Receta Apple Potpourri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apple 28.13g	cinnamon 3.9g	cinnamon 0.0g	cloves 3.3g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.16	n/a	0.2	0.43	1.72
Total Fat (g)	0.05	0.05	n/a	0.66	0.76	3.04
Carbohydrates (g)	3.88	3.14	n/a	2.02	9.05	36.2
Ash (g)	0.05	0.14	n/a	0.19	0.39	1.56
Calories (kcal)	14.625	9.633	n/a	10.659	34.917	139.668
Starch (g)	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	0.58	0.0	n/a	0.0	0.58	2.32
Glucose (dextrose) (g)	0.68	0.04	n/a	0.04	0.76	3.04
Fructose (g)	1.66	0.04	n/a	0.04	1.74	6.96
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	24.06	0.41	n/a	0.23	24.7	98.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.92	0.08	n/a	0.08	3.09	12.36
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	2.1	n/a	1.1	3.9	15.6
Calcium (mg)	1.688	39.078	n/a	21.318	62.084	248.336
Iron (mg)	0.03	0.32	n/a	0.29	0.64	2.56
Magnesium (mg)	1.406	2.34	n/a	8.712	12.458	49.832
Phosphorus (mg)	3.094	2.496	n/a	3.465	9.055	36.22
Potassium (mg)	30.094	16.809	n/a	36.366	83.269	333.076
Sodium (mg)	0.281	0.39	n/a	8.019	8.69	34.76
Zinc (mg)	0.01	0.07	n/a	0.04	0.12	0.48
Copper (mg)	0.008	0.013	n/a	0.012	0.033	0.132
Manganese (mg)	0.011	0.681	n/a	0.991	1.684	6.736
Selenium (mcg)	0.0	0.1	n/a	0.2	0.3	1.2
Vitamin A, IU (IU)	15.188	11.505	n/a	17.49	44.183	176.732
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.844	0.585	n/a	0.891	2.32	9.28
Beta Carotene (mcg)	7.594	4.368	n/a	2.772	14.734	58.936
Vitamin E (mg)	0.05	0.09	n/a	0.28	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.585	n/a	0.0	0.585	2.34
Lutein + zeaxanthin (mcg)	8.156	8.658	n/a	0.0	16.814	67.256
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.41	n/a	n/a	0.41	1.64
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	1.3	0.1	n/a	2.7	4.1	16.4
Thiamin (mg)	0.006	0.001	n/a	0.004	0.01	0.04
Riboflavin (mg)	0.008	0.002	n/a	0.009	0.019	0.076
Niacin (mg)	0.025	0.052	n/a	0.048	0.125	0.5
Pantothenic acid (mg)	0.017	0.014	n/a	n/a	0.031	0.124
Vitamin B-6 (mg)	0.011	0.006	n/a	0.019	0.037	0.148
Folate (mcg)	0.844	0.234	n/a	3.069	4.147	16.588
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.0	0.4	n/a	1.2	2.6	10.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	0.002	0.008
Threonine (g)	0.003	0.005	n/a	n/a	0.008	0.032
Isoleucine (g)	0.003	0.006	n/a	n/a	0.009	0.036
Leucine (g)	0.003	0.01	n/a	n/a	0.013	0.052
Lysine (g)	0.003	0.009	n/a	n/a	0.012	0.048
Methionine (g)	0.0	0.003	n/a	n/a	0.003	0.012
Cystine (g)	0.0	0.002	n/a	n/a	0.002	0.008
Phenylalanine (g)	0.003	0.006	n/a	n/a	0.009	0.036
Tyrosine (g)	0.0	0.005	n/a	n/a	0.005	0.02
Valine (g)	0.003	0.009	n/a	n/a	0.011	0.044
Arginine (g)	0.003	0.007	n/a	n/a	0.009	0.036
Histidine (g)	0.003	0.005	n/a	n/a	0.007	0.028
Alanine (g)	0.003	0.007	n/a	n/a	0.009	0.036
Aspartic acid (g)	0.02	0.017	n/a	n/a	0.037	0.148
Glutamic acid (g)	0.008	0.014	n/a	n/a	0.023	0.092
Glycine (g)	0.003	0.008	n/a	n/a	0.011	0.044
Proline (g)	0.003	0.016	n/a	n/a	0.019	0.076
Serine (g)	0.003	0.008	n/a	n/a	0.011	0.044
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.014	n/a	0.18	0.202	0.808
Phytosterols (mg)	3.375	1.014	n/a	8.448	12.837	51.348
Monounsaturated Fat (g)	0.003	0.01	n/a	0.049	0.061	0.244
Polyunsaturated (g)	0.014	0.003	n/a	0.234	0.251	1.004