Receta Apple Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
213.0g 		celery
35.6g 		apple
40.95g 		dressing
14.94g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.25 0.11 0.0 0.0 4.38 17.52
Total Fat (g) 0.3 0.06 0.07 11.62 0.0 12.05 48.2
Carbohydrates (g) 33.87 1.06 5.66 0.04 0.0 40.62 162.48
Ash (g) 2.34 0.27 0.08 0.06 0.0 2.75 11.0
Calories (kcal) 149.1 5.696 21.294 102.77 0.003 278.863 1115.452
Starch (g) 28.44 0.0 0.02 n/a n/a 28.46 113.84
Sucrose (g) 0.62 0.04 0.85 n/a n/a 1.5 6.0
Glucose (dextrose) (g) 0.85 0.2 1.0 n/a n/a 2.04 8.16
Fructose (g) 0.66 0.18 2.42 n/a n/a 3.26 13.04
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 172.44 33.97 35.04 3.24 0.01 244.7 978.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.13 0.65 4.25 0.04 n/a 7.08 28.32
Galactose (g) 0.0 0.23 0.0 n/a n/a 0.23 0.92
Dietary Fiber (g) 3.6 0.6 1.0 0.0 0.0 5.2 20.8
Calcium (mg) 21.3 14.24 2.457 1.046 0.015 39.058 156.232
Iron (mg) 1.55 0.07 0.05 0.03 0.0 1.71 6.84
Magnesium (mg) 46.86 3.916 2.048 0.149 0.004 52.977 211.908
Phosphorus (mg) 129.93 8.544 4.505 3.734 0.005 146.718 586.872
Potassium (mg) 969.15 92.56 43.817 2.091 0.054 1107.672 4430.688
Sodium (mg) 12.78 28.48 0.41 72.596 0.004 114.27 457.08
Zinc (mg) 0.7 0.05 0.02 0.02 0.0 0.79 3.16
Copper (mg) 0.277 0.014 0.012 0.0 0.0 0.303 1.212
Manganese (mg) 0.298 0.036 0.016 n/a 0.0 0.35 1.4
Selenium (mcg) 1.1 0.1 0.0 0.2 n/a 1.4 5.6
Vitamin A, IU (IU) 14.91 159.844 22.113 0.0 0.569 197.436 789.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 1.229 0.0 0.028 9.089 36.356
Beta Carotene (mcg) 8.52 96.12 11.057 0.0 n/a 115.697 462.788
Vitamin E (mg) 0.02 0.1 0.07 1.76 n/a 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 100.748 11.876 0.0 n/a 157.354 629.416
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 1.1 1.9 0.0 0.0 21.3 85.2
Thiamin (mg) 0.17 0.007 0.008 0.001 0.0 0.187 0.748
Riboflavin (mg) 0.064 0.021 0.012 0.009 0.0 0.107 0.428
Niacin (mg) 2.45 0.114 0.037 0.001 0.0 2.602 10.408
Pantothenic acid (mg) 0.596 0.089 0.025 n/a 0.0 0.71 2.84
Vitamin B-6 (mg) 0.362 0.025 0.016 0.001 0.0 0.405 1.62
Folate (mcg) 38.34 12.816 1.229 0.0 0.011 52.396 209.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.9 2.2 1.4 0.1 n/a 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.004 0.0 n/a 0.0 0.046 0.184
Threonine (g) 0.128 0.007 0.004 n/a 0.0 0.139 0.556
Isoleucine (g) 0.128 0.007 0.004 n/a 0.0 0.139 0.556
Leucine (g) 0.192 0.011 0.004 n/a 0.0 0.206 0.824
Lysine (g) 0.192 0.011 0.004 n/a 0.0 0.206 0.824
Methionine (g) 0.064 0.004 0.0 n/a 0.0 0.067 0.268
Cystine (g) 0.043 0.0 0.0 n/a 0.0 0.043 0.172
Phenylalanine (g) 0.341 0.007 0.004 n/a 0.0 0.352 1.408
Tyrosine (g) 0.064 0.004 0.0 n/a 0.0 0.067 0.268
Valine (g) 0.192 0.011 0.004 n/a 0.0 0.206 0.824
Arginine (g) 0.192 0.007 0.004 n/a 0.0 0.203 0.812
Histidine (g) 0.064 0.004 0.004 n/a 0.0 0.072 0.288
Alanine (g) 0.128 0.007 0.004 n/a 0.0 0.139 0.556
Aspartic acid (g) 0.873 0.043 0.029 n/a 0.0 0.945 3.78
Glutamic acid (g) 0.575 0.032 0.012 n/a 0.0 0.619 2.476
Glycine (g) 0.107 0.007 0.004 n/a 0.0 0.118 0.472
Proline (g) 0.107 0.007 0.004 n/a 0.0 0.118 0.472
Serine (g) 0.149 0.007 0.004 n/a 0.0 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.014 0.012 1.61 0.0 1.701 6.804
Phytosterols (mg) n/a 2.136 4.914 n/a n/a 7.05 28.2
Monounsaturated Fat (g) 0.0 0.011 0.004 2.693 0.0 2.708 10.832
Polyunsaturated (g) 0.128 0.028 0.02 6.803 0.0 6.979 27.916