Receta Apple Prosciutto Chicken
Ingredientes
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Direcciones
- Rinse chicken, pat dry. Place each breast half between 2 pcs of plastic wrap. Lb. from the center to the edges with the flat side of a meat mallet until 1/4 inch thick. Remove plastic wrap. Place one prosciutto slice atop each breast half. Combine apple and 1/8 tsp. pie spice.
- Place a fourth of the apple mix on each breast. Mix in sides and roll up each half starting from a narrow end. Secure with wooden toothpicks.
- Sprinkle with additional apple pie spice. Place in a 10x6x2 inch baking dish. Bake, uncovered, in a 350 degree oven for 25 to 30 min till tender and no longer pink. Remove picks. In a small saucepan cook onion in margarine till tender. Stir in flour and dash pepper. Add in lowfat milk. Cook and stir until thickened and bubbly; cook and stir 1 minute more. Stir in cheese until melted. Serve sauce over chicken rolls. Serve with rice or possibly on a bed of rice, if you like.