 0.001 | 1.753 | 14.024 |
| Arginine (g) | 2.193 | n/a | 0.046 | n/a | n/a | 0.002 | 2.24 | 17.92 |
| Histidine (g) | 1.421 | n/a | 0.017 | n/a | n/a | 0.001 | 1.439 | 11.512 |
| Alanine (g) | 1.93 | n/a | 0.03 | n/a | n/a | 0.001 | 1.961 | 15.688 |
| Aspartic acid (g) | 3.211 | n/a | 0.071 | n/a | n/a | 0.003 | 3.284 | 26.272 |
| Glutamic acid (g) | 5.246 | n/a | 0.157 | n/a | n/a | 0.005 | 5.408 | 43.264 |
| Glycine (g) | 1.474 | n/a | 0.03 | n/a | n/a | 0.002 | 1.505 | 12.04 |
| Proline (g) | 1.333 | n/a | 0.049 | n/a | n/a | 0.002 | 1.385 | 11.08 |
| Serine (g) | 1.421 | n/a | 0.038 | n/a | n/a | 0.001 | 1.461 | 11.688 |
| Cholesterol (mg) | 105.264 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.264 | 842.112 |
| Trans Fat (g) | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Saturated Fat (g) | 3.509 | 0.006 | 0.001 | 0.0 | 0.0 | 0.002 | 3.518 | 28.144 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.351 | 0.003 | 0.001 | 0.0 | 0.0 | 0.016 | 4.372 | 34.976 |
| Polyunsaturated (g) | 1.088 | 0.012 | 0.002 | 0.0 | 0.0 | 0.006 | 1.108 | 8.864 |