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Receta Apple Pot-Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ramekins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
81.9g 		sugar
2.1g 		cinnamon
0.65g 		dough
9.5g 		dough
9.5g 		flour
112.5g 		butter
62.5g 		icing sugar
27.5g 		egg
22.0g 		vanilla essence
0.54g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.03 0.67 0.67 11.62 0.53 2.17 2.77 0.0 18.68 37.36
Total Fat (g) 0.14 0.0 0.01 0.57 0.57 1.1 50.69 1.05 2.19 0.0 56.32 112.64
Carbohydrates (g) 11.31 2.1 0.52 5.0 5.0 85.85 0.04 23.13 0.17 0.08 133.19 266.38
Ash (g) 0.16 0.0 0.02 0.15 0.15 0.53 1.32 0.3 0.19 0.0 2.82 5.64
Calories (kcal) 42.588 8.127 1.606 28.405 28.405 409.5 448.125 110.55 31.46 0.302 1109.068 2218.136
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 1.72 3.44
Glucose (dextrose) (g) 1.99 n/a 0.01 n/a n/a n/a n/a n/a 0.05 n/a 2.04 4.08
Fructose (g) 4.83 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 4.86 9.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.0 0.07 3.1 3.1 13.41 9.92 0.83 16.68 0.46 117.64 235.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 2.1 0.01 0.02 0.02 0.3 0.04 7.06 0.17 0.08 18.3 36.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 2.0 0.0 0.3 0.2 0.2 3.0 0.0 0.5 0.0 0.0 6.2 12.4
Calcium (mg) 4.914 0.021 6.513 1.045 1.045 16.875 15.0 12.1 11.66 0.016 69.189 138.378
Iron (mg) 0.1 0.0 0.05 0.3 0.3 5.22 0.01 1.22 0.4 0.0 7.62 15.24
Magnesium (mg) 4.095 0.0 0.39 1.425 1.425 24.75 1.25 8.525 2.64 0.005 44.505 89.01
Phosphorus (mg) 9.009 0.0 0.416 7.125 7.125 121.5 15.0 28.325 42.02 0.0 230.52 461.04
Potassium (mg) 87.633 0.042 2.802 7.03 7.03 120.375 15.0 39.875 29.48 0.0 309.267 618.534
Sodium (mg) 0.819 0.0 0.065 45.885 45.885 2.25 360.0 88.0 30.8 0.016 573.72 1147.44
Zinc (mg) 0.03 0.0 0.01 0.05 0.05 0.79 0.06 0.21 0.24 0.0 1.43 2.86
Copper (mg) 0.025 0.0 0.002 0.01 0.01 0.158 0.0 0.074 0.022 0.0 0.3 0.6
Manganese (mg) 0.033 0.0 0.114 0.046 0.046 0.765 0.0 0.201 0.009 0.0 1.212 2.424
Selenium (mcg) 0.0 0.0 0.0 2.2 2.2 38.1 0.6 1.3 7.0 0.0 51.5 103.0
Vitamin A, IU (IU) 44.226 0.0 1.918 0.0 0.0 0.0 1561.875 0.0 107.14 0.0 1715.159 3430.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 419.375 0.0 30.58 0.0 449.955 899.91
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.098 0.0 0.0 0.0 427.5 0.0 30.8 0.0 460.855 921.71
Beta Carotene (mcg) 22.113 0.0 0.728 0.0 0.0 0.0 98.75 0.0 2.2 0.0 123.791 247.582
Vitamin E (mg) 0.15 0.0 0.02 0.01 0.01 0.07 1.45 0.02 0.21 0.0 1.93 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 35.0 n/a 7.7 n/a 42.7 85.4
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 23.751 0.0 1.443 1.045 1.045 20.25 0.0 3.85 72.82 0.0 124.204 248.408
