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Receta Apple Prune Crisp With Hazelnut Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
16.67g 		sugar
10.31g 		flour
1.95g 		cinnamon
1.3g 		apples
100.35g 		prunes
18.92g 		sugar
18.33g 		flour
7.81g 		salt
0.38g 		butter
14.19g 		hazelnuts
13.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.2 0.05 0.26 0.41 0.02 0.81 0.0 0.12 1.98 3.87 15.48
Total Fat (g) 0.0 0.0 0.02 0.02 0.17 0.07 0.0 0.08 0.0 11.51 8.03 19.9 79.6
Carbohydrates (g) 16.66 10.12 1.49 1.05 13.86 12.09 17.98 5.96 0.0 0.01 2.21 81.42 325.68
Ash (g) 0.0 0.05 0.01 0.05 0.19 0.5 0.08 0.04 0.37 0.01 0.3 1.59 6.36
Calories (kcal) 64.503 39.188 7.107 3.211 52.182 45.414 69.664 28.438 0.0 101.724 83.053 494.483 1977.932
Starch (g) n/a n/a n/a n/a 0.05 0.97 n/a n/a n/a n/a 0.06 1.08 4.32
Sucrose (g) n/a 9.75 n/a 0.0 2.08 0.03 17.34 n/a n/a n/a 0.56 29.75 119.0
Glucose (dextrose) (g) n/a 0.14 n/a 0.01 2.44 4.82 0.25 n/a n/a n/a 0.01 7.67 30.68
Fructose (g) n/a 0.11 n/a 0.01 5.92 2.36 0.2 n/a n/a n/a 0.01 8.62 34.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.14 0.23 0.14 85.86 5.85 0.25 0.93 0.0 2.55 0.7 96.65 386.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 10.01 0.01 0.03 10.43 7.22 17.79 0.02 0.0 0.01 0.57 62.72 250.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 2.4 1.3 0.0 0.2 0.0 0.0 1.3 6.0 24.0
Calcium (mg) 0.167 8.559 0.293 13.026 6.021 8.137 15.216 1.172 0.09 3.405 15.077 71.162 284.648
Iron (mg) 0.0 0.07 0.09 0.11 0.12 0.18 0.13 0.36 0.0 0.0 0.62 1.69 6.76
Magnesium (mg) 0.0 0.928 0.43 0.78 5.018 7.758 1.65 1.719 0.004 0.284 21.557 40.126 160.504
Phosphorus (mg) 0.0 0.413 2.109 0.832 11.039 13.057 0.733 8.438 0.0 3.405 38.353 78.377 313.508
Potassium (mg) 0.333 13.716 2.089 5.603 107.375 138.513 24.382 8.359 0.03 3.405 89.93 393.735 1574.94
Sodium (mg) 0.0 2.888 0.039 0.13 1.004 0.378 5.133 0.156 145.343 1.561 0.0 156.631 626.524
Zinc (mg) 0.0 0.0 0.01 0.02 0.04 0.08 0.01 0.05 0.0 0.01 0.32 0.56 2.24
Copper (mg) 0.0 0.005 0.003 0.004 0.03 0.053 0.009 0.011 0.0 0.003 0.229 0.347 1.388
Manganese (mg) 0.0 0.006 0.013 0.227 0.04 0.057 0.011 0.053 0.0 0.0 0.817 1.225 4.9
Selenium (mcg) 0.1 0.1 0.7 0.0 0.0 0.1 0.2 2.6 0.0 0.1 0.3 4.3 17.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 54.189 147.785 0.0 0.0 0.0 354.546 2.645 562.999 2251.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 3.011 7.38 0.0 0.0 0.0 97.043 0.132 107.76 431.04
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 27.095 74.555 0.0 0.0 0.0 22.416 1.455 126.976 507.904