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.08 0.0 n/a 0.0 n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a n/a 0.43 0.0 n/a 0.11 n/a 0.61 1.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.03 0.06
Vitamin C (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7.6
Thiamin (mg) 0.016 0.0 0.0 0.051 0.051 0.889 0.006 0.14 0.015 0.0 1.17 2.34
Riboflavin (mg) 0.025 0.0 0.0 0.032 0.032 0.551 0.019 0.113 0.106 0.0 0.878 1.756
Niacin (mg) 0.074 0.0 0.009 0.387 0.387 6.638 0.025 1.394 0.015 0.001 8.929 17.858
Pantothenic acid (mg) 0.049 0.0 0.002 0.029 0.029 0.495 0.069 0.118 0.317 0.0 1.107 2.214
Vitamin B-6 (mg) 0.033 0.0 0.001 0.003 0.003 0.045 0.0 0.014 0.031 0.0 0.129 0.258
Folate (mcg) 2.457 0.0 0.039 8.36 8.36 205.875 1.875 38.5 10.34 0.0 275.806 551.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.28 0.0 0.39 0.78
Choline (mg) 2.8 0.0 0.1 0.7 0.7 11.7 11.8 2.3 55.2 0.0 85.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 6.65 6.65 173.25 0.0 37.4 0.0 0.0 223.95 447.9
Tryptophan (g) 0.0 n/a 0.0 0.009 0.009 0.146 0.006 0.025 0.037 n/a 0.232 0.464
Threonine (g) 0.008 n/a 0.001 0.018 0.018 0.315 0.025 0.058 0.123 n/a 0.566 1.132
Isoleucine (g) 0.008 n/a 0.001 0.024 0.024 0.405 0.031 0.08 0.147 n/a 0.72 1.44
Leucine (g) 0.008 n/a 0.002 0.047 0.047 0.799 0.05 0.151 0.24 n/a 1.343 2.686
Lysine (g) 0.008 n/a 0.002 0.015 0.015 0.259 0.044 0.041 0.2 n/a 0.584 1.168
Methionine (g) 0.0 n/a 0.001 0.012 0.012 0.203 0.013 0.039 0.084 n/a 0.362 0.724
Cystine (g) 0.0 n/a 0.0 0.014 0.014 0.248 0.006 0.05 0.059 n/a 0.392 0.784
Phenylalanine (g) 0.008 n/a 0.001 0.034 0.034 0.585 0.025 0.107 0.15 n/a 0.944 1.888
Tyrosine (g) 0.0 n/a 0.001 0.021 0.021 0.349 0.025 0.061 0.11 n/a 0.587 1.174
Valine (g) 0.008 n/a 0.001 0.028 0.028 0.473 0.038 0.091 0.189 n/a 0.855 1.71
Arginine (g) 0.008 n/a 0.001 0.028 0.028 0.473 0.019 0.077 0.18 n/a 0.813 1.626
Histidine (g) 0.008 n/a 0.001 0.015 0.015 0.259 0.013 0.047 0.068 n/a 0.426 0.852
Alanine (g) 0.008 n/a 0.001 0.022 0.022 0.371 0.019 0.066 0.163 n/a 0.672 1.344
Aspartic acid (g) 0.057 n/a 0.003 0.029 0.029 0.495 0.038 0.088 0.293 n/a 1.03 2.06
Glutamic acid (g) 0.025 n/a 0.002 0.228 0.228 3.915 0.113 0.762 0.37 n/a 5.642 11.284
Glycine (g) 0.008 n/a 0.001 0.025 0.025 0.416 0.013 0.074 0.095 n/a 0.656 1.312
Proline (g) 0.008 n/a 0.003 0.079 0.079 1.35 0.05 0.256 0.112 n/a 1.937 3.874
Serine (g) 0.008 n/a 0.001 0.034 0.034 0.585 0.031 0.105 0.213 n/a 1.012 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 134.375 0.0 93.06 0.0 227.435 454.87
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.002 0.14 0.14 0.18 32.106 0.157 0.682 0.0 33.431 66.862
Phytosterols (mg) 9.828 n/a 0.169 n/a n/a n/a n/a n/a n/a n/a 9.997 19.994
Monounsaturated Fat (g) 0.008 0.0 0.002 0.299 0.299 0.101 13.138 0.404 0.838 0.0 15.09 30.18
Polyunsaturated (g) 0.041 0.0 0.0 0.087 0.087 0.461 1.9 0.399 0.299 0.0 3.275 6.55