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.18 0.08 0.0 0.0 0.0 0.33 1.99 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.351 2.886 29.102 28.005 0.0 1.406 0.0 0.0 12.167 73.918 295.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.04 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.01 0.14 0.0 0.0 n/a 0.03 n/a 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.0 0.0 0.8 5.6 22.4
Thiamin (mg) 0.0 0.0 0.015 0.0 0.02 0.009 0.0 0.062 0.0 0.001 0.085 0.193 0.772
Riboflavin (mg) 0.003 0.0 0.01 0.001 0.03 0.036 0.0 0.038 0.0 0.004 0.015 0.137 0.548
Niacin (mg) 0.0 0.011 0.115 0.017 0.09 0.356 0.02 0.461 0.0 0.006 0.238 1.315 5.26
Pantothenic acid (mg) 0.0 0.013 0.009 0.005 0.06 0.079 0.024 0.034 0.0 0.016 0.122 0.362 1.448
Vitamin B-6 (mg) 0.0 0.004 0.001 0.002 0.04 0.04 0.007 0.003 0.0 0.0 0.074 0.171 0.684
Folate (mcg) 0.0 0.103 3.573 0.078 3.011 0.757 0.183 14.297 0.0 0.426 14.944 37.372 149.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 0.2 0.2 0.1 3.4 1.9 0.4 0.8 0.0 2.7 6.0 15.8 63.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 15.038 60.152
Tryptophan (g) n/a n/a 0.003 0.001 0.0 0.006 n/a 0.01 0.0 0.001 0.025 0.046 0.184
Threonine (g) n/a n/a 0.005 0.002 0.01 0.009 n/a 0.022 0.0 0.006 0.066 0.12 0.48
Isoleucine (g) n/a n/a 0.007 0.002 0.01 0.008 n/a 0.028 0.0 0.007 0.073 0.135 0.54
Leucine (g) n/a n/a 0.014 0.003 0.01 0.013 n/a 0.055 0.0 0.011 0.14 0.247 0.988
Lysine (g) n/a n/a 0.004 0.003 0.01 0.009 n/a 0.018 0.0 0.01 0.056 0.111 0.444
Methionine (g) n/a n/a 0.004 0.001 0.0 0.004 n/a 0.014 0.0 0.003 0.029 0.054 0.216
Cystine (g) n/a n/a 0.004 0.001 0.0 0.002 n/a 0.017 0.0 0.001 0.037 0.063 0.252
Phenylalanine (g) n/a n/a 0.01 0.002 0.01 0.019 n/a 0.041 0.0 0.006 0.087 0.175 0.7
Tyrosine (g) n/a n/a 0.006 0.002 0.0 0.004 n/a 0.024 0.0 0.006 0.048 0.089 0.356
Valine (g) n/a n/a 0.008 0.003 0.01 0.011 n/a 0.033 0.0 0.009 0.093 0.166 0.664
Arginine (g) n/a n/a 0.008 0.002 0.01 0.008 n/a 0.033 0.0 0.004 0.292 0.357 1.428
Histidine (g) n/a n/a 0.004 0.002 0.01 0.006 n/a 0.018 0.0 0.003 0.057 0.099 0.396
Alanine (g) n/a n/a 0.006 0.002 0.01 0.013 n/a 0.026 0.0 0.004 0.097 0.159 0.636
Aspartic acid (g) n/a n/a 0.009 0.006 0.07 0.151 n/a 0.034 0.0 0.009 0.222 0.501 2.004
Glutamic acid (g) n/a n/a 0.068 0.005 0.03 0.021 n/a 0.272 0.0 0.026 0.491 0.912 3.648
Glycine (g) n/a n/a 0.007 0.003 0.01 0.009 n/a 0.029 0.0 0.003 0.095 0.156 0.624
Proline (g) n/a n/a 0.023 0.005 0.01 0.025 n/a 0.094 0.0 0.011 0.074 0.243 0.972
Serine (g) n/a n/a 0.01 0.003 0.01 0.011 n/a 0.041 0.0 0.007 0.098 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.005 0.03 0.017 0.0 0.013 0.0 7.288 0.59 7.945 31.78
Phytosterols (mg) n/a n/a n/a 0.338 12.042 n/a n/a n/a 0.0 n/a 12.696 25.076 100.304
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 0.01 0.009 0.0 0.007 0.0 2.982 6.037 9.051 36.204
Polyunsaturated (g) 0.0 0.0 0.008 0.001 0.05 0.011 0.0 0.032 0.0 0.431 1.047 1.581 6.